BMI now is 25.9, WHR is 0.489

[Pro-Humanist FREELOVER]

- - -

After several days of being stuck at
BMI 26.1, my weight went down 1.4 pounds
overnight, and my BMI went down to 25.9 !

I'm only 1 BMI away from the so-called
'normal' / 'healthy' weight range max,
BMI 24.9 .

My waist is now 32 and 3/8ths inches
(32.375), WHR (waist/height ratio) of
0.489 .

All of this despite having more calories
than I'd like the past few days, my insu-
lin dosages causing a higher than I would
like intake of carbs & calories late in
the day.

Also, 3 days ago during my 1st 30 minute
exercise session, my legs got so tired
that I had to give up my 7 of 8 cycling
resistance setting, going back to set-
ting 6 of 8 on my 3 30 minute indoor
cycling sessions totalling 90 minutes/
day.

Insulin/diet since my last report, for
January 25 (a correction as my previous
post, I erred and posted that as Jan 24
instead of Jan 25) and January 26 to 30:

Jan 25 1,010 calories
21 fat, 150 carb, 58.5 protein
6 NPH, 14 Regular, 20 Total Units

Jan 26 1,103 calories
24 fat, 216 carb, 66 protein
6 NPH, 16.5 Regular, 22.5 Total Units

Jan 27 1,446 calories
22.5 fat, 240 carb, 74 protein
6 NPH, 14.5 Regular, 20.5 Total Units

Jan 28 1,181 calories
22 fat, 189 carb, 63 protein
6 NPH, 10.5 Regular, 16.5 Total Units

Jan 29 1,172 calories
15.5 fat, 223 carb, 58.5 protein
5 NPH, 13 Regular, 18 Total Units

Jan 30 1,123 calories
23 fat, 196 carb, 66.5 protein
6 NPH, 11.5 Regular, 17.5 Total Units

Since my NPH is = 30.4% and Regular = 69.6%
of my total units/day, I'm going to endeavor
to lower my Regular -and- lower my carbs to
try to avoid the extra carbs/calories I've ...

... been having to ingest each night the
past few days, thereby getting my NPH up to
a higher percent and my Regular down to a
lower percent of total daily insulin dose.

- ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ -

Pro-Humanist FREELOVER, Insulitis
Islit (Islit, the abbreviation for
Insulinitis) since age 5,
March 13,809,999,948 (1961 CE).

- - -
diabetes / diabetic without a clarifier,
diabetes / diabetic guessing required
https://prohuman.net/pix2/diabetesdiabeticguessinggame.jpg
- - -

Support for the Potential of
My Efforts to Put an End to
Diabetes / Diabetic / Reactive
Hypoglycemia Confusion With
Estimable Invaluable New
Superior Clarifying Names:

One Voice Can Change a Room,
a City, a State, a Nation,
THE WORLD
https://tinyurl.com/OneVoiceCan

Diabetes Bubble / Diabetes Bubble Burst
Fantastic! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Ideally! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
If only! https://prohuman.net/glucoseanomaliesresearch.htm

Appropriate Inestimable Invaluable
New Superior Clarifying Names?
https://groups.google.com/d/msg/misc.health.diabetes/ee9KjwQsA1w/jlvOFx_KAwAJ

WHR (waist/height ratio) -and- BMI (body mass index)
https://groups.google.com/d/msg/misc.health.diabetes/U00NEoVpOU0/39dRs9euEgAJ

Widespread Support for critical needed
diabetes / diabetic name changes
https://groups.google.com/d/msg/misc.health.diabetes/88K7M7stVPE/ADkHK8UWEQAJ

Living with any of the disparate High
Glucose Conditions - consequences
https://groups.google.com/d/msg/misc.health.diabetes/UxS_1A15epY/pe0dLnN-AwAJ

Life Expectancy at Birth by Race and Sex, 1930–2010
https://www.infoplease.com/life-expectancy-birth-race-and-sex-1930-2010

- ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ -

[Pro-Humanist FREELOVER]

- - -

Waist size this morning, 32.0 inches,
making my waist/height ratio = 0.483
and my BMI went down due to a 1 day
.8 pound weight loss, now at BMI of
25.8 .

My average glucose level per my Free-
style Libre CGM has been 117 mg/dl
over the last 30 days, 116 mg/dl over
the last 14 days, & 114 mg/dl over
the last 7 days.

Insulin/diet since my last report on
January 30:

Jan 31 1,277 calories
24 fat, 233 carb, 62 protein

6 NPH, 10.5 Regular, 16.5 Total Units

Feb 1 1,059 calories
9.5 fat, 199 carb, 60 protein
7 NPH, 12 Regular, 19 Total Units

On Thursday, January 31, 2019 at 11:34:01 AM UTC-6,

.> - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ -
.>
.> Pro-Humanist FREELOVER, Insulitis
.> Islit (Islit, the abbreviation for
.> Insulinitis) since age 5,
.> March 13,809,999,948 (1961 CE).
.>
.> - - -
.> diabetes / diabetic without a clarifier,
.> diabetes / diabetic guessing required
.> https://prohuman.net/pix2/diabetesdiabeticguessinggame.jpg
.> - - -
.>
.> Support for the Potential of
.> My Efforts to Put an End to
.> Diabetes / Diabetic / Reactive
.> Hypoglycemia Confusion With
.> Estimable Invaluable New
.> Superior Clarifying Names:
.>
.> One Voice Can Change a Room,
.> a City, a State, a Nation,
.> THE WORLD
.> https://tinyurl.com/OneVoiceCan
.>
.> Diabetes Bubble / Diabetes Bubble Burst
.> Fantastic! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm
.>
.> C.ure I.nsulinitis A.ssociation
.> Ideally! https://prohuman.net/cureinsulinitisassociation.htm
.>
.> Glucose Anomalies Research regarding
.> Potential Cures / Improvements in Treatments
.> If only! https://prohuman.net/glucoseanomaliesresearch.htm
.>
.> Appropriate Inestimable Invaluable
.> New Superior Clarifying Names?
.> https://groups.google.com/d/msg/misc.health.diabetes/ee9KjwQsA1w/jlvOFx_KAwAJ
.>
.> WHR (waist/height ratio) -and- BMI (body mass index)
.> https://groups.google.com/d/msg/misc.health.diabetes/U00NEoVpOU0/39dRs9euEgAJ
.>
.> Widespread Support for critical needed
.> diabetes / diabetic name changes
.> https://groups.google.com/d/msg/misc.health.diabetes/88K7M7stVPE/ADkHK8UWEQAJ
.>
.> Living with any of the disparate High
.> Glucose Conditions - consequences
.> https://groups.google.com/d/msg/misc.health.diabetes/UxS_1A15epY/pe0dLnN-AwAJ
.>
.> Life Expectancy at Birth by Race and Sex, 1930–2010
.> https://www.infoplease.com/life-expectancy-birth-race-and-sex-1930-2010
.>
.> - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ -