BMI now is 25.6, WHR is now 0.479 / helpful calculation tools for impact of exercise & calorie reduction

[Pro-Humanist FREELOVER]

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My BMI went down to 25.6 overnight, my
waist size is now 31 and 3/4 inches, my
Waist/Height ratio (height 66.25 inches)
is now 0.479 !

I'm just 4.2 pounds away from being at ]
the max weight for the so-called normal/
healthy weight range of 24.9 .

It appears the 90 minutes of indoor cyc-
ling in -3- 30 minute sessions (along
with around 1,100 calories) is paying
off.

Per the following, I should hit that BMI
of 24.9 in about 13 days.

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Here are some tools helpful in calculating
the impact of exercise and calorie reduc-
tion on weight loss:

Per the following, at my current weight
of 159.8 pounds, my 90 minutes of indoor
cycling per day burns 542 calories.
https://caloriecontrol.org/healthy-weight-tool-kit/get-moving-calculator/

Per the following, my daily calorie need
-before- starting my exercise routine was
(when I was sedentary) 1,760 calories.
https://www.calculator.net/calorie-calculator.html

My average calories per day now is 1,100
calories. Subtracting 542 calories from
exercise = 558 calories, which is about
a 1,200 calorie deficit per day, so ...

... theoretically, 7 x 1,200 = 8,400 divi-
ded by 3500 calories (calorie deficit = 1
pound weight loss) = 2.4 pounds/week.

Since I've been exercising at a 1,200 cal-
orie per day deficit for 13 days, so 15,600
divided by 3500 = 4.4 pounds.

Is that my weight loss since I started my
90 minutes/day indoor cycling January 23?

Actually, I've lost 4.8 or so pounds since
January 23, so the above calculations are
close but are a tidbit short of the actual
weight loss, but I must say that for reasons ...

... unknown, my weight loss (on my weight
scale) seems to come in spurts sometimes
(don't know why, but this last time, no
weight loss showed up from Feb 2nd 'til
this morning, a 1 day loss of 1 pound).

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Insulin/diet since my last report thru
February 1:

Feb 2 1,228 calories
23 fat, 201 carb, 70.5 protein
7.5 NPH, 10 Regular, 17.5 Total Units

Feb 3 953 calories
37 fat, 117 carb, 52.5 protein
7 NPH, 9.5 Regular, 16.5 Total Units

Feb 4 849 calories
17 fat, 114 carb, 37.5 protein
6 NPH, 7.5 Regular, 13.5 Total Units

Last 3 days, my NPH is = 43.16% of total and
Regular = 56.84% of my total units/day, so
I'm closer to 50/50 insulin dosaging, and
today, I lowered my initial Regular dose from
4 NPH to 3 NPH as yesterday, 4 Regular first
thing in the morning was too much.

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Pro-Humanist FREELOVER, Insulitis
Islit (Islit, the abbreviation for
Insulinitis) since age 5,
March 13,809,999,948 (1961 CE).

- - -
diabetes / diabetic without a clarifier,
diabetes / diabetic guessing required
https://prohuman.net/pix2/diabetesdiabeticguessinggame.jpg
- - -

Support for the Potential of
My Efforts to Put an End to
Diabetes / Diabetic / Reactive
Hypoglycemia Confusion With
Estimable Invaluable New
Superior Clarifying Names:

One Voice Can Change a Room,
a City, a State, a Nation,
THE WORLD
https://tinyurl.com/OneVoiceCan

Diabetes Bubble / Diabetes Bubble Burst
Fantastic! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Ideally! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
If only! https://prohuman.net/glucoseanomaliesresearch.htm

Appropriate Inestimable Invaluable
New Superior Clarifying Names?
https://groups.google.com/d/msg/misc.health.diabetes/ee9KjwQsA1w/jlvOFx_KAwAJ

WHR (waist/height ratio) -and- BMI (body mass index)
https://groups.google.com/d/msg/misc.health.diabetes/U00NEoVpOU0/39dRs9euEgAJ

Widespread Support for critical needed
diabetes / diabetic name changes
https://groups.google.com/d/msg/misc.health.diabetes/88K7M7stVPE/ADkHK8UWEQAJ

Living with any of the disparate High
Glucose Conditions - consequences
https://groups.google.com/d/msg/misc.health.diabetes/UxS_1A15epY/pe0dLnN-AwAJ

Life Expectancy at Birth by Race and Sex, 1930–2010
https://www.infoplease.com/life-expectancy-birth-race-and-sex-1930-2010

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[Pro-Humanist FREELOVER]

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Overnight, my BMI dropped to 25.5 after
my 3rd straight under-1,000 calorie day,
yesterday my lowest at 791 calories.
I got 9.5 hours sleep.

Yesterday's insulin/diet:

Feb 5 791 caloroes
11.5 fat, 143 carb, 54.5 protein
7 NPH, 8 Regular, 15 Total Units

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Superior Clarifying Names first created
and defined in 13,809,999,997 (2010 CE),
trying to replace outdated anachronistic
confusing misleading diabetes / diabetic
/ reactive hypoglycemia words and phrases:

Diabetes Bubble / Diabetes Bubble Burst

Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments

Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

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On Tuesday, February 5, 2019 at 9:21:33 AM UTC-6,