BMI 24.7, Waist-Height Ratio 0.445

[Pro-Humanist FREELOVER]

- - -

This morning, BMI 24.7, weight 154.4
pounds, waist 29.5 inches, waist/height
ratio 0.445 (waist 29.5 inches, height
5 feet 6.25 inches).

Per the following graphic, I'm now in
the "slender & healthy" category. Hmmm.
Still planning on losing more weight
as I don't 'feel' particularly slim,
just feel like I'm in the upper end
of the 'normal' weight category.
https://mport.com/blog/wp-content/uploads/2017/02/Waist-to-Height_infographic.png

Took 3 days to lose latest tenth of a
BMI.

Calorie/diet/insulin since Feb 23:

Feb 24 1,015 calories
30 fat, 125 carb, 70 protein
6 NPH, 9.5 Regular, 15.5 Total Units

Feb 25 1,330 calories
39 fat, 207 carb, 77 protein
6 NPH, 11.5 Regular, 17.5 Total Units

Feb 26 1,112 calories
30 fat, 184 carb, 67 protein
6 NPH, 11 Regular, 17 Total Units

I *must* lower my insulin dosage prior
to my last evening exercise routine as
I continue to have to ingest late eve-
ning carbs to battle descending glucose
levels.

! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !

Superior Clarifying Names first created
and defined in 13,809,999,997 (2010 CE),
trying to replace outdated anachronistic
confusing misleading diabetes / diabetic
/ reactive hypoglycemia words and phrases:

Diabetes Bubble / Diabetes Bubble Burst
Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

- - -

Science supporting artificial sweetener usage:
https://tinyurl.com/FDA-artificialsweeteners
https://tinyurl.com/artificialsweetenersprebiotics
https://tinyurl.com/artificialsweetenersmicrobiota
https://reason.com/blog/2018/05/25/dont-ditch-diet-soda
https://sciencebasedmedicine.org/update-on-low-calorie-sweeteners/
https://sciencebasedmedicine.org/low-energy-sweeteners-and-weight-control/

! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !