BMI 24.1, Waist-to-Height Ratio 0.4377

[Pro-Humanist FREELOVER]

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Current BMI: 24.1
Current weight: 150.4 pounds
Current waist: 29.0 inches
Current height: 5 feet 6.25 inches
Current Waist-to-height ratio: 0.4377

Despite > 1,000 calories, with
150 minutes of exercise I lost
1.6 pounds and had a one-day
BMI decline of .2 and a one-day
waist decline of .5 inches.

o Exercise

- 6/5 5 30 minute indoor cycling
sessions, total 150 minutes

o Diet (including fiber & nuts &
coffee & atorvastatin & multi-
vitamins which I hadn't tracked
'til 5/31):

- 6/5 1,380 calories
~ 58 grams of protein
~ 313 grams of carbs
~ 15 grams of fat
~ 65 grams of fiber
~ 4 servings of fruit
~ 5 servings of vegetables
~ 0 servings of nuts
~ 2 large cups of coffee
~ 5 mg atorvastatin
~ 1 multi-vitamin

o Insulin dosing (note that sometimes
I do 30 minute elevated basal, like
a 30 minute bolus, usually due to
rising glucose, sometimes in con-
junction with exercise, & I suspend
basal when trying to prevent a hypo)

- 6/5 16.75 total units
~ 8.0 units bolus (48%)
~ 8.75 units basal (52%)

o Average glucose level (last HbA1c
of 5.3, average glucose 105 mg/dl,
was 18 mg/dl lower than my CGM aver-
age glucose)

- 6/5 101 mg/dl

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Pro-Humanist FREELOVER, Freethinking
Realist Exploring Expressive Liberty,
Openness, Verity, Enlightenment, and
Rationality, hoping for a day when all
human ills are overcome and peace, ...

... love, joy, and happiness fills our
lives with boundless enthusiasm for
being the best we all can be in an
everlasting manner if possible !!!

I was diagnosed with Islit (Insulinitis)
caused by Insulitis (autoimmune attack
on pancreatic beta cells) at age 5, in
March, 1961 CE, Insulitis Islit just 1
of the 13 specific types of Islit.

Superior Clarifying Names first created
and defined in 2010 CE, trying to replace
outdated anachronistic confusing misleading
diabetes / diabetic / reactive hypoglycemia
words and phrases:

Diabetes Bubble / Diabetes Bubble Burst
Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

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