BMI 23.9, Waist-to-Height Ratio 0.434 (re-lost .8 pounds)

[Pro-Humanist FREELOVER]

- - -

Current BMI: 23.9
Current weight: 149.0 pounds
Current waist: 28.75 inches
Current height: 5 feet 6.25 inches
Current Waist-to-height ratio: 0.434

Yesterday, I didn't quite hit my
calorie goal of < 1,000, and exer-
cised less, and had trouble getting
my glucose down despite trying many
insulin doses to do so, but I re-
lost the .8 pounds I re-gained ...

... 2 days ago and am back to my
BMI / weight / WHR I was at 2 days
ago. I was slightly over 800 cal-
ories (855) but since my glucose
wasn't coming down, I gave more ...

... to get it to come down, went to
the grocery store, and by the time
I returned it was low 70s, so a
combo of 4 raisin mini-boxes & 8
sugar free candies (74 carbs, 240
calories) put me at 1115 calories
for the day.

My last effort to avoid hypogly-
cemia led to the last 37 carbs
120 calories as I hesitated to
believe my CGM when it went up
from 71 to 72 mg/dl after the
first 37 carbs 120 calories.

Don't know why my metabolism led
to a higher than desired glucose
day (134 mg/dl glucose level &
unusually large insulin dosage
of 35.85 units), but the stay-
ing up 'til 3 AM to try to ...

... prevent weight gain is im-
plicated as causing the unusual
day. As the saying goes, some-
times you can't win for losing.

o Exercise

- 6/9 5 30 minute indoor cycling
sessions, total 150 minutes

o Diet (including fiber & nuts &
coffee & atorvastatin & multi-
vitamins which I hadn't tracked
'til 5/31):

- 6/9 1,115 calories
~ 63.5 grams of protein
~ 211.5 grams of carbs
~ 21 grams of fat
~ 46.5 grams of fiber
~ 4 servings of fruit
~ 3.5 servings of vegetables
~ 0 serving of nuts
~ 2 large cups of coffee
~ 5 mg atorvastatin
~ 1 multi-vitamin

o Insulin dosing (note that sometimes
I do 30 minute elevated basal, like
a 30 minute bolus, usually due to
rising glucose, sometimes in con-
junction with exercise, & I suspend
basal when trying to prevent a hypo)

- 6/9 13.4 total units
~ 14.3 units bolus (40%)
~ 21.55 units basal (60%)

o Average glucose level (last HbA1c
of 5.3, average glucose 105 mg/dl,
was 18 mg/dl lower than my CGM aver-
age glucose)

- 6/9 134 mg/dl

! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !

Pro-Humanist FREELOVER, Freethinking
Realist Exploring Expressive Liberty,
Openness, Verity, Enlightenment, and
Rationality, hoping for a day when all
human ills are overcome and peace, ...

... love, joy, and happiness fills our
lives with boundless enthusiasm for
being the best we all can be in an
everlasting manner if possible !!!

I was diagnosed with Islit (Insulinitis)
caused by Insulitis (autoimmune attack
on pancreatic beta cells) at age 5, in
March, 1961 CE, Insulitis Islit just 1
of the 13 specific types of Islit.

Superior Clarifying Names first created
and defined in 2010 CE, trying to replace
outdated anachronistic confusing misleading
diabetes / diabetic / reactive hypoglycemia
words and phrases:

Diabetes Bubble / Diabetes Bubble Burst
Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !

[Pro-Humanist FREELOVER]

- - -

Re-post to correct the insulin dosage
total which I had right in one area
but failed to update in another area.

I note that this post is a perfect
example of the metabolic / insulin
dosing unpredictability that makes
having glucose levels similar to what ...

