BMI 24.1, Waist/Height Ratio 0.438

[Pro-Humanist FREELOVER]

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This morning, weight = 150.6 pounds,
BMI = 24.1, waist = 29.0 inches,
waist/height ratio = 29/66.25 which
= 0.438 . Only .2 pound weight loss
over 3 days. I may find it difficult
to lose weight now - we'll see.

If I do find it difficult, I'll in-
crease my indoor cycling from 90 min-
utes to 120 minutes each day.

Diet/insulin the last 3 days, since
March 7:

Mar 8 981 calories
23 fat, 129 carb, 69 protein
7.4 Fiasp Basal, 6.8 Fiasp Bolus, 14.2 Total Units

Mar 9 1,015 calories
37 fat, 116 carb, 89 protein
7.4 Fiasp Basal, 7.3 Fiasp Bolus, 14.7 Total Units

Mar 10 740 calories
25.5 fat, 81 carb, 72 protein
7 Fiasp Basal, 6.4 Fiasp Bolus, 13.4 Total Units

Sidenote: I've added Protein Cookie Bites
to my diet menagerie, high in protein &
4 grams dietary fiber, modest carb, low
fat (no trans fat or saturated fat), 115
to 130 calories, tastes great, just like
real cookies ! The protein is soy protein.

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Superior Clarifying Names first created
and defined in 13,809,999,997 (2010 CE),
trying to replace outdated anachronistic
confusing misleading diabetes / diabetic
/ reactive hypoglycemia words and phrases:

Diabetes Bubble / Diabetes Bubble Burst
Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

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Science supporting artificial sweetener usage:
https://tinyurl.com/FDA-artificialsweeteners
https://tinyurl.com/EFSA-artificialsweeteners
https://tinyurl.com/artificialsweetenersprebiotics
https://tinyurl.com/artificialsweetenersmicrobiota
https://reason.com/blog/2018/05/25/dont-ditch-diet-soda
https://sciencebasedmedicine.org/update-on-low-calorie-sweeteners/
https://sciencebasedmedicine.org/low-energy-sweeteners-and-weight-control/

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