BMI 23.4, Waist/Height Ratio 0.426

[Pro-Humanist FREELOVER]

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Despite higher than what I was shooting
for calorie intake 2 days in a row, I
once again compensated by exercising
in 2 extra 30 minute sessions for a
total of 150 minutes.

Since my extra exercise is making up
for my extra calories, I'm going to
add exercise to my daily diet/insulin
report. I'll shoot for 90 minutes
only if my calorie intake is < 1,000
calories by day's end.

If it's > 1,000, I'll add 1 30 minute
session. If it's > 1,400, I'll add 2
30 minute sessions. However, even if
it's < 1,000, I may go ahead and add
more exercise as it apparently is
a weight loss accelerator.

BMI is now 23.4, Waist/Height Ratio
remains 0.426, waist 28.25 inches
divided by height of 66.25 inches.

Last 2 days diet/insulin/exercise:

Mar 18 1,969 calories
29 fat, 359 carb, 75 protein
7.1 Fiasp Basal, 14.65 Fiasp Bolus, 21.75 Total Units
150 minutes indoor cycling

Mar 19 1,642 calories
32 fat, 305 carb, 88 protein
6.8 Fiasp Basal, 13.4 Fiasp Bolus, 20.2 Total Units
150 minutes indoor cycling

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Superior Clarifying Names first created
and defined in 13,809,999,997 (2010 CE),
trying to replace outdated anachronistic
confusing misleading diabetes / diabetic
/ reactive hypoglycemia words and phrases:

Diabetes Bubble / Diabetes Bubble Burst
Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

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Science supporting artificial sweetener usage:
https://tinyurl.com/FDA-artificialsweeteners
https://tinyurl.com/EFSA-artificialsweeteners
https://tinyurl.com/artificialsweetenersprebiotics
https://tinyurl.com/artificialsweetenersmicrobiota
https://reason.com/blog/2018/05/25/dont-ditch-diet-soda
https://sciencebasedmedicine.org/update-on-low-calorie-sweeteners/
https://sciencebasedmedicine.org/low-energy-sweeteners-and-weight-control/

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