Weight regain, again

[Pro-Humanist FREELOVER]

- - -

Well, this time I went from BMI 24.9
on May 28 down to BMI 22.9 on July 7
before hitting a wall and going back
up to BMI 24.9 as of this morning.

This time, the weight regain happened
over 31 days. Faster than last time.
Similar to last time, my exercise
decreased and due to being hungry a
lot, my food intake went over 2,000
calories most days.

Resembles what happened as documented
in the following post on May 28 2019:
https://groups.google.com/d/msg/misc.health.diabetes/LZhS0p2nTCA/RMfKFRzWBwAJ

That time, I went down to BMI 23.0 on
March 22 after over 4 months of diet-
ing / exercise that got my BMI of just
over 29.0 reduced. That time, it took
57 days to regain the weight, so this
weight regain (31 days) was faster.

The problem is that as weight decreases
one's daily calorie maintenance level
decreases. I've found that at or some-
where near BMI 23 my hunger becomes al-
most constant and coincides with my end-
ing my excellent avid exercise routine.

Very odd, that. What to do, what to do,
what to do?

Hmmmm, I'll have to think about that,
and if anyone has any inspirational sug-
gestions, please let me know.

! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !

Pro-Humanist FREELOVER, Freethinking
Realist Exploring Expressive Liberty,
Openness, Verity, Enlightenment, and
Rationality, hoping for a day when all
human ills are overcome and peace, ...

... love, joy, and happiness fills our
lives with boundless enthusiasm for
being the best we all can be in an
everlasting manner if possible !!!

I was diagnosed with Islit (Insulinitis)
caused by Insulitis (autoimmune attack
on pancreatic beta cells) at age 5, in
March, 1961, Insulitis Islit just 1 of
the 13 specific types of Islit.

Exogenous Insulin & Bloodprick / CGM
Glucose Tests History - 1961 to 2019
https://groups.google.com/d/msg/misc.health.diabetes/OlsPPpa2PAs/zQKVMjMnAQAJ

- - -

Superior Clarifying Names first created
and defined in 2010, trying to replace
outdated anachronistic confusing misleading
diabetes / diabetic / reactive hypoglycemia
words and phrases:

Diabetes Bubble / Diabetes Bubble Burst
Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !

[Pro-Humanist FREELOVER]

- - -

Follow-up in an article explaining what
I'm experiencing in my -2- weight regain
episodes I documented in the original
post in this thread, but offering very
little in the way of trying to prevent
these weight regains from happening:
https://www.apa.org/science/about/psa/2018/05/calorie-deprivation

... In brief, calorie deprivation leads
to changes in hormones, metabolism, and
cognitive/attentional functions that make
it difficult to enact the behaviors needed
to keep weight off.

What does calorie deprivation do?

In response to calorie deprivation, levels
of leptin, considered the satiety hormone,
decrease, and levels of ghrelin, thought of
as the hunger hormone, increase ... .

Therefore individuals in a deprived state
experience more hunger, and feelings of
hunger remain increased for deprived indi-
viduals even after eating a regular meal

[She discusses the problem of lower weight
= lower calories needed for weight mainten-
ance, a conundrum of ever-decreasing calorie
needs juxtaposed against previously mentioned
ever-increasing hunger levels]

Comment: Unfortunately, her conclusion is
to promote vegetable eating. That's it.
Sheesh. Doesn't sound like a winner, so
I'll have to keep looking for a better
way as I force myself to eat 5 servings
of vegetables per day and don't find the ...

... idea to eat even more of the least
desirable food I eat likely to help.

Somehow / some way, I have to discipline
myself to continue my exercise but I'm
still stumped on that increased hunger
problem that seems to set in somewhere
near BMI 23.0 .

On Wednesday, August 7, 2019 at 3:12:37 PM UTC-5,
Pro-Humanist FREELOVER wrote:

/> - - -
/>
/> Well, this time I went from BMI 24.9
/> on May 28 down to BMI 22.9 on July 7
/> before hitting a wall and going back
/> up to BMI 24.9 as of this morning.

A link documenting that low BMI of 22.9:
https://groups.google.com/d/msg/misc.health.diabetes/pTEmt9MI_vc/3XwPSowkAQAJ

So, 40 days to re-lose the weight, 31 days
to regain the weight that I had re-lost
from May 28 to July 7.

Hmmm.

/>
/> This time, the weight regain happened
/> over 31 days. Faster than last time.
/> Similar to last time, my exercise
/> decreased and due to being hungry a
/> lot, my food intake went over 2,000
/> calories most days.
/>
/> Resembles what happened as documented
/> in the following post on May 28 2019:
/> https://groups.google.com/d/msg/misc.health.diabetes/LZhS0p2nTCA/RMfKFRzWBwAJ
/>
/> That time, I went down to BMI 23.0 on
/> March 22 after over 4 months of diet-
/> ing / exercise that got my BMI of just
/> over 29.0 reduced. That time, it took
/> 57 days to regain the weight, so this
/> weight regain (31 days) was faster.
/>
/> The problem is that as weight decreases
/> one's daily calorie maintenance level
/> decreases. I've found that at or some-
/> where near BMI 23 my hunger becomes al-
/> most constant and coincides with my end-
/> ing my excellent avid exercise routine.
/>
/> Very odd, that. What to do, what to do,
/> what to do?
/>
/> Hmmmm, I'll have to think about that,
/> and if anyone has any inspirational sug-
/> gestions, please let me know.
/>
/> ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !
/>
/> Pro-Humanist FREELOVER, Freethinking
/> Realist Exploring Expressive Liberty,
/> Openness, Verity, Enlightenment, and
/> Rationality, hoping for a day when all
/> human ills are overcome and peace, ...
/>
/> ... love, joy, and happiness fills our
/> lives with boundless enthusiasm for
/> being the best we all can be in an
/> everlasting manner if possible !!!
/>
/> I was diagnosed with Islit (Insulinitis)
/> caused by Insulitis (autoimmune attack
/> on pancreatic beta cells) at age 5, in
/> March, 1961, Insulitis Islit just 1 of
/> the 13 specific types of Islit.
/>
/> Exogenous Insulin & Bloodprick / CGM
/> Glucose Tests History - 1961 to 2019
/> https://groups.google.com/d/msg/misc.health.diabetes/OlsPPpa2PAs/zQKVMjMnAQAJ
/>
/> - - -
/>
/> Superior Clarifying Names first created
/> and defined in 2010, trying to replace
/> outdated anachronistic confusing misleading
/> diabetes / diabetic / reactive hypoglycemia
/> words and phrases:
/>
/> Diabetes Bubble / Diabetes Bubble Burst
/> Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm
/>
/> C.ure I.nsulinitis A.ssociation
/> Outstanding! https://prohuman.net/cureinsulinitisassociation.htm
/>
/> Glucose Anomalies Research regarding
/> Potential Cures / Improvements in Treatments
/> Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm
/>
/> ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !
/>