... those who have no glucose anomaly
have so very difficult for those with
Islit (new clarifying name for near-
total to total loss of endogenous in-
sulin):

U N P R E D I C T A B I L I T Y

On Tuesday, June 11, 2019 at 10:00:39 AM UTC-5,
Pro-Humanist FREELOVER wrote:

,> - - -
,>
,> Current BMI: 23.9
,> Current weight: 149.0 pounds
,> Current waist: 28.75 inches
,> Current height: 5 feet 6.25 inches
,> Current Waist-to-height ratio: 0.434
,>
,> Yesterday, I didn't quite hit my
,> calorie goal of < 1,000, and exer-
,> cised less, and had trouble getting
,> my glucose down despite trying many
,> insulin doses to do so, but I re-
,> lost the .8 pounds I re-gained ...
,>
,> ... 2 days ago and am back to my
,> BMI / weight / WHR I was at 2 days
,> ago. I was slightly over 800 cal-
,> ories (855) but since my glucose
,> wasn't coming down, I gave more ...
,>
,> ... to get it to come down, went to
,> the grocery store, and by the time
,> I returned it was low 70s, so a
,> combo of 4 raisin mini-boxes & 8
,> sugar free candies (74 carbs, 240
,> calories) put me at 1115 calories
,> for the day.
,>
,> My last effort to avoid hypogly-
,> cemia led to the last 37 carbs
,> 120 calories as I hesitated to
,> believe my CGM when it went up
,> from 71 to 72 mg/dl after the
,> first 37 carbs 120 calories.
,>
,> Don't know why my metabolism led
,> to a higher than desired glucose
,> day (134 mg/dl glucose level &
,> unusually large insulin dosage
,> of 35.85 units), but the stay-
,> ing up 'til 3 AM to try to ...
,>
,> ... prevent weight gain is im-
,> plicated as causing the unusual
,> day. As the saying goes, some-
,> times you can't win for losing.
,>
,> o Exercise
,>
,> - 6/9 5 30 minute indoor cycling
,> sessions, total 150 minutes
,>
,> o Diet (including fiber & nuts &
,> coffee & atorvastatin & multi-
,> vitamins which I hadn't tracked
,> 'til 5/31):
,>
,> - 6/9 1,115 calories
,> ~ 63.5 grams of protein
,> ~ 211.5 grams of carbs
,> ~ 21 grams of fat
,> ~ 46.5 grams of fiber
,> ~ 4 servings of fruit
,> ~ 3.5 servings of vegetables
,> ~ 0 serving of nuts
,> ~ 2 large cups of coffee
,> ~ 5 mg atorvastatin
,> ~ 1 multi-vitamin
,>
,> o Insulin dosing (note that sometimes
,> I do 30 minute elevated basal, like
,> a 30 minute bolus, usually due to
,> rising glucose, sometimes in con-
,> junction with exercise, & I suspend
,> basal when trying to prevent a hypo)
,>
- 6/9 35.85 total units
,> ~ 14.3 units bolus (40%)
,> ~ 21.55 units basal (60%)
,>
,> o Average glucose level (last HbA1c
,> of 5.3, average glucose 105 mg/dl,
,> was 18 mg/dl lower than my CGM aver-
,> age glucose)
,>
,> - 6/9 134 mg/dl
,>
,> ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !
,>
,> Pro-Humanist FREELOVER, Freethinking
,> Realist Exploring Expressive Liberty,
,> Openness, Verity, Enlightenment, and
,> Rationality, hoping for a day when all
,> human ills are overcome and peace, ...
,>
,> ... love, joy, and happiness fills our
,> lives with boundless enthusiasm for
,> being the best we all can be in an
,> everlasting manner if possible !!!
,>
,> I was diagnosed with Islit (Insulinitis)
,> caused by Insulitis (autoimmune attack
,> on pancreatic beta cells) at age 5, in
,> March, 1961 CE, Insulitis Islit just 1
,> of the 13 specific types of Islit.
,>
,> Superior Clarifying Names first created
,> and defined in 2010 CE, trying to replace
,> outdated anachronistic confusing misleading
,> diabetes / diabetic / reactive hypoglycemia
,> words and phrases:
,>
,> Diabetes Bubble / Diabetes Bubble Burst
,> Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm
,>
,> C.ure I.nsulinitis A.ssociation
,> Outstanding! https://prohuman.net/cureinsulinitisassociation.htm
,>
,> Glucose Anomalies Research regarding
,> Potential Cures / Improvements in Treatments
,> Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm
,>
,> ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !
,>