BMI: 23.4 / weight: 146.2 pounds / Waist-to-height ratio: 0.426 / waist: 28.25 inches / height: 5 feet 6.25 inches

[Pro-Humanist FREELOVER]

- - -

After 2 days, .3 decrease in BMI
after a 1.6 pounds weight loss
over 4 days, .4 pounds the first
2 days & 1.2 pounds the last 2
days, decrease of .25 inches in
waist and .04 in Waist-to-height
ratio.

o Exercise

- 6/14 6 30 minute indoor cycling
sessions, total 180 minutes

- 6/15, 5 30 minute indoor cycling
sessions, total 150 minutes

o Diet (including fiber & nuts &
coffee & atorvastatin & multi-
vitamins which I hadn't tracked
'til 5/31):

- 6/14 1,420 calories
~ 59 grams of protein
~ 308 grams of carbs
~ 18 grams of fat
~ 68 grams of fiber
~ 7 servings of fruit
~ 5 servings of vegetables
~ 0 serving of nuts
~ 2 large cups of coffee
~ 5 mg atorvastatin
~ 1 multi-vitamin

- 6/15 953 calories
~ 53 grams of protein
~ 197 grams of carbs
~ 16.5 grams of fat
~ 55 grams of fiber
~ 2 servings of fruit
~ 5 servings of vegetables
~ 0 serving of nuts
~ 2 large cups of coffee
~ 5 mg atorvastatin
~ 1 multi-vitamin

o Insulin dosing (note that sometimes
I do 30 minute elevated basal, like
a 30 minute bolus, usually due to
rising glucose, sometimes in con-
junction with exercise, & I suspend
basal when trying to prevent a hypo)

- 6/14 20.4 total units
~ 10 units bolus (49%)
~ 10.4 units basal (51%)

- 6/15 14.95 total units
~ 9.2 units bolus (62%)
~ 5.75 units basal (38%)

o Average glucose level (last HbA1c
of 5.3, average glucose 105 mg/dl,
was 18 mg/dl lower than my CGM aver-
age glucose)

- 6/14 103 mg/dl

- 6/15 104 mg/dl

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Pro-Humanist FREELOVER, Freethinking
Realist Exploring Expressive Liberty,
Openness, Verity, Enlightenment, and
Rationality, hoping for a day when all
human ills are overcome and peace, ...

... love, joy, and happiness fills our
lives with boundless enthusiasm for
being the best we all can be in an
everlasting manner if possible !!!

I was diagnosed with Islit (Insulinitis)
caused by Insulitis (autoimmune attack
on pancreatic beta cells) at age 5, in
March, 1961 CE, Insulitis Islit just 1
of the 13 specific types of Islit.

Superior Clarifying Names first created
and defined in 2010 CE, trying to replace
outdated anachronistic confusing misleading
diabetes / diabetic / reactive hypoglycemia
words and phrases:

Diabetes Bubble / Diabetes Bubble Burst
Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

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