This morning, BMI 24.9, WHR 0.460, blood pressure 114 over 69, pulse rate 79

[Pro-Humanist FREELOVER]

- - -

This morning, I reached the top end
of the so-called normal / healthy
weight range, a BMI of 24.9 with my
weight = 155.2 pounds, my height =
66.25 inches, my waist = 30.5 inches,
my WHR (waist/height ratio) = 0.460 !

Started December 11 with weight of
181 pounds, BMI 29.0, the highest
weight I've been at my entire life.

I blamed it on going full-time seden-
tary at early retirement. I reacted
with starting a 30 minute indoor cyc-
ling exercise routine that's gone up
to reaching 90 minutes in 3 30 minute
segments on January 23.

I started my weight reduction diet
on December 11 after just exercising
did not work for about a week.

My waist, I didn't measure 'til Jan-
uary 4 (waist of 33.5 inches) and I
measured it in response to a poster
asserting I had insulin resistance
despite my low daily insulin dosages.

WHR (waist/height ratio) on January 4
was .506, so at my current .460, it's
come down .046 since January 4. My
waist has decreased by 3 inches since
January 4.

I will continue my exercise routine
and my reduced calorie diet 'til I
at least get down to a waist size
of 29 or 28 inches, at which point
I may switch from a calorie reduced
diet to a calorie maintenance diet.

We'll see. My current weight, of
course, that's my first-thing-in-
the-morning weight, so since one
gets heavier during the day, I ...

... still need to lose a few more
pounds so I'm in that so-called nor-
mal / healthy weight range all day
long.

Haven't measured my blood pressure
and pulse rate in awhile, so I'll
do so now.

My blood pressure is 114 over 69.
My puslse rate is 79 beats per
minute.

My insulin/diet/calories since my
last report as of February 16:

Feb 17 1,245 calories
14 fat, 213 carb, 53 protein
7 NPH, 15.5 Regular, 22.5 Total Units

Feb 18 1,050 calories
14.5 fat, 224 carb, 48.5 protein
6 NPH, 16 Regular, 22 Total Units

Feb 19 618 calories
13 fat, 129 carb, 38 protein
6 NPH, 10.5 Regular, 16.5 Total Units

=+= =+= =+= =+= =+= =+= =+= =+= =+= =+=

Far out really cool Superior Clarifying Names
first created and defined in 13,809,999,997
(2010 CE), trying to replace outdated anachron-
istic confusing misleading diabetes / diabetic
/ reactive hypoglycemia words and phrases:

Diabetes Bubble / Diabetes Bubble Burst
Outstanding! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Please! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
Great! https://prohuman.net/glucoseanomaliesresearch.htm

=+= =+= =+= =+= =+= =+= =+= =+= =+= =+=

[Pro-Humanist FREELOVER]

- - -

This morning, BMI 24.8, weight 154.8
pounds, waist 30.5 inches, waist/height
ratio 0.460 (waist 30.5 inches, height
5 feet 6.25 inches).

Took 4 days to lose a tenth of a BMI
because my calories for the last 4 days
have been higher than I wanted for 3
of 4 days.

Mostly, that's due to an inexplicable
difficulty in keeping the glucose from
going down as the evening progresses
on 3 of 4 days.

Calorie/diet/insulin since Feb 19:

Feb 20 1,192 calories
34 fat, 245 carb, 59 protein

6 NPH, 16 Regular, 22 Total Units

Feb 21 1,715 calories
15 fat, 371 carb, 52 protein
6 NPH, 18.5 Regular, 24.5 Total Units

Feb 22 877 calories
19.5 fat, 155 carb, 61.5 protein
6 NPH, 9.5 Regular, 15.5 Total Units

Feb 23 1,230 calories
29 fat, 196 carb, 57 protein
6 NPH, 13.5 Regular, 19.5 Total Units

! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !

Superior Clarifying Names first created
and defined in 13,809,999,997 (2010 CE),

trying to replace outdated anachronistic

confusing misleading diabetes / diabetic
/ reactive hypoglycemia words and phrases:

Diabetes Bubble / Diabetes Bubble Burst

Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments

Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

- - -

Science supporting artificial sweetener usage:
https://tinyurl.com/FDA-artificialsweeteners
https://tinyurl.com/artificialsweetenersprebiotics
https://tinyurl.com/artificialsweetenersmicrobiota
https://reason.com/blog/2018/05/25/dont-ditch-diet-soda
https://sciencebasedmedicine.org/update-on-low-calorie-sweeteners/
https://sciencebasedmedicine.org/low-energy-sweeteners-and-weight-control/

! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !

On Wednesday, February 20, 2019 at 9:35:10 AM UTC-6,