BMI 23.2 / Weight 144.8 pounds (weight loss despite 56.5% increase in calories)

[Pro-Humanist FREELOVER]

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BMI 23.2
Weight 144.8 pounds
Waist-to-Height Ratio 0.430
Waist 28.50 inches
Height 5 feet 6.25 inches

7/1, despite 56.5% increase in calories
along with same exercise, I decreased .6
pound and .1 BMI. Doing fine with calor-
ies until my insulin guess when glucose
was rising before before my 5th exercise
session (before 8 PM) was too high, ...

... resulting in large carbs/calories to
fight a glucose level in the 60s that re-
sisted going > 70 mg/dl. Oddly enough,
large carbs/calories did not result in
glucose rebound (it usually does cause
that).

6/30, lost weight and .25 inch in waist
with 33.2% less calories and with extra
exercise compared to 6/29.

6/29, too many calories but I re-lost .2
pound - the extra exercise (compared to
6/28) helped.

o Exercise

- 7/1 6 30 minute indoor cycling
sessions, total 180 minutes

- 6/30 6 30 minute indoor cycling
sessions, total 180 minutes

- 6/29 4 30 minute indoor cycling
sessions, total 120 minutes

o Diet (including fiber & nuts &
coffee & atorvastatin & multi-
vitamins which I hadn't tracked
'til 5/31):

- 7/1 1,575 calories
~ 100 grams of protein
~ 322 grams of carbs
~ 26 grams of fat
~ 75.5 grams of fiber
~ 10 servings of fruit
~ 5.5 servings of vegetables
~ 0 serving of nuts
~ 2 large cups of coffee
~ 5 mg atorvastatin
~ 1 multi-vitamin

- 6/30 1,005 calories
~ 73.5 grams of protein
~ 198 grams of carbs
~ 21 grams of fat
~ 61.5 grams of fiber
~ 3 servings of fruit
~ 5.5 servings of vegetables
~ 0 serving of nuts
~ 3 large cups of coffee
~ 5 mg atorvastatin
~ 1 multi-vitamin

- 6/29 1,505 calories
~ 77.5 grams of protein
~ 283 grams of carbs
~ 32 grams of fat
~ 69 grams of fiber
~ 8 servings of fruit
~ 5.5 servings of vegetables
~ 1 serving of nuts
~ 3 large cups of coffee
~ 5 mg atorvastatin
~ 1 multi-vitamin

o Insulin dosing (note that sometimes
I do 30 minute elevated basal, like
a 30 minute bolus, usually due to
rising glucose, sometimes in con-
junction with exercise, & I suspend
basal when trying to prevent a hypo)

- 7/1 23.0 total units
~ 12.7 units basal (55%)
~ 10.3 units bolus (45%)

- 6/30 21.9 total units
~ 10.1 units basal (46%)
~ 11.8 units bolus (54%)

- 6/29 23.5 total units
~ 10.4 units basal (44%)
~ 13.1 units bolus (56%)

o Average glucose level (last HbA1c
of 5.3, average glucose 105 mg/dl,
was 18 mg/dl lower than my CGM aver-
age glucose)

- 7/1 108 mg/dl (fine all day until
my insulin guess be-
for my 5th exercise
session was too high,
resulting in
2.1% < 70 mg/dl in
the 60s, & large carb/
calories response,
97.9% 70-180 mg/dl,
no > 180 mg/dl)

- 6/30 111 mg/dl (100% 70-180 mg/dl,
no < 70 mg/dl,
no > 180 mg/dl)

- 6/29 111 mg/dl (1.4% upper 60s, no
> 180 mg/dl)

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Pro-Humanist FREELOVER, Freethinking
Realist Exploring Expressive Liberty,
Openness, Verity, Enlightenment, and
Rationality, hoping for a day when all
human ills are overcome and peace, ...

... love, joy, and happiness fills our
lives with boundless enthusiasm for
being the best we all can be in an
everlasting manner if possible !!!

I was diagnosed with Islit (Insulinitis)
caused by Insulitis (autoimmune attack
on pancreatic beta cells) at age 5, in
March, 1961 CE, Insulitis Islit just 1
of the 13 specific types of Islit.

Superior Clarifying Names first created
and defined in 2010 CE, trying to replace
outdated anachronistic confusing misleading
diabetes / diabetic / reactive hypoglycemia
words and phrases:

Diabetes Bubble / Diabetes Bubble Burst
Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

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