Budd Cochran wrote:
>
> Ok, Monday night I had a Bg of 85 before supper at 5:30 P.M.
>
> Supper was big bowl of turkey chili made with Anazazi beans ( lower gas,
> sweeter flavor, great protien and fiber), homemade seasonings (no sugars
> added), onion, and tomato sauce. With it we had homemade whole wheat
> tortillas ( no sugar added), and a glass of whole milk, and homemade
> sherbert (pink lemonade flavor made with Splenda) for dessert.
>
> During the double feature (Shrek 3 and 4) I had a couple diet Cokes with
> Splenda and the equivalent of a medium theatre popcorn without butter and
> low salt. (note all the intense exercising! those heavy popcorn kernals is a
> workout, man!)
>
> Later, at the computer and around 11:00 P.M., I had 2 1/2 glasses of milk
> (sometimes I crave milk) Then hit the sack about midnight.
> Anyone notice what's missing? I had forgot my P.M. meds at supper!!!!! Which
> includes 500 Mg of Metformin.
>
>
> 6:30 A.M. Tuesday ... Bg 85 before breakfast.
>
> What the heck happened???
>
> I've never missed my meds and had a great reading like that on my next
> test.
>
> Never a really bad reading. usually in the low to mid 100's, but this was
> odd even for a oddball like me.
You just learned that GOD is in control of your blood glucose and not
you.
Now stop overeating (eating more that 32 oz per day), which is the sin
of gluttony, or something worse may happen to you (John 5:14)
Yes, right amount (omer) control as Chris Malcolm, MU, **and** Rod
Eastman are doing is much more sophisticated and smarter:
http://groups.google.com/group/alt.support.diet.low-carb/msg/8d2ef74488074acf?
and
http://groups.google.com/group/sci.med.cardiology/msg/da03131060efa3b5?
**and**
http://groups.google.com/group/sci.med.cardiology/msg/522ce5c058224656?
Be hungrier, which really is wonderfully healthier especially for
diabetics and other heