BMI Stuck at 27.0, 25% increase in exercise begins today

[Pro-Humanist FREELOVER]

- - -

Despite 60 minutes exercise per day (in
2 30 minute indoor cycling sessions) has
gotten my BMI down to 27.0, my BMI has
remained at that level Jan 6 to today.

So, today, I'm increasing my daily indoor
cycling by 25%, from 60 minutes to 75
minutes/day (in -2- 37 minute 30 second
exercise sessions).

Reference: Diet/Insulin/Exercise Dec 11 to Jan 5
https://groups.google.com/d/msg/misc.health.diabetes/mgSEx4_G2qw/PXaVRsQBDwAJ

Exercise/Glucose Level Average/Diet/Insulin

Exercise, 60 minutes/day in -2- 30 minute
sessions from Dec 30 to Jan 12. Upped that
to 75 minutes/day in -2- 37 minute 30 sec-
ond sessions today.

Last 7 Days Freestyle Libre
Glucose Level Average = 123 mg/dl

Diet/Insulin Jan 6 to Jan 12

- - -

Date Fat Carbs Protein Calories

Jan 6 630 calories
13 fat, 83 carb, 46 protein
8 NPH, 8.5 Regular, Total = 16.5 units

Jan 7 830 calories
27 fat, 94 carb, 77 protein
8 NPH, 8 Regular, Total = 16 units

Jan 8 1,165 calories
33 fat, 169 carb, 49 protein
8 NPH, 12 Regular, Total = 18 units

Jan 9 1,720 calories
49 fat, 261 carb, 69 protein
7.5 NPH, 12.5 Regular, Total = 20 units

Jan 10 1,940 calories
29 fat, 375 carb, 91 protein
8 NPH, 20.5 Regular, Total = 28.5 units

Jan 11 770 calories
16 fat, 87 carb, 66 protein
8 NPH, 8 Regular, Total = 16 units

Jan 12 920 calories
30 fat, 113 carb, 56 protein
8 NPH, 15.5 Regular, Total = 23.5 units

- - -

Sidenote: I'm switching from Apple Juice to
Shredded Wheat for glucose-raising purposes.
Apple Juice = 24 carbs / 90 calories. Shred-
ded Wheat = 24 carbs / 100 calories. A tad
more calories, but having the advantage of
providing 4 grams of fiber in each 100 cal-
orie serving.

Another advantage, easily consumed in small
increments, 1 shredded wheat = 2.18 carbs /
9.09 calories. 11 shredded wheat = 24 carbs /
100 calories. One more advantage, tastes
great when combined with no fat milk. (-:

- - -

- ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ -

Pro-Humanist FREELOVER, Insulitis
Islit (Islit, the abbreviation for
Insulinitis) since age 5,
March 13,809,999,948 (1961 CE).

- - -
diabetes / diabetic without a clarifier,
diabetes / diabetic guessing required
https://prohuman.net/pix2/diabetesdiabeticguessinggame.jpg
- - -

Support for the Potential of
My Efforts to Put an End to
Diabetes / Diabetic / Reactive
Hypoglycemia Confusion With
Estimable Invaluable New
Superior Clarifying Names:

One Voice Can Change a Room,
a City, a State, a Nation,
THE WORLD
https://tinyurl.com/OneVoiceCan

Diabetes Bubble / Diabetes Bubble Burst
Fantastic! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Ideally! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
If only! https://prohuman.net/glucoseanomaliesresearch.htm

Appropriate Inestimable Invaluable
New Superior Clarifying Names?
https://groups.google.com/d/msg/misc.health.diabetes/ee9KjwQsA1w/jlvOFx_KAwAJ

New Clarifying Names for BMI Weight Categories
https://groups.google.com/d/msg/misc.health.diabetes/S95uDfKjGXk/dBMhVcbUDAAJ

Widespread Support for critical needed
diabetes / diabetic name changes
https://groups.google.com/d/msg/misc.health.diabetes/88K7M7stVPE/ADkHK8UWEQAJ

Living with any of the disparate High
Glucose Conditions - consequences
https://groups.google.com/d/msg/misc.health.diabetes/UxS_1A15epY/pe0dLnN-AwAJ

Life Expectancy at Birth by Race and Sex, 1930–2010
https://www.infoplease.com/life-expectancy-birth-race-and-sex-1930-2010

- ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ -

[AntiPro&T1.5DM]

Pro-Humanist FREELOVER wrote:

> my BMI has remained at that level Jan 6 to today

The body changes slowly with exercise training. It takes time for the body to
change blood flow to muscles for runners, as an example. This change may
take 6 months to a year.

So 1 week is too short for body/BMI changes. Your time horizon is too short.
--
APT1.5DM = SAID+T5 = SAID+(MARD/10) = T1.5, per Lancet 5 DM Groups.
Insulinitis = Insulitis: β-cell destruction by lymphocytes, not a disease name.

[Pro-Humanist FREELOVER]

- - -

Follow-up: Yesterday, after just one day
of 75 minute indoor cycling in -2- 37 min-
ute 30 second sessions and the following
insulin/diet, my current BMI is 26.8 .

Jan 13 882 calories
39 fat, 101 carb, 53 protein
8 NPH, 9 Regular, Total = 17 units
___

On Sunday, January 13, 2019 at 3:18:33 PM UTC-6,
Pro-Humanist FREELOVER wrote:

.> - - -
.>
.> Despite 60 minutes exercise per day (in
.> 2 30 minute indoor cycling sessions) has
.> gotten my BMI down to 27.0, my BMI has
.> remained at that level Jan 6 to today.
.>
.> So, today, I'm increasing my daily indoor
.> cycling by 25%, from 60 minutes to 75
.> minutes/day (in -2- 37 minute 30 second
.> exercise sessions).
.>
.> Reference: Diet/Insulin/Exercise Dec 11 to Jan 5
.> https://groups.google.com/d/msg/misc.health.diabetes/mgSEx4_G2qw/PXaVRsQBDwAJ
.>
.> Exercise/Glucose Level Average/Diet/Insulin
.>
.> Exercise, 60 minutes/day in -2- 30 minute
.> sessions from Dec 30 to Jan 12. Upped that
.> to 75 minutes/day in -2- 37 minute 30 sec-
.> ond sessions today.
.>
.> Last 7 Days Freestyle Libre
.> Glucose Level Average = 123 mg/dl
.>
.> Diet/Insulin Jan 6 to Jan 12
.>
.> - - -
.>
.> Date Fat Carbs Protein Calories
.>
.> Jan 6 630 calories
.> 13 fat, 83 carb, 46 protein
.> 8 NPH, 8.5 Regular, Total = 16.5 units
.>
.> Jan 7 830 calories
.> 27 fat, 94 carb, 77 protein
.> 8 NPH, 8 Regular, Total = 16 units
.>
.> Jan 8 1,165 calories
.> 33 fat, 169 carb, 49 protein
.> 8 NPH, 12 Regular, Total = 18 units
.>
.> Jan 9 1,720 calories
.> 49 fat, 261 carb, 69 protein
.> 7.5 NPH, 12.5 Regular, Total = 20 units
.>
.> Jan 10 1,940 calories
.> 29 fat, 375 carb, 91 protein
.> 8 NPH, 20.5 Regular, Total = 28.5 units
.>
.> Jan 11 770 calories
.> 16 fat, 87 carb, 66 protein
.> 8 NPH, 8 Regular, Total = 16 units
.>
.> Jan 12 920 calories
.> 30 fat, 113 carb, 56 protein
.> 8 NPH, 15.5 Regular, Total = 23.5 units
.>
.> - - -
.>
.> Sidenote: I'm switching from Apple Juice to
.> Shredded Wheat for glucose-raising purposes.
.> Apple Juice = 24 carbs / 90 calories. Shred-
.> ded Wheat = 24 carbs / 100 calories. A tad
.> more calories, but having the advantage of
.> providing 4 grams of fiber in each 100 cal-
.> orie serving.
.>
.> Another advantage, easily consumed in small
.> increments, 1 shredded wheat = 2.18 carbs /
.> 9.09 calories. 11 shredded wheat = 24 carbs /
.> 100 calories. One more advantage, tastes
.> great when combined with no fat milk. (-:
.>
.> - - -
.>
.> - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ -
.>
.> Pro-Humanist FREELOVER, Insulitis
.> Islit (Islit, the abbreviation for
.> Insulinitis) since age 5,
.> March 13,809,999,948 (1961 CE).
.>
.> - - -
.> diabetes / diabetic without a clarifier,
.> diabetes / diabetic guessing required
.> https://prohuman.net/pix2/diabetesdiabeticguessinggame.jpg
.> - - -
.>
.> Support for the Potential of
.> My Efforts to Put an End to
.> Diabetes / Diabetic / Reactive
.> Hypoglycemia Confusion With
.> Estimable Invaluable New
.> Superior Clarifying Names:
.>
.> One Voice Can Change a Room,
.> a City, a State, a Nation,
.> THE WORLD
.> https://tinyurl.com/OneVoiceCan
.>
.> Diabetes Bubble / Diabetes Bubble Burst
.> Fantastic! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm
.>
.> C.ure I.nsulinitis A.ssociation
.> Ideally! https://prohuman.net/cureinsulinitisassociation.htm
.>
.> Glucose Anomalies Research regarding
.> Potential Cures / Improvements in Treatments
.> If only! https://prohuman.net/glucoseanomaliesresearch.htm
.>
.> Appropriate Inestimable Invaluable
.> New Superior Clarifying Names?
.> https://groups.google.com/d/msg/misc.health.diabetes/ee9KjwQsA1w/jlvOFx_KAwAJ
.>
.> New Clarifying Names for BMI Weight Categories
.> https://groups.google.com/d/msg/misc.health.diabetes/S95uDfKjGXk/dBMhVcbUDAAJ
.>
.> Widespread Support for critical needed
.> diabetes / diabetic name changes
.> https://groups.google.com/d/msg/misc.health.diabetes/88K7M7stVPE/ADkHK8UWEQAJ
.>
.> Living with any of the disparate High
.> Glucose Conditions - consequences
.> https://groups.google.com/d/msg/misc.health.diabetes/UxS_1A15epY/pe0dLnN-AwAJ
.>
.> Life Expectancy at Birth by Race and Sex, 1930–2010
.> https://www.infoplease.com/life-expectancy-birth-race-and-sex-1930-2010
.>
.> - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ -

[Pro-Humanist FREELOVER]

On Monday, January 14, 2019 at 8:50:20 AM UTC-6,

Pro-Humanist FREELOVER wrote:

.> - - -
.>

.> Follow-up: Yesterday, after just one day
.> of 75 minute indoor cycling in -2- 37 min-
.> ute 30 second sessions and the following
.> insulin/diet, my current BMI is 26.8 .
.>

.> Jan 13 882 calories

.> 39 fat, 101 carb, 53 protein
.> 8 NPH, 9 Regular, Total = 17 units
.> ___

Today, woke up with a BMI of 26.8, but
after having 2 cups of coffee and nothing
else, and after urinating, my current BMI
is 26.7 . My last 3 days of insulin/diet;
I haven't exercised yet.

p.s., while writing this my glucose went
low and I got hungry, so after eating I'm
sure my BMI is > 26.7, but hey, it was
26.7 -before- eating :-) :

Jan 14 982 calories
21 fat, 159 carb, 54 protein
8 NPH, 12 Regular, Total = 20 units

Jan 15 959 calories
9 fat, 165 carb, 77.5 protein
8 NPH, 11 Regular, Total = 19 units

Jan 16 1,017 calories
23 fat, 162 carb, 60 protein
8 NPH, 12 Regular, Total = 20 units

! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !

Superior Clarifying Names first created
and defined in 13,809,999,997 (2010 CE),
trying to replace outdated anachronistic
confusing misleading diabetes / diabetic
/ reactive hypoglycemia words and phrases:

Diabetes Bubble / Diabetes Bubble Burst

Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding

Potential Cures / Improvements in Treatments

Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !

[Pro-Humanist FREELOVER]

- - -

The 25% increase began in response to my
BMI being stuck at 27.0 Jan 6 to Jan 13.

Despite an increase in calories yesterday,
my 75 minute indoor cycling (in 2 37 min-
ute 30 second sessions) continued my de-
crease in weight, now at 26.6 BMI!

Yesterday's insulin/diet:

Jan 17 1,420 calories
fat 22.5, carb 233, protein 61
8 NPH, 18.5 Regular, Total = 26.5 units

___

On Thursday, January 17, 2019 at 1:37:26 PM UTC-6,

Pro-Humanist FREELOVER wrote:

> On Monday, January 14, 2019 at 8:50:20 AM UTC-6,
> Pro-Humanist FREELOVER wrote:

~> .> - - -
~> .>
~> .> Follow-up: Yesterday, after just one day
~> .> of 75 minute indoor cycling in -2- 37 min-
~> .> ute 30 second sessions and the following
~> .> insulin/diet, my current BMI is 26.8 .
~> .>
~> .> Jan 13 882 calories
~> .> 39 fat, 101 carb, 53 protein
~> .> 8 NPH, 9 Regular, Total = 17 units
~> .> ___

~> Today, woke up with a BMI of 26.8, but
~> after having 2 cups of coffee and nothing
~> else, and after urinating, my current BMI
~> is 26.7 . My last 3 days of insulin/diet;
~> I haven't exercised yet.
~>
~> p.s., while writing this my glucose went
~> low and I got hungry, so after eating I'm
~> sure my BMI is > 26.7, but hey, it was
~> 26.7 -before- eating :-) :
~>
~> Jan 14 982 calories
~> 21 fat, 159 carb, 54 protein
~> 8 NPH, 12 Regular, Total = 20 units
~>
~> Jan 15 959 calories
~> 9 fat, 165 carb, 77.5 protein
~> 8 NPH, 11 Regular, Total = 19 units
~>
~> Jan 16 1,017 calories
~> 23 fat, 162 carb, 60 protein
~> 8 NPH, 12 Regular, Total = 20 units
~>
~> ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !
~>
~> Superior Clarifying Names first created
~> and defined in 13,809,999,997 (2010 CE),
~> trying to replace outdated anachronistic
~> confusing misleading diabetes / diabetic
~> / reactive hypoglycemia words and phrases:
~>
~> Diabetes Bubble / Diabetes Bubble Burst
~> Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm
~>
~> C.ure I.nsulinitis A.ssociation
~> Outstanding! https://prohuman.net/cureinsulinitisassociation.htm
~>
~> Glucose Anomalies Research regarding
~> Potential Cures / Improvements in Treatments
~> Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm
~>
~> ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !

[Pro-Humanist FREELOVER]

- - -

Despite my ingesting more calories than I'd
like, late yesterday due to my glucose failing
to go up despite a lot of carbs/calories, my
75 minute exercise routine (-2- 37 minute 30
second sessions per day) has now reduced my
BMI to 26.5 .

Sidenote: Tomorrow I'll find out how much of
my Regular, NPH, and Fiasp insulins & my syr-
inges are covered by my new health insurance
and will report back on that.

January 18 to 21 calories/fat/carbs/protein
and insulin dosages:

Jan 18 1,720 calories
25 fat, 305 carb, 99 protein
8 NPH, 14.5 Regular, Total = 22.5 units

Jan 19 1,520 calories
49 fat, 175 carb, 71.5 protein
8 NPH, 13 Regular, Total = 21 units

Jan 20 940 calories
33 fat, 100 carb, 70 protein
8 NPH, 12.5 Regular, Total = 20.5 units

Jan 21 1,635 calories
41 fat, 263 carb, 85 protein
8 NPH, 6.5 Regular, Total = 14.5 units
(mysteriously, late night glucose plunge
required a lot of carbs, but no glucose
rebound requiring anything other than ...

... my 3 NPH late happened all night long
before the glucose went back up after I
got up this morning; that's unusual, but
typical regarding the unpredictability of
Islit as usually, the glucose skyrockets
overnight after I ingest a lot of carbs ...

... to try to prevent evening hypoglycemia.
During the night and the lack of a glucose
rebound I had the feeling that I was amidst
a miraculous cure :-)

___

On Friday, January 18, 2019 at 11:10:04 AM UTC-6,

Pro-Humanist FREELOVER wrote:

.> - - -
.>

.> The 25% increase began in response to my
.> BMI being stuck at 27.0 Jan 6 to Jan 13.
.>
.> Despite an increase in calories yesterday,
.> my 75 minute indoor cycling (in 2 37 min-
.> ute 30 second sessions) continued my de-
.> crease in weight, now at 26.6 BMI!
.>
.> Yesterday's insulin/diet:
.>
.> Jan 17 1,420 calories
.> fat 22.5, carb 233, protein 61
.> 8 NPH, 18.5 Regular, Total = 26.5 units
.>
.> ___

.> On Thursday, January 17, 2019 at 1:37:26 PM UTC-6,
.> Pro-Humanist FREELOVER wrote:

.> > On Monday, January 14, 2019 at 8:50:20 AM UTC-6,
.> > Pro-Humanist FREELOVER wrote:

.> ~> .> - - -
.> ~> .>

.> ~> .> Follow-up: Yesterday, after just one day

.> ~> .> of 75 minute indoor cycling in -2- 37 min-
.> ~> .> ute 30 second sessions and the following
.> ~> .> insulin/diet, my current BMI is 26.8 .
.> ~> .>

.> ~> .> Jan 13 882 calories

.> ~> .> 39 fat, 101 carb, 53 protein
.> ~> .> 8 NPH, 9 Regular, Total = 17 units
.> ~> .> ___

.> ~> Today, woke up with a BMI of 26.8, but
.> ~> after having 2 cups of coffee and nothing
.> ~> else, and after urinating, my current BMI
.> ~> is 26.7 . My last 3 days of insulin/diet;
.> ~> I haven't exercised yet.
.> ~>
.> ~> p.s., while writing this my glucose went
.> ~> low and I got hungry, so after eating I'm
.> ~> sure my BMI is > 26.7, but hey, it was
.> ~> 26.7 -before- eating :-) :
.> ~>
.> ~> Jan 14 982 calories
.> ~> 21 fat, 159 carb, 54 protein
.> ~> 8 NPH, 12 Regular, Total = 20 units
.> ~>
.> ~> Jan 15 959 calories
.> ~> 9 fat, 165 carb, 77.5 protein
.> ~> 8 NPH, 11 Regular, Total = 19 units
.> ~>
.> ~> Jan 16 1,017 calories
.> ~> 23 fat, 162 carb, 60 protein
.> ~> 8 NPH, 12 Regular, Total = 20 units

.> ~> ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !
.> ~>
.> ~> Superior Clarifying Names first created
.> ~> and defined in 13,809,999,997 (2010 CE),
.> ~> trying to replace outdated anachronistic
.> ~> confusing misleading diabetes / diabetic
.> ~> / reactive hypoglycemia words and phrases:
.> ~>
.> ~> Diabetes Bubble / Diabetes Bubble Burst
.> ~> Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm
.> ~>
.> ~> C.ure I.nsulinitis A.ssociation
.> ~> Outstanding! https://prohuman.net/cureinsulinitisassociation.htm
.> ~>
.> ~> Glucose Anomalies Research regarding
.> ~> Potential Cures / Improvements in Treatments
.> ~> Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm
.> ~>
.> ~> ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !