BMI 23.2 / Weight 145.0 pounds / Waist-to-Height Ratio 0.426 / Waist 28.25 inches / Height 5 feet 6.25 inches

[Pro-Humanist FREELOVER]

- - -

After 2 days, .2 decrease in BMI
after a 1.2 pounds weight loss
over 2 days, .2 pounds the first
days & 1.0 pounds yesterday.

o Exercise

- 6/16 5 30 minute indoor cycling
sessions, total 150 minutes

- 6/17 6 30 minute indoor cycling
sessions, total 180 minutes

o Diet (including fiber & nuts &
coffee & atorvastatin & multi-
vitamins which I hadn't tracked
'til 5/31):

- 6/16 987 calories
~ 57 grams of protein
~ 221 grams of carbs
~ 12 grams of fat
~ 59 grams of fiber
~ 6 servings of fruit
~ 5 servings of vegetables
~ 0 serving of nuts
~ 2 large cups of coffee
~ 5 mg atorvastatin
~ 1 multi-vitamin

- 6/17 940 calories
~ 80 grams of protein
~ 163.5 grams of carbs
~ 17 grams of fat
~ 57 grams of fiber
~ 2 servings of fruit
~ 5 servings of vegetables
~ 0 serving of nuts
~ 1.5 large cups of coffee
~ 5 mg atorvastatin
~ 1 multi-vitamin

o Insulin dosing (note that sometimes
I do 30 minute elevated basal, like
a 30 minute bolus, usually due to
rising glucose, sometimes in con-
junction with exercise, & I suspend
basal when trying to prevent a hypo)

- 6/16 16.35 total units
~ 10.1 units basil (62%)
~ 6.25 units bolus (38%)

- 6/17 18.15 total units
~ 11.2 units basal (62%)
~ 6.95 units bolus (38%)

o Average glucose level (last HbA1c
of 5.3, average glucose 105 mg/dl,
was 18 mg/dl lower than my CGM aver-
age glucose)

- 6/16 110 mg/dl

- 6/17 117 mg/dl

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Pro-Humanist FREELOVER, Freethinking
Realist Exploring Expressive Liberty,
Openness, Verity, Enlightenment, and
Rationality, hoping for a day when all
human ills are overcome and peace, ...

... love, joy, and happiness fills our
lives with boundless enthusiasm for
being the best we all can be in an
everlasting manner if possible !!!

I was diagnosed with Islit (Insulinitis)
caused by Insulitis (autoimmune attack
on pancreatic beta cells) at age 5, in
March, 1961 CE, Insulitis Islit just 1
of the 13 specific types of Islit.

Superior Clarifying Names first created
and defined in 2010 CE, trying to replace
outdated anachronistic confusing misleading
diabetes / diabetic / reactive hypoglycemia
words and phrases:

Diabetes Bubble / Diabetes Bubble Burst
Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

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