BMI 23.5, Waist/Height Ratio 0.426

[Pro-Humanist FREELOVER]

- - -

BMI 23.5, weight 147.0 pounds,
3/10ths BMI & 1.8 pound weight
loss on 3rd day.

Waist 28.25 inches, height 66.25
inches, Waist/Height ratio 0.426 .

For some unknown reason, I seem
be losing weight every 3rd day
recently. As you can see on this
particular 3-day diet / insulin
report, I had more calories &
gave more insulin on the 2nd & ...

... 3rd days, so the weight loss
on the 3rd day, very strange, a
metabolic mystery.

Last 3 day's diet / insulin:

Mar 15 795 calories
31 fat, 100 carb, 66 protein
5 Fiasp Basal, 4.3 Fiasp Bolus, 9.3 Total Units

Mar 16 1,011 calories
22.5 fat, 165 carb, 81 protein
7.9 Fiasp Basal, 9.85 Fiasp Bolus, 17.75 Total Units

Mar 17 1,188 calories
16.5 fat, 217 carb, 81.5 protein
6.75 Fiasp Basal, 13.7 Fiasp Bolus, 20.45 Total Units

! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !

Superior Clarifying Names first created
and defined in 13,809,999,997 (2010 CE),
trying to replace outdated anachronistic
confusing misleading diabetes / diabetic
/ reactive hypoglycemia words and phrases:

Diabetes Bubble / Diabetes Bubble Burst
Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

- - -

Science supporting artificial sweetener usage:
https://tinyurl.com/FDA-artificialsweeteners
https://tinyurl.com/EFSA-artificialsweeteners
https://tinyurl.com/artificialsweetenersprebiotics
https://tinyurl.com/artificialsweetenersmicrobiota
https://reason.com/blog/2018/05/25/dont-ditch-diet-soda
https://sciencebasedmedicine.org/update-on-low-calorie-sweeteners/
https://sciencebasedmedicine.org/low-energy-sweeteners-and-weight-control/

! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !

[Pro-Humanist FREELOVER]

- - -

Good news. In response to my highest
calorie intake since starting my diet /
exercise routine in early December
(1,969 calories), I added 2 30 minute
indoor cycling sessions for a total
of 150 minutes for the day, leading ...

... to a .2 (2/10ths) of 1 pound
weight loss. I was actually at 1,819
calories but despite turning off my
basal I had to eat 38 more carbs
(150 calories) while cycling. I'm
still at BMI 23.5 (146.8 pounds) ...

... but it's good that with extra
cycling I could lose 2/10ths of a
pound despite eating more calories.

On Monday, March 18, 2019 at 9:05:21 AM UTC-5,
Pro-Humanist FREELOVER wrote:

.> - - -
.>
.> BMI 23.5, weight 147.0 pounds,
.> 3/10ths BMI & 1.8 pound weight
.> loss on 3rd day.
.>
.> Waist 28.25 inches, height 66.25
.> inches, Waist/Height ratio 0.426 .
.>

.> For some unknown reason, I seem

.> be losing weight every 3rd day
.> recently. As you can see on this
.> particular 3-day diet / insulin
.> report, I had more calories &
.> gave more insulin on the 2nd & ...
.>
.> ... 3rd days, so the weight loss
.> on the 3rd day, very strange, a
.> metabolic mystery.
.>
.> Last 3 day's diet / insulin:
.>
.> Mar 15 795 calories
.> 31 fat, 100 carb, 66 protein
.> 5 Fiasp Basal, 4.3 Fiasp Bolus, 9.3 Total Units
.>
.> Mar 16 1,011 calories
.> 22.5 fat, 165 carb, 81 protein
.> 7.9 Fiasp Basal, 9.85 Fiasp Bolus, 17.75 Total Units
.>
.> Mar 17 1,188 calories
.> 16.5 fat, 217 carb, 81.5 protein
.> 6.75 Fiasp Basal, 13.7 Fiasp Bolus, 20.45 Total Units
.>
.> ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !
.>
.> Superior Clarifying Names first created
.> and defined in 13,809,999,997 (2010 CE),
.> trying to replace outdated anachronistic
.> confusing misleading diabetes / diabetic
.> / reactive hypoglycemia words and phrases:
.>
.> Diabetes Bubble / Diabetes Bubble Burst
.> Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm
.>
.> C.ure I.nsulinitis A.ssociation
.> Outstanding! https://prohuman.net/cureinsulinitisassociation.htm
.>
.> Glucose Anomalies Research regarding
.> Potential Cures / Improvements in Treatments
.> Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm
.>
.> - - -
.>
.> Science supporting artificial sweetener usage:
.> https://tinyurl.com/FDA-artificialsweeteners
.> https://tinyurl.com/EFSA-artificialsweeteners
.> https://tinyurl.com/artificialsweetenersprebiotics
.> https://tinyurl.com/artificialsweetenersmicrobiota
.> https://reason.com/blog/2018/05/25/dont-ditch-diet-soda
.> https://sciencebasedmedicine.org/update-on-low-calorie-sweeteners/
.> https://sciencebasedmedicine.org/low-energy-sweeteners-and-weight-control/
.>
.> ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !
.>