Weight Loss - Regain - Reloss - Regain - Reloss

[_]

My previous weight posts, the December
2019 dates should've been December 2018,
so I've deleted those old posts from the
permanent google posting history, & this
is the final post regarding my recent
weights.

Upon further research, I've finalized my
weight history from December 13 2018 -to-
the present time, as follows (some posts
only have BMI so weight is within .6 lbs
as that's the range for each .1 BMI):

~~~

Weight Loss from BMI 29.0 (181.0 lbs) Dec 13 2018
down to BMI 24.9 (155.2 lbs) Feb 20 2019, Total 25.8 lbs,
69 days, 2.62 lbs per week

December 13 2018 - BMI 29.0 181.0 lbs
December 21 2018 - BMI 27.9 174.0 lbs
January 1 2019 - BMI 27.9 174.0 lbs
https://groups.google.com/g/misc.health.diabetes/c/3zyHG75kaEg/m/tULUWbfSDQAJ

January 5 2019 - BMI 27.1 169.0 lbs
https://groups.google.com/g/misc.health.diabetes/c/mgSEx4_G2qw/m/PXaVRsQBDwAJ

January 13 2019 - BMI 27.0 168.4 lbs
https://groups.google.com/g/misc.health.diabetes/c/h-3IH6QXIdg/m/cRQ2_tDuAgAJ

January 23 2019 - BMI 26.4 165 lbs
January 24 2019 - BMI 26.3 164.4 lbs
January 25 2019 - BMI 26.2 163.6 lbs
January 26 2019 - BMI 26.1 163.0 lbs
https://groups.google.com/g/misc.health.diabetes/c/-dI7DV7Boog/m/ZUMQhtD1EgAJ

January 31 2019 - BMI 25.9 161.6 lbs
February 2 2019 - BMI 25.8 160.8 lbs
https://groups.google.com/g/misc.health.diabetes/c/2nu8mpDQsdM/m/Hhv8PZM8GAAJ

February 5 2019 - BMI 25.6 159.8 lbs
February 6 2019 - BMI 25.5 159.2 lbs
https://groups.google.com/g/misc.health.diabetes/c/FBVKSkH93eA/m/ZQnZEGJICAAJ

February 9 2019 - BMI 25.4 158.6 lbs
https://groups.google.com/g/misc.health.diabetes/c/eJ23-nbV1mg/m/LKhslGgVAQAJ

February 12 2019 - BMI 25.2 157.6 lbs
https://groups.google.com/g/misc.health.diabetes/c/uL8kOwZSIYw/m/13XIQdoDAgAJ

February 16 2019 - BMI 25.1 156.6 lbs
February 17 2019 - BMI 25.0 156.2 lbs
https://groups.google.com/g/misc.health.diabetes/c/oigmNl93AXg/m/D6wvz6EzAwAJ

February 20 2019 - BMI 24.9 155.2 lbs
February 24 2019 - BMI 24.8 154.8 lbs
https://groups.google.com/g/misc.health.diabetes/c/6yc6QeY11Pw/m/VJV1rcARBQAJ

~~~

Weight Loss from BMI 24.9 (155.2 lbs) Feb 20 2019
down to BMI 23.0 (143.8 lbs) Mar 22 2019, Total 11.4 lbs,
30 days, 2.66 lbs per week

February 20 2019 - BMI 24.9 155.2 lbs
February 24 2019 - BMI 24.8 154.8 lbs
https://groups.google.com/g/misc.health.diabetes/c/6yc6QeY11Pw/m/VJV1rcARBQAJ

February 27 2019 - BMI 24.7 154.0 lbs
https://groups.google.com/g/misc.health.diabetes/c/7qJN4aA_LzQ/m/VErjhAEfAQAJ

March 2 2019 - BMI 24.6 153.4 lbs
https://groups.google.com/g/misc.health.diabetes/c/gdRY-MOhed0/m/aPTbVu0FAgAJ

March 3 2019 - BMI 24.4 152.6 lbs
https://groups.google.com/g/misc.health.diabetes/c/F4OMBxezCU0/m/edOiYqVYAgAJ

March 4 2019 - BMI 24.3 152.0 lbs
https://groups.google.com/g/misc.health.diabetes/c/tIBGbapVGV4/m/1ZZFe0ujAgAJ

March 8 2019 - BMI 24.2 150.8 lbs
https://groups.google.com/g/misc.health.diabetes/c/-6KmFhnFvj4/m/md7wH03xCAAJ

March 11 2019 - BMI 24.1 150.6 lbs
https://groups.google.com/g/misc.health.diabetes/c/WW6d7S4Nnyk/m/iPXfhTvzBgAJ

March 12 2019 - BMI 23.9 149.2 lbs
https://groups.google.com/g/misc.health.diabetes/c/dXa7-Gv2gjo/m/FIJbujhBBwAJ

March 15 2019 - BMI 23.8 148.8 lbs
https://groups.google.com/g/misc.health.diabetes/c/-UKwQV6fdOo/m/OBlwg_KSCwAJ

March 18 2019 - BMI 23.5 147.0 lbs
March 19 2019 - BMI 23.5 146.8 lbs
https://groups.google.com/g/misc.health.diabetes/c/jka2viLnRhU/m/8VBJMyfMDAAJ

March 20 2019 - BMI 23.4 146.2 lbs
https://groups.google.com/g/misc.health.diabetes/c/wrIyN2V_BP0/m/nvBqsr_oAAAJ

March 21 2019 - BMI 23.3 145.6 lbs
https://groups.google.com/g/misc.health.diabetes/c/LMjSCfki13Y/m/Zh9GOJIxAQAJ

March 22 2019 - BMI 23.0 143.8 lbs
https://groups.google.com/g/misc.health.diabetes/c/Tpc-_00G9H8/m/IIRtrQCGAQAJ

~~~ ~~~ ~~~

Weight Loss from BMI 29.0 (181.0 lbs) Dec 13 2018
down to BMI 23.0 (143.8 lbs) Mar 22 2018, Total 37.2 lbs,
99 days, 2.63 lbs per week

~~~ ~~~ ~~~

Weight Regain from BMI 23.0 (143.8 lbs) Mar 22 2019
up to BMI 24.9 (155.2 lbs) May 28 2019, Total 11.4 lbs,
67 days, 1.19 lbs per week

March 22 2019 - BMI 23.0 143.8 lbs
https://groups.google.com/g/misc.health.diabetes/c/Tpc-_00G9H8/m/IIRtrQCGAQAJ

May 9 2019 - BMI 23.5 147.0 lbs
https://groups.google.com/g/misc.health.diabetes/c/yy8yjnDjglY/m/scfz_fALAQAJ

May 28 2019 - BMI 24.9 155.2 lbs
https://groups.google.com/g/misc.health.diabetes/c/LZhS0p2nTCA/m/RMfKFRzWBwAJ

~~~

Weight Reloss from BMI 24.9 (155.2 lbs) May 28 2019
down to BMI 22.9 (143.2 lbs) July 7 2019, Total 12 lbs,
41 days, 2.05 lbs per week

May 28 2019 - BMI 24.9 155.2 lbs
https://groups.google.com/g/misc.health.diabetes/c/LZhS0p2nTCA/m/RMfKFRzWBwAJ

May 31 2019 - BMI 24.5 153.2 lbs
https://groups.google.com/g/misc.health.diabetes/c/zmBV5TK-QPA/m/bM9qgya2BgAJ

June 2 2019 - BMI 24.4 152.4 lbs
https://groups.google.com/g/misc.health.diabetes/c/omcxDNqIgng/m/4PaNCsZfBQAJ

June 5 2019 - BMI 24.3 152.0 lbs
https://groups.google.com/g/misc.health.diabetes/c/yxUhX0Du-ug/m/xLxbVAuNBQAJ

June 6 2019 - BMI 24.1 150.4 lbs
https://groups.google.com/g/misc.health.diabetes/c/AGK5SBlBj_k/m/pnrxM-3iBQAJ

June 7 2019 - BMI 24.0 149.6 lbs
https://groups.google.com/g/misc.health.diabetes/c/kfYL9Ywryng/m/cIo4YqU8BgAJ

June 11 2019 - BMI 23.9 149.0 lbs
https://groups.google.com/g/misc.health.diabetes/c/SjNF8UBS6EA/m/qzaBuwYACQAJ

June 12 2019 - BMI 23.7 148.2 lbs
https://groups.google.com/g/misc.health.diabetes/c/8Gr5MfCd9YU/m/9aQZuf5PCQAJ

June 16 2019 - BMI 23.4 146.2 lbs
https://groups.google.com/g/misc.health.diabetes/c/qI3JLDfyuqw/m/VvLHsbg7BwAJ

June 18 2019 - BMI 23.2 145.0 lbs
https://groups.google.com/g/misc.health.diabetes/c/O6xxA3A-rhE/m/Kv9QfmXaBwAJ

July 2 2019 - BMI 23.2 144.8 lbs
(some weight regain prior to losing enough
to get back to where I was June 18 2019)
https://groups.google.com/g/misc.health.diabetes/c/77vAahW17rA/m/GEiB4z3BAgAJ

July 5 2019 - BMI 23.0 143.4 lbs
https://groups.google.com/g/misc.health.diabetes/c/Zr0AeUjVzpc/m/6H9gDmmNAAAJ

July 7 2019 - BMI 22.9 143.2 lbs
https://groups.google.com/g/misc.health.diabetes/c/pTEmt9MI_vc/m/3XwPSowkAQAJ

~~~

Weight Regain from BMI 22.9 (143.2 lbs) July 7 2019
up to BMI 29.8 (186 lbs) Feb 2 2021, Total 42.8 lbs,
576 days, .52 lbs per week

July 7 2019 - BMI 22.9 143.2 lbs
https://groups.google.com/g/misc.health.diabetes/c/pTEmt9MI_vc/m/3XwPSowkAQAJ

August 7 2019 BMI 24.9 (155.2 lbs)
https://groups.google.com/g/misc.health.diabetes/c/bb0aA6kQhSM/m/7zvYOUYuCwAJ

"I've found that at or somewhere near
BMI 23 my hunger becomes almost
constant & coincides with my ending
my excellent avid exercise routine."

Apparently, back in August 2019, I gave
up dieting, stopped weighing myself, &
stopped exercising, and all of that com-
bined for a slow but steady weight gain
over 576 days, my not waking up & count-
ering the problem 'til February 2 2021:

February 2 2021 BMI 29.8 (186.0 lbs)
February 9 2021 BMI 29.6 (185.0 lbs)
https://groups.google.com/g/misc.health.diabetes/c/CBBpnoz9o6M/m/2iL9uk-iBQAJ

~~~

Weight Reloss from BMI 29.8 (186 lbs) Feb 2 2021
down to BMI 24.9 (155.0 lbs) May 10 2021, Total 31 lbs,
97 days, 2.24 lbs per week

February 2 2021 BMI 29.8 (186.0 lbs)
February 9 2021 BMI 29.6 (185.0 lbs)
https://groups.google.com/g/misc.health.diabetes/c/CBBpnoz9o6M/m/2iL9uk-iBQAJ

February 25 2021 BMI 28.6 (178.6 lbs)
https://groups.google.com/g/misc.health.diabetes/c/ZjB_d9_hDJw/m/tX37YndtAAAJ

March 14 2021 BMI 27.5 (171.6 lbs)
https://groups.google.com/g/misc.health.diabetes/c/IkgMfDDbfkI/m/0gI30IbyAgAJ

March 18 2021 BMI 27.2 (169.8 lbs)
https://groups.google.com/g/misc.health.diabetes/c/tOR3ezlh3VI/m/PMEP_YIZAQAJ

April 15 2021 BMI 26.3 (164.0 lbs)
https://groups.google.com/g/misc.health.diabetes/c/Da0rbBaWc-M/m/xJEoLzLdAAAJ

May 10 2021 BMI 24.8 (155.0 lbs)
https://groups.google.com/g/misc.health.diabetes/c/yS-B0A3fT2c/m/vxGPd2eDAwAJ

I probably should stop my weight loss at
150 pounds this time around, BMI 24, as
it appears going down to BMI 23 caused
the hungry-all-the-time problem & weight
regain problems twice.

I MUST continue focusing on

DAILY WEIGHING, &

if I have an off day with too many calories,
atone immediately with a low calorie day &

DON'T STOP DAILY 30 MINUTE
INDOOR CYCLING SESSIONS !!!

=+= =+= =+= =+= =+= =+= =+= =+= =+= =+=

Far out really cool Superior Clarifying Names
first created and defined in 2010, trying
to replace outdated anachronistic confusing
misleading diabetes / diabetic / reactive
hypoglycemia words and phrases:

Diabetes Bubble / Diabetes Bubble Burst
Outstanding! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Please! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
Great! https://prohuman.net/glucoseanomaliesresearch.htm

=+= =+= =+= =+= =+= =+= =+= =+= =+= =+=

[AntiPro&T1.1DM]

_ wrote:

> previous weight posts

Your weight gain is from over-dosing insulin. Insulin is a growth hormone.

My weight has been constant for years, as my BG control is perfect.

You need to learn more about how to use insulin.
--
APT1.1DM = SAID+T5 = SAID+(MARD/50) = T1.1, per Lancet 5 DM Groups.
Insulinitis = Insulitis: β-cell destruction by lymphocytes, not a disease name.
Islit, cellosis and diminosis are nonsense words used by 1 crazy person on Earth.

[_]

APT, MIA in MHD since March 14 2021, offered

> _ wrote:

/> > ...
/> > Upon further research, I've finalized my
/> > weight history from December 13 2018 -to-
/> > the present time, as follows (some posts
/> > only have BMI so weight is within .6 lbs
/> > as that's the range for each .1 BMI):
/
/> > Complete post is at
/> > https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/h187SF2CAQAJ

> Your weight gain is from over-dosing insulin.

Without exogenous insulin, I lose weight & die.

With food intake < energy expended, a lot of
that in my 30 minute indoor cycling events (1
to 7, but 6-7 are rare, most often 3 to 5, some-
times 1-2, rarely 0) each day increasing energy
expended & decreasing exogenous insulin dos-
ages, I lose weight, average calorie intake < ...

... 1,000 calories per day (occasionally more),
loss rate 2.05 to 2.66 lbs per week in the three
weight loss periods since December 18 2018,
the current one commencing February 2 2021.

When food intake > energy expended, noting
that 'hungry all-the-time' led to weight gain on
2 occasions since December 13 2018, 1st time
March 22 2019 to May 28 2019, Total 12 lbs,
41 days, 2.05 lbs per week, and July 7 2019
to February 2 2021, Total 42.8 lbs, 576 days, ...

... .52 lbs per week. The 2nd occasion, frus-
trated with my 'hungry all-the-time' which has
happened twice when I lost down to around
a BMI of 23 (around 143 pounds for my 5'
6.25" height). Stopped weight/exercising.

'Tis why this time, I'm going to stop the <
1,000 calorie diet + continue exercising
when I get down to 150 lbs, hoping to avoid
that 'hungry-all-the-time' problem, thereby
increasing chances of successful weight
maintenance at BMI 24.0 or close thereto.

Hold on while I look up & share my latest
CGM readings over the last 14 days that
are available from my Dexcom G6 CGM:

< 70 mg/dl .6%,
70 to 180 mg/dl 97.8%,
> 180 mg/dl 1.6%.

Outstanding glucose levels, glucose levels
99.99% of Islit individuals would love to have.

As for evidence my insulin dosing is low,
the minimum insulin an Omnipod insulin
pump allows is 85 units every 80 hours,
maximum is 200 units every 80 hours.

I typically use < 60 units every 80 hours,
my insulin dosages since April 27, along
with daily weight 1st thing in the morning,
minutes indoor cycling & calories:

o April 27 17.5 units, 159.0 lbs, 150 minutes, 1,025 calories
o April 28 19.5 units, 158.0 lbs, 90 minutes, 1,347 calories
o April 29 20.3 units, 159.0 lbs, 84 minutes, 1,192 calories
o April 30 19.9 units, 158.2 lbs, 30 minutes, 997 calories
o May 1 16.4 units, 158.0 lbs, 90 minutes, 850 calories
o May 2 20.2 units, 157.6 lbs, 90 minutes, 970 calories
o May 3 16.6 units, 157.2 lbs, 60 minutes, 877 calories
o May 4 15.4 units, 158.0 lbs, 150 minutes, 872 calories
o May 5 15.6 units, 157.4 lbs, 120 minutes, 1,072 calories
o May 6 15.8 units, 157.4 lbs, 150 minutes, 860 calories
o May 7 10.5 units, 156.2 lbs, 150 minutes, 862 calories
o May 8 15.3 units, 156.0 lbs, 120 minutes, 915 calories
o May 9 14.4 units, 156.0 lbs, 120 minutes, 804 calories
o May 10 19.5 units, 155.0 lbs !! 90 minutes, 874 calories, < 155.6 lbs = 'Average' (old name 'normal') weight
o May 11 13.1 units, 155.4 lbs, 120 minutes, 782 calories
o May 12 22.2 units, 154.6 lbs, 60 minutes, 1,085 calories
o May 13 as of 4:45 PM, 11.2 units, 154.6 lbs, 60 minutes, 822 calories

I have lots of energy so I plan to exercise
90 minutes more today.

/ =+= =+= =+= =+= =+= =+= =+= =+= =+= =+=
/
/ Far out really cool Superior Clarifying Names
/ first created and defined in 2010, trying
/ to replace outdated anachronistic confusing
/ misleading diabetes / diabetic / reactive
/ hypoglycemia words and phrases:
/
/ Diabetes Bubble / Diabetes Bubble Burst
/ Outstanding! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm
/
/ C.ure I.nsulinitis A.ssociation
/ Please! https://prohuman.net/cureinsulinitisassociation.htm/
/
/ Glucose Anomalies Research regarding
/ Potential Cures / Improvements in Treatments
/ Great! https://prohuman.net/glucoseanomaliesresearch.htm
/
/ =+= =+= =+= =+= =+= =+= =+= =+= =+= =+=

[AntiPro&T1.1DM]

_ wrote:

>> Your weight gain is from over-dosing insulin.
>
> Without exogenous insulin, I lose weight & die.

Wonderful.

With insulin you over-dose and die too. Your heart problems could be caused
by over-dosing insulin, as an example.

You are doing something stupid with insulin dosing. Get with it.

[_]

> Wonderful.

https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/h187SF2CAQAJ
https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/2noYCCq5AQAJ

ABCs of Weight, Simple Physics:

A: Weight loss results from calorie consumption
less than energy expenditure.

~~~

B): Weight about the same results from calorie
consumption = energy expenditure.

~~~

C: Weight gain results from calorie consumption
greater than energy expenditure, the odds of
that high when

1) one gets "hungry-all-the-time" from losing
too much weight (in my case, happening twice
from losing down to ~ BMI 23, the latest time
that happened July 7 2019)

-and-

2) one stops weighing oneself (for me that hap-
pened July 7 2019 at ~ BMI 23, waking up &
starting weighing myself again February 2 2021)

-and-

3) one stops exercising (in my case, I did that
for 576 days starting July 7 2019 after losing
down to ~ BMI 23, waking up & starting exer-
cising again on February 2 2021)

~~~

Weight gain eliminated by -not- doing 1, 2, &
3, stopping losing weight at ~ BMI 24.0 (for
my 5' 6.25" height, that's ~ 150 pounds), fol-
lowing ABCs of Weight - Simple Physics B:
Weight about the same results from calorie
consumption = energy expenditure.

~/ =+= =+= =+= =+= =+= =+= =+= =+= =+= =+=
~/
~/ Far out really cool Superior Clarifying Names
~/ first created and defined in 2010, trying
~/ to replace outdated anachronistic confusing
~/ misleading diabetes / diabetic / reactive
~/ hypoglycemia words and phrases:
~/
~/ Diabetes Bubble / Diabetes Bubble Burst
~/ Outstanding! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm
~/
~/ C.ure I.nsulinitis A.ssociation
~/ Please! https://prohuman.net/cureinsulinitisassociation.htm/~
~/
~/ Glucose Anomalies Research regarding
~/ Potential Cures / Improvements in Treatments
~/ Great! https://prohuman.net/glucoseanomaliesresearch.htm
~/
~/ =+= =+= =+= =+= =+= =+= =+= =+= =+= =+=

[AntiPro&T1.1DM]

_ wrote:

> ABCs of Weight

Another wonderful.

You're still doing something stupid with insulin. Discuss it with your Endo.

[_]

(corrected re-post, I misspoke regarding
current U.S. 7-day Average New Cases
of Covid-19, it's lower than it's been since
late June 2020)

> _ wrote:
>
> > ABCs of Weight
>
> Another wonderful.

. https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/h187SF2CAQAJ
. https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/2noYCCq5AQAJ
https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/KawfTse-AQAJ

Insulin perfection, exogenous insulin dosing so
low I end up transferring insulin from one pod
to the next, almost 30 units when I put a new
pod on today. As long as I'm here, let's see,
what else can I help you with:

Cool post on Neonatal Diminosis earlier today:
https://groups.google.com/g/misc.health.diabetes/c/oKWsrKsBfhk/m/-KXGNuC8AQAJ

~~~

U.S. 7-day Average New Cases of Covid-19
continues going down, now at its lowest level
since late June 2020: 31,955
https://coronavirus.jhu.edu/data/new-cases

Iran, Germany, France, & Turkey also showing
steady declines. Even the sky-high rate in India
has been declining recently.

~~~

Simona Julius, jailed for eight weeks over damage
to Liam Scarman's headstone & leaving unpleasant
notes for Liam's family and sending further offensive
messages to named family members in Christmas
cards, ordered to pay £500 compensation to the fam-
ily and handed a three-year restraining order.

District Judge Lynne Matthews described Julius' actions
as "perplexing" and "wicked" and "struck at the very heart"
of the family. It is unclear why she did it – but his family
previously said they suspected the culprit was associated
with a former love rival.
https://www.msn.com/en-gb/news/uknews/woman-jailed-after-leaving-note-on-diabetic-mans-grave-reading-ha-ha-ha-looks-like-diabetes-won/ar-BB1gHJPZ

Liam, who died of a severe hypo, no article used the type 1
diabetes phrase, but I suspect Liam had near-total to total
loss of endogenous insulin (new superior clarifying name
Islit, short for Insulinitis).

- - -
April 16 2021

In memory of Liam Scarman
https://groups.google.com/g/misc.health.diabetes/c/XN5SlcNQDyI/m/r911ipsiAQAJ
- - -

.~/ =+= =+= =+= =+= =+= =+= =+= =+= =+= =+=
.~/
.~/ Diabetes Bubble / Diabetes Bubble Burst
.~/ https://prohuman.net/diabetesbubblediabetesbubbleburst.htm
.~/
.~/ C.ure I.nsulinitis A.ssociation
.~/ https://prohuman.net/cureinsulinitisassociation.htm/~
.~/
.~/ Glucose Anomalies Research regarding
.~/ Potential Cures / Improvements in Treatments
.~/ https://prohuman.net/glucoseanomaliesresearch.htm
.~/
.~/ =+= =+= =+= =+= =+= =+= =+= =+= =+= =+=

[AntiPro&T1.1DM]

_ wrote:

> I misspoke

(What else is new?)

Follow-up 2953:

You're still doing something stupid with insulin. Talk to your Endo about it.

[_]

APT's pointless posts, asserting nonsense,
claiming he has glucose levels that are ex-
emplary, refusing to provide 1 iota of evi-
dence that's anything other than fabricated
claims, ignoring the Simple physics of the
ABC's of Weight:

. A: Weight loss results from calorie consumption
. less than energy expenditure.
.
. ~~~
.
. B): Weight about the same results from calorie
. consumption = energy expenditure.
.
. ~~~
.
. C: Weight gain results from calorie consumption
. greater than energy expenditure
.
. - - -

Exogenous insulin, it keeps me alive, you acting
as if my dosing is too high when I lose / maintain
/ gain weight, you blaming weight gain on insulin
when I dose exogenous insulin when I lose weight,
preposterous.

Food exceeding energy is solely the cause of weight
gain in almost everyone, a problem solved with fewer
calories and/or more exercise, pure and simple. The
additional factors, daily weight monitoring, keeping
track of calories consumed & energy expended, also
invaluable.

My endocrinologist treats my HbA1c & CGM reports
like I am his ideal patient who should be used as an
example for everyone, which I interpret as 'smart',
far removed from your fantasies.

+.~/ =+= =+= =+= =+= =+= =+= =+= =+= =+= =+=+
+.~/
+.~/ Diabetes Bubble / Diabetes Bubble Burst
+.~/ https://prohuman.net/diabetesbubblediabetesbubbleburst.htm
+.~/
+.~/ C.ure I.nsulinitis A.ssociation
+.~/ https://prohuman.net/cureinsulinitisassociation.htm/~
+.~/
+.~/ Glucose Anomalies Research regarding
+.~/ Potential Cures / Improvements in Treatments
+.~/ https://prohuman.net/glucoseanomaliesresearch.htm
+.~/
+.~/ =+= =+= =+= =+= =+= =+= =+= =+= =+= =+=

[AntiPro&T1.1DM]

_ wrote:

> HbA1c

My calculated HbA1c is 5.1% this morning. So my BG control is perfect.

Follow-up 2954:

You're doing something stupid with insulin. See your Endo ASAP.

[_]

APT fabricated the following:

> My calculated HbA1c is 5.1% this morning. So my BG control is perfect.

Your fabricated HbA1c is make believe. You did
not get a blood test lab HbA1c at that level because
if you did get that result from a bloodtest at a lab,
you wouldn't hide it (using your bogus 'privacy'
hiding game). Instead, you'd upload it & share it
to prove it. Obviously, you're making it up.

Also, typically a level that low is associated with
hypoglycemia increase yet you simultaneously
claim glucose level perfection with no or next to
no hypoglycemia (no way to prove that as you
don't use a CGM - even people without any glu-
cose anomaly have been shown to have some ...

... below 70 mg/dl readings using a CGM - see
my previous posts about that). Also, people who
have a wonderful fully functional pancreas have
little glucose levels > 140 mg/dl per CGM stu-
dies whereas those like us who have near-total
to total loss of endogenous insulin, even those ...

... few (very small percent) with HbA1c < 5.7,
which I have, go > 140 mg/dl much more fre-
quently than those without Islit, even though
I, per my endocrinologist, have exceptionally
low time > 180 mg/dl, I do have considerable
140 to 179 mg/dl time, much more than those
with a fully functional pancreas.

Your claims are fallacious fabrications, based
on deceit / misleading (otherwise referred to
as you-know-what), no evidence, refusal to
even use a CGM available from an endocrin-
ologist at no charge, something you could
share with us to prove your claims).

All the lack of evidence points to the logical
& reasonable high probabability (near-cer-
tainty) you are trying to deceive readers, &
living in make believe land pretending your
absence of endogenous insulin is dealt with
in a manner unreported by any individual on, ...

... below, or above planet Earth with CGM
reports of *actual* glucose levels of some-
one with total or near-total loss of endogen-
ous insulin. The closest I've ever seen, my
own reports, but I assure you, I am not able
to resemble the great glucose levels of ...

... those with wonderful fully functional pan-
creases, & neither are you.

/. https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/h187SF2CAQAJ
/. https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/2noYCCq5AQAJ
/ https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/KawfTse-AQAJ
https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/uIc-vKHKAQAJ

+.~/ *= =+= =+= =+= =+= =+= =+= =+= =+= =+=*

+.~/
+.~/ Diabetes Bubble / Diabetes Bubble Burst
+.~/ https://prohuman.net/diabetesbubblediabetesbubbleburst.htm
+.~/
+.~/ C.ure I.nsulinitis A.ssociation
+.~/ https://prohuman.net/cureinsulinitisassociation.htm/~
+.~/
+.~/ Glucose Anomalies Research regarding
+.~/ Potential Cures / Improvements in Treatments
+.~/ https://prohuman.net/glucoseanomaliesresearch.htm
+.~/

+.~/ *= =+= =+= =+= =+= =+= =+= =+= =+= =+=*

[AntiPro&T1.1DM]

_ wrote:

> a level that low is associated with hypoglycemia

For you but not for me. My eAG is higher by about 55 mg/dl than your eAG. So
my 5.1% has my personal eAG of 155 mg/dl. Clearly not hypoglycemic.

My body is different from yours. So one size formula does not work for all.

We have discussed this many times over the years here on MHD. Your assumptions
fail for me. As does Dr Nathan's eAG formula. I told Dr Nathan at an ADA
post-grad course in Boston about Jan 1993 that his formula failed for me.

AF my estimated HbA1c: it uses 120 days of BG data to estimate HbA1c from
personal HbA1c assay data. So the calculated HbA1c is specific to my body
and would be useless for other people like you. So my data would just confuse
you more. Just look at how your personal data has you confused. So I'll
keep life simple for you.

I see my Doc once a year for Rx refills. Labs can wait until then.

[_]

APT wrote the following:

/> My body is different from yours. So one size formula does not work for all.
/>
/> We have discussed this many times over the years here on MHD. Your assumptions
/> fail for me. As does Dr Nathan's eAG formula. I told Dr Nathan at an ADA
/> post-grad course in Boston about Jan 1993 that his formula failed for me.
/>
/> AF my estimated HbA1c: it uses 120 days of BG data to estimate HbA1c from
/> personal HbA1c assay data. So the calculated HbA1c is specific to my body
/> and would be useless for other people like you. So my data would just confuse
/> you more. Just look at how your personal data has you confused. So I'll
/> keep life simple for you.
/>
/> I see my Doc once a year for Rx refills. Labs can wait until then.

"Extraordinary claims require extraordinary evidence."
-Carl Sagan

Your claims that you have a customized formula for

1) computing HbA1c that works *accurately* without blood
test,

2) dosing exogenous insulin with injections an unspecified
number of times per day, as well or close to as well as
someone with a fully functional pancreas who doses endo-
genous insulin constantly (without any conscious effort) &
has fully functional anti-hypoglycemia normal endogenous
hormonal counteractions to glucose levels going too low

3) computed HbA1c without standard doctor/lab performed
withdrawl of blood

4) computed HbA1c < 5.7 (recently, claim of 5.1)

5) no hypoglycemia due to your innate sense able to avoid
glucose levels < 70 mg/dl (bloodprick not required) which
would require food/drink

6) having no (or rare) glucose testing while sleeping (re-
quires waking up) and no (or rare) eating/drinking to avoid
glucose going too low (requires waking up) while sleeping,
having no (or rare) exogenous insulin injection while sleep-
ing (requires waking up combined with your innate sense
of hyperglycemia you say you have), all without a fully func-
tional pancreas

7) short-lived hyperglycemia due to your innate sense able
to respond to hyperglycemia (would require not eating/drink-
ing, and/or one or more exogenous insulin injections or exer-
cising)

8) doing bloodpricks a few times per day (unknown how many)
and rarely (if ever) while sleeping (without a continuouos glu-
cose monitor, your knowlege of actual glucose level is a very
short time, measured in minutes, no knowledge for over 1400
minutes per day/night)

9) what you call 'control', no evidence provided, substantiation
and evidence impossible without a continuous glucose monitor,
and evidentially, folks with fully functional pancreases have had
their 'control' validated via continuous glucose monitor whereas
you have not

10) eating & drinking in a manner always dealt with via exogen-
ous insulin injections avoiding all glucose levels below 70 mg/dl
(or rarely below 70 mg/dl) & when it is, you sense it and respond
with no time below 70 mg/dl (or rare time below 70 mg/dl), food
and/or drink required and must avoid being too much

11) eating & drinking in a manner always dealt with via exogen-
ous insulin injections avoiding all glucose levels above 180 mg/dl
(or rarely above 180 mg/dl) & when it is, you sense it and respond
with no time above 180 mg/dl (or rare time above 180 mg/dl) by
correcting exogenous insulin injection and/or exercise)

12) exercising, perfect/near-perfect insulin dosing and/or per-
fect/near-perfect food/drink consumption to avoid or deal with
exercise-induced glucose variation outside of low/high limits
(presumes exercising but you may be sedentary)

- - -

All '12' are extraordinary claims, requring extraordinary evidence
to be believed by anyone with an iota of reasonable doubt.

- - -

My previous posts in this thread:

~/. https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/h187SF2CAQAJ
~/. https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/2noYCCq5AQAJ
~/ https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/KawfTse-AQAJ
~/. https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/h187SF2CAQAJ
~/. https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/2noYCCq5AQAJ
~/ https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/KawfTse-AQAJ

[AntiPro&T1.1DM]

_ wrote:

> All '12' are extraordinary claims, requring extraordinary evidence
> to be believed by anyone with an iota of reasonable doubt.

All 12 true and not extraordinary for me. You need to improve your DM
Control methods, as your failures keep you ignorant of Control success.

Follow-up 2955:

You are doing something stupid with insulin. See your Endo ASAP.

[_]

On Sunday, May 16, 2021 at 2:18:36 PM UTC-5, AntiPro&T1.1DM wrote:

> _ wrote:

.> > All '12' are extraordinary claims, requring extraordinary evidence
.> > to be believed by anyone with an iota of reasonable doubt.

> All 12 true.

You have no evidence. The burden of proof regarding
your 12 claim resides with you, and without 1 iota of
evidence, your claims are without value.
https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/jmgHZJGQAAAJ

Only with new technology or with the CURE may Islit
individuals have the power/control of those who have
a wonderful fully functional pancreas. Some day we
may get there. Until then, all we have is hope.

Diabetes words loaded with confusion, all confusion
will be ended when the new superior clarifying terms
detailed at the following website replace the ancient
misleading terms where the critical qualifiers are all-
too-often left off: https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

- - -

[AntiPro&T1.1DM]

_ wrote:

> The burden of proof regarding your 12 claim resides with you

And I have proved it to myself. So I'm fine with my conclusions, as they only
work for me. My data would not work for you, so proving for you is unnecessary.

More importantly, my data would just confuse you. So not useful for you.

Also note that my conventional insulin therapy works better then your high
tech insulin therapy: I have no hypoglycemia and perfect BG control.

Follow-up 2956:

You are doing something stupid with insulin. Talk to your Endo ASAP.

[_]

APT, we think he has near-total to total loss
of endogenous insulin, totally dependent on
exogenous insulin to try to stay alive. He does
that with multiple injections of basal insulin &
bolus insulin to deal with food/drink ingestion.

Whether APT is sedentary, exercises some,
or exercises a lot, I don't believe he's ever
shared that.

APT doesn't have a fully functional pancreas.
Here's what folks with a fully functional pan-
creas have regarding glucose levels:

~~~

Report 1 - Fully Functional Pancreas

For the latest, here's an impressive recent study,
April 25 2019, of Dexcom G6 glucose levels in
153 individuals who have no DHGC, age 7 to 80.
https://scholar.google.com/scholar_url?url=https://academic.oup.com/jcem/article-pdf/104/10/4356/33391651/jc.2018-02763.pdf&hl=en&sa=T&oi=ucasa&ct=ufr&ei=H7VOYJz4CKWO6rQPzNu3iAY&scisig=AAGBfm33swcoXccjDG92mseRsRDu6G0_dQ

That's a PDF file, if that link doesn't work, the article
may be accessed from
https://academic.oup.com/jcem/article/104/10/4356/5479355

Tables display revealing details, but for a thorough
understanding of all 153 individuals' glucose levels,
refer to the following information in Table 2:

% of glucose levels > 180 mg/dL ... 0%
% of glucose levels 160.1 to 180 mg/dl ... 3/10ths of 1%
% of glucose levels 140.1 to 160 mg/dl ... 2.1%
% of glucose levels 70 to 140 mg/dl ... 96%
% of glucose levels 70 to 120 mg/dl ... 89%
% of glucose levels 60 to 69.9 mg/dl ... 1.1%
% of glucose levels 54 to 59.9 mg/dl ... 2/10ths of 1%
% of glucose levels < 54 mg/dl ... 0%

HbA1c for the 153 individuals with no DHGC was
average 5.1, range from 4.2 to 5.6.

~~~

Report 2 - Typical Individuals with Near-Total to
Total Loss of Endogenous Insulin

Here's a report on individuals with near-total to total
loss of endogenous insulin, totally dependent on exo-
genous insulin:
https://www.liebertpub.com/na101/home/literatum/publisher/mal/journals/content/dia/0/dia.ahead-of-print/dia.2020.0546/20210117/images/medium/dia.2020.0546_inline2.jpg

~~~

Report 3 - Exceptional Glucose Levels of yours truly,
far superior to Report 2, unable to meet the ideal of
Report 1 due to having total loss of endogenous insu-
lin, totally dependent on exogenous insulin to try to
stay alive, will only be able to match Report 1 if new
technology facilitates that or if THE CURE arrives.

Here's a report on my last 90 days of glucose levels
from Feb 16 2021 -to- May 16 2021:
https://prohuman.net/pix2/GlucoseLevels-90days-Feb162021-to-May162021.jpg

What you'll notice is how 'smart' my insulin dosing is
compared to the individuals with near-total to total
loss of endogenous insulin in Report 2 above.

You'll notice how due to the absence of a fully func-
tional pancreas, all individuals in Report 2 & 3 fall
short of the fantastic glucose levels in Report 1.

However, you'll notice my glucose levels are dramat-
ically better than typical, why my endocrinologist is
in awe regarding my 'smart' insulin dosing.

~~~

APT has no reports, 12 claims are all he has to offer,
without one iota of evidence for any of his claims:
*** https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/jmgHZJGQAAAJ ***

Links to some of my other logical
reasonable posits in this thread:

Weight Loss - Regain - Reloss - Regain - Reloss Details
*** https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/h187SF2CAQAJ ***

Details on Recent Outstanding glucose levels,

glucose levels 99.99% of Islit individuals would
love to have

*** https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/2noYCCq5AQAJ ***

ABCs of Weight, Simple Physics

*** https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/KawfTse-AQAJ ***

Insulin Perfection / Covid-19 7 Days Moving Average
of New Cases / Person Jailed & Fined for Attack on
Deceased Islit Individual
*** https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/YGdYqxvFAQAJ ***

APT Claims sans Evidence Appear
to be Fallacious Fabrications
*** https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/dKZjYoDwAQAJ ***

My Endocrinologist Treats My HbA1c &
CGM Reports Like I Am His Ideal Patient
https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/uIc-vKHKAQAJ

*\+*.~*/ *************************************************
*\+*.~*/
*\+*.~*/ Diabetes Bubble / Diabetes Bubble Burst
*\+*.~*/ https://prohuman.net/diabetesbubblediabetesbubbleburst.htm
*\+*.~*/
*\+*.~*/ C.ure I.nsulinitis A.ssociation
*\+*.~*/ https://prohuman.net/cureinsulinitisassociation.htm/~
*\+*.~*/
*\+*.~*/ Glucose Anomalies Research regarding
*\+*.~*/ Potential Cures / Improvements in Treatments
*\+*.~*/ https://prohuman.net/glucoseanomaliesresearch.htm
*\+*.~*/
*\+*.~*/ *************************************************

[AntiPro&T1.1DM]

_ wrote:

> HbA1c for the 153 individuals with no DHGC was average 5.1

So my calculated HbA1c of 5.1% is perfect.

I suspect I've hit on a vitamin therapy that lowers my HbA1c by permitting
glucose to dissociate (break free) from red blood cells and gives lower HbA1c
values than normals. HbA1c is reversible for 4 days before it becomes
permanent. Aminoguanidine blocks HbA1c formation too. So if you added
aminoguanidine as a vitamin pill to your diet, your HbA1c would be lower than
normal. See:

https://www.optimalhealth-products.com/products/aminoguanidine-amino-pro/

It says:

"Aminoguanidine is an early-stage inhibitor of Advanced Glycosylation End
products (AGEs). It helps prevent proteins cross-linking and is being used in
diabetes, atherosclerosis, renal and aging disorders."

So you could have a lower HbA1c with higher eAG. I tried this a few years ago.
But stopped using it, as my HbA1c was already lower than expected. So it did
not seem to change my HbA1c much.

If you can chemically lower HbA1c, then you can also chemically raise HbA1c,
say by a lack of antioxidants in your diet. This means the eAG formula can be
wrong, depending on each person's diet and metabolism. One size eAG can be
wrong for many people like me. That's why I developed my personal eAG.

We (you and me) have discussed aminoguanidine in the past. You were not smart
enough to understand why it was important then.

Follow-up 2957:

You are doing something stupid with insulin. See your Endo about your errors.

[_]

(corrected re-post to fix a typo & add some
more questions)

I am doing everything humanly 'smart' with
exogenous insulin. See my recent post to
validate that, with concrete evidence, some-
thing APT hasn't provided for his 12 claims:
https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/UsfZmWSxAAAJ

How long has APT been using exogenous
insulin?

What is APT's weight?

What is APT's BMI?

What is APT's height?

What is APT's typical daily calorie consumption?

What is APT's typical daily dosing of exogenous
basil insulin & which basil insulin does APT use?

What is APT's typical daily dosing of exogenous
bolus insulin & which bolus insulin does APT use?

How many insulin injections does APT do in a
typical day/night?

How many bloodprick glucose tests does APT
do in a typical day/night?

Does APT ever wake up to check his glucose
level during his sleep time?

What is APT's typical daily carbohydrate / fat /
protein consumption?

Is APT an exerciser or is APT sedentary?

How much exercise does APT do, & how does
APT do it, typically?

What website or news article available on the web
supports APT's claims regarding lower HbA1c with
higher eAG?

Aminoguanidine: https://en.wikipedia.org/wiki/Pimagedine

* I have Insulitis Islit, Insulinitis which was caused by
* an autoimmune attack on my pancreatic beta cells
* (Insulitis), occurring when I was age 5, March 1961.
* https://prohuman.net/pix2/new_superior_clarifying_name_is_INSULINITIS.jpg
*
* I use ultra-fast-acting Fiasp insulin in an Omnipod
* insulin pump along with a Dexcom G6 continuous
* glucose monitor (CGM) to try to stay alive.
*
* Exogenous insulin is required to try to keep every-
* one with Insulinitis (Islit, at least 15 specific types)
* alive but it is a very risky medication, with exogen-
* ous insulin the primary factor that causes severe
* hypo death in an estimated 5% to 11% of those
* with Islit.

Mastery of all -7- Disparate High Glucose Conditions
(DHGCs) & advocacy for ending diabetes confusion /
misleading that is caused by widespread use of dia-
betes / diabetic words without a critical clarifier, all of
that & more is possible for openminded DHGC indivi-
duals at Diabetes Bubble / Diabetes Bubble Burst:

***** https://prohuman.net/diabetesbubblediabetesbubbleburst.htm *****

*** *** ***

[AntiPro&T1.1DM]

_ wrote:

> everything humanly 'smart'

Smart to you is dumb to me. So a matter of opinion.

Yes to all your questions. Most have been answered in past exchanges with you.

Since HbA1c varies with blood chemistry, we should expect differences between
people. In my case, I can have an eAG of 155 mg/dl and still hit a 5.1% HbA1c.

This is because the first stage in HbA1c formation is reversible. That makes
the process of HbA1c formation nonlinear, which in turn is an error in the math
used to develop the eAG formula of Dr Nathan. So your math is incorrect when
you say an HbA1c of 7% has a 154 mg/dl daily average BG. The math is in
error as it does not take the reversibility of the HbA1c formation into account.

That means your _foundation for eAG is in error by assuming linearity_ in the
formation of HbA1c. So you are wrong along with the clinicians using the eAG.

Follow-up 2958:

You are doing something stupid with insulin. Ask your Endo for help.

[_]

APT replies

> Yes to all your questions.

There were no yes/no questions. I'll try to
ask you again, after correcting you again.
By the way, I've answered all the questions
for myself, but since you've never provided
the answers for APT, I'll ask you again as
you've answered none of them thus far:

. I am doing everything humanly 'smart' with
. exogenous insulin. See my recent post to
. validate that, with concrete evidence, some-
. thing APT hasn't provided for his 12 claims:
. https://groups.google.com/g/misc.health.diabetes/c/b3Xp2cQvp4g/m/UsfZmWSxAAAJ

. How long has APT been using exogenous
. insulin?
.
. What is APT's weight?
.
. What is APT's BMI?
.
. What is APT's height?
.
. What is APT's typical daily calorie consumption?
.
. What is APT's typical daily dosing of exogenous
. basil insulin & which basil insulin does APT use?
.
. What is APT's typical daily dosing of exogenous
. bolus insulin & which bolus insulin does APT use?
.
. How many insulin injections does APT do in a
. typical day/night?
.
. How many bloodprick glucose tests does APT
. do in a typical day/night?
.
. Does APT ever wake up to check his glucose
. level during his sleep time?
.
. What is APT's typical daily carbohydrate / fat /
. protein consumption?
.
. Is APT an exerciser or is APT sedentary?
.
. How much exercise does APT do, & how does
. APT do it, typically?
.
. What website or news article available on the web
. supports APT's claims regarding lower HbA1c with
. higher eAG?
.
. Aminoguanidine: https://en.wikipedia.org/wiki/Pimagedine
.
. * I have Insulitis Islit, Insulinitis which was caused by
. * an autoimmune attack on my pancreatic beta cells
. * (Insulitis), occurring when I was age 5, March 1961.
. * https://prohuman.net/pix2/new_superior_clarifying_name_is_INSULINITIS.jpg
. *
. * I use ultra-fast-acting Fiasp insulin in an Omnipod
. * insulin pump along with a Dexcom G6 continuous
. * glucose monitor (CGM) to try to stay alive.
. *
. * Exogenous insulin is required to try to keep every-
. * one with Insulinitis (Islit, at least 15 specific types)
. * alive but it is a very risky medication, with exogen-
. * ous insulin the primary factor that causes severe
. * hypo death in an estimated 5% to 11% of those
. * with Islit.
.

. Mastery of all -7- Disparate High Glucose Conditions

. (DHGCs) & advocacy for ending diabetes confusion /
. misleading that is caused by widespread use of dia-
. betes / diabetic words without a critical clarifier, all of
. that & more is possible for openminded DHGC indivi-
. duals at Diabetes Bubble / Diabetes Bubble Burst:
.
. ***** https://prohuman.net/diabetesbubblediabetesbubbleburst.htm *****
.
. *** *** ***

[AntiPro&T1.1DM]

_ wrote:

> There were no yes/no questions

Perfect! Then I'll say No to all your questions this time.

You would forget my answers anyway. So not really important to you.

My conventional insulin therapy works better then your high tech insulin
therapy. You get confused with all the adjustable parameters on your pump.
You're a good example of why "Keep It Simple Stupid" is better for you.

Follow-up 2959:

You're doing something stupid with insulin therapy. Ask your Endo for help.

[_]

Now that I've lost weight, & am in the desired
weight range from both a BMI & waist-to-height
ratio standpoint, I'll close with a final note from
the CDC "Keeping It Off" website:
https://www.cdc.gov/healthyweight/losing_weight/keepingitoff.html

If you’ve recently lost excess weight, congra-
tulations! It’s an accomplishment that will likely
benefit your health now and in the future. Now
that you’ve lost weight, let’s talk about some
ways to maintain that success.

The following tips are some of the common
characteristics among people who have suc-
cessfully lost weight and maintained that loss
over time.(1)

(1) National Weight Control Registry - The
National Weight Control Registry (NWCR)
was developed to identify and investigate
the characteristics of individuals who have
succeeded at long-term weight loss.

The NWCR is tracking over 5,000 individuals
who have lost significant amounts of weight
and kept it off for long periods of time.
http://www.nwcr.ws/default.htm
http://www.nwcr.ws/Research/default.htm

Characteristics of those individuals include
20% men who (on average ) weigh 190 lbs
(height unmentioned, BMI unmentioned,
waist-to-height ratio unmentioned), age 49,
& (including women) who have the following
additional characteristics:

o average weight loss 66 lbs keeping that
weight loss over 5.5 years
o 45% lost weight on their own
o 98% modified food intake
o 94% increased physical activity
o most use low fat low calorie diet
o 78% eat breakfast every day
o 75% weigh themselves at least once a week
o 62% watch less than 10 hours of TV per week
o 90% exercise, on average, about 1 hour per day

Comments: My current weight loss (186 lbs
on Feb 2 2021 down to 153.2 lbs on May 17
2021) is 32.8 lbs over 105 days (average of
2.1867 lbs per week). I plan to stop around
150 lbs (BMI 24.0), waist-to-height ratio in
the Slender & Healthy area of the following:
https://mport.com/blog/wp-content/uploads/2017/02/Waist-to-Height_infographic.png

Of the characteristics mentioned above, I'm
much lighter & 16 years older than the men,
& do meet or exceed all other characteristics
except I'm a computer/TV addict, watching
TV & computer reading &/or writing almost
all the time.

I plan to continue reduced food but hope I
can eat a bit more without weight gain (we'll
see), I plan to continue 60 to 150 minutes
of indoor cycling (rarely more, rarely less),
weighing myself daily, tracking calories,
weight, BMI, exercise.

I also plan to go to the following website
and apply to join the National Weight Con-
trol Registry in May 2022, after I've met
their criteria: "The registry would like to
hear from anyone 18 years of age or older
who has:

1. Lost at least 30 pounds, and
2. Maintained a weight loss of at least
30 pounds for one year or more"
https://www.nwcronline.com/join.aspx

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
/. * I have Insulitis Islit, Insulinitis which was caused by
/. * an autoimmune attack on my pancreatic beta cells
/. * (Insulitis), occurring when I was age 5, March 1961.
/. * https://prohuman.net/pix2/new_superior_clarifying_name_is_INSULINITIS.jpg
/. *
/. * I use ultra-fast-acting Fiasp insulin in an Omnipod
/. * insulin pump along with a Dexcom G6 continuous
/. * glucose monitor (CGM) to try to stay alive.
/. *
/. * Exogenous insulin is required to try to keep every-
/. * one with Insulinitis (Islit, at least 15 specific types)
/. * alive but it is a very risky medication, with exogen-
/. * ous insulin the primary factor that causes severe
/. * hypo death in an estimated 5% to 11% of those
/. * with Islit.
/.
/. Mastery of all -7- Disparate High Glucose Conditions
/. (DHGCs) & advocacy for ending diabetes confusion /
/. misleading that is caused by widespread use of dia-
/. betes / diabetic words without a critical clarifier, all of
/. that & more is possible for openminded DHGC indivi-
/. duals at Diabetes Bubble / Diabetes Bubble Burst:
/.
/. ***** https://prohuman.net/diabetesbubblediabetesbubbleburst.htm *****
/.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

[AntiPro&T1.1DM]

_ wrote:

> close with a final note

Closing Follow-up 2960:

You're doing something stupid with insulin. Discuss your errors with your Endo.

[_]

Follow-up, encouragement for those who are
trying to lose & maintain weight, research find-
ings of the National Weight Control Registry,
tracking individuals (at one point, over 5,000
which apparently has grown to over 10,000
individuals) who have lost significant amounts ...

... of weight (at least 30 lbs) and kept it off for
long periods of time (average over 5.5. years,
minimum 1 year).
http://www.nwcr.ws/Research/published%20research.htm

On Thursday, May 20, 2021 at 12:09:50 PM UTC-5, _ wrote:

.> Now that I've lost weight, & am in the desired
.> weight range from both a BMI & waist-to-height
.> ratio standpoint, I'll close with a final note from
.> the CDC "Keeping It Off" website:
.> https://www.cdc.gov/healthyweight/losing_weight/keepingitoff.html
.>
.> If you’ve recently lost excess weight, congra-
.> tulations! It’s an accomplishment that will likely
.> benefit your health now and in the future. Now
.> that you’ve lost weight, let’s talk about some
.> ways to maintain that success.
.>
.> The following tips are some of the common
.> characteristics among people who have suc-
.> cessfully lost weight and maintained that loss
.> over time.(1)
.>
.> (1) National Weight Control Registry - The
.> National Weight Control Registry (NWCR)
.> was developed to identify and investigate
.> the characteristics of individuals who have
.> succeeded at long-term weight loss.
.>
.> The NWCR is tracking over 5,000 individuals
.> who have lost significant amounts of weight
.> and kept it off for long periods of time.
.> http://www.nwcr.ws/default.htm
.> http://www.nwcr.ws/Research/default.htm
.>
.> Characteristics of those individuals include
.> 20% men who (on average ) weigh 190 lbs
.> (height unmentioned, BMI unmentioned,
.> waist-to-height ratio unmentioned), age 49,
.> & (including women) who have the following
.> additional characteristics:
.>
.> o average weight loss 66 lbs keeping that
.> weight loss over 5.5 years
.> o 45% lost weight on their own
.> o 98% modified food intake
.> o 94% increased physical activity
.> o most use low fat low calorie diet
.> o 78% eat breakfast every day
.> o 75% weigh themselves at least once a week
.> o 62% watch less than 10 hours of TV per week
.> o 90% exercise, on average, about 1 hour per day
.>
.> Comments: My current weight loss (186 lbs
.> on Feb 2 2021 down to 153.2 lbs on May 17
.> 2021) is 32.8 lbs over 105 days (average of
.> 2.1867 lbs per week). I plan to stop around
.> 150 lbs (BMI 24.0), waist-to-height ratio in
.> the Slender & Healthy area of the following:
.> https://mport.com/blog/wp-content/uploads/2017/02/Waist-to-Height_infographic.png
.>
.> Of the characteristics mentioned above, I'm
.> much lighter & 16 years older than the men,
.> & do meet or exceed all other characteristics
.> except I'm a computer/TV addict, watching
.> TV & computer reading &/or writing almost
.> all the time.
.>
.> I plan to continue reduced food but hope I
.> can eat a bit more without weight gain (we'll
.> see), I plan to continue 60 to 150 minutes
.> of indoor cycling (rarely more, rarely less),
.> weighing myself daily, tracking calories,
.> weight, BMI, exercise.
.>
.> I also plan to go to the following website
.> and apply to join the National Weight Con-
.> trol Registry in May 2022, after I've met
.> their criteria: "The registry would like to
.> hear from anyone 18 years of age or older
.> who has:
.>
.> 1. Lost at least 30 pounds, and
.> 2. Maintained a weight loss of at least
.> 30 pounds for one year or more"
.> https://www.nwcronline.com/join.aspx
.>

/.> * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

/.> /. * I have Insulitis Islit, Insulinitis which was caused by
/.> /. * an autoimmune attack on my pancreatic beta cells
/.> /. * (Insulitis), occurring when I was age 5, March 1961.
/.> /. * https://prohuman.net/pix2/new_superior_clarifying_name_is_INSULINITIS.jpg
/.> /. *
/.> /. * I use ultra-fast-acting Fiasp insulin in an Omnipod
/.> /. * insulin pump along with a Dexcom G6 continuous
/.> /. * glucose monitor (CGM) to try to stay alive.
/.> /. *
/.> /. * Exogenous insulin is required to try to keep every-
/.> /. * one with Insulinitis (Islit, at least 15 specific types)
/.> /. * alive but it is a very risky medication, with exogen-
/.> /. * ous insulin the primary factor that causes severe
/.> /. * hypo death in an estimated 5% to 11% of those
/.> /. * with Islit.

/.> /.
/.> /. Mastery of all -7- Disparate High Glucose Conditions

/.> /. (DHGCs) & advocacy for ending diabetes confusion /
/.> /. misleading that is caused by widespread use of dia-
/.> /. betes / diabetic words without a critical clarifier, all of
/.> /. that & more is possible for openminded DHGC indivi-
/.> /. duals at Diabetes Bubble / Diabetes Bubble Burst:

/.> /.
/.> /. ***** https://prohuman.net/diabetesbubblediabetesbubbleburst.htm *****

/.> /.
/.> * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * */

[AntiPro&T1.1DM]

_ wrote:

> Follow-up

Follow-up 2961 on Follow-up:

You're doing something stupid with insulin. Ask your Endo why you're wrong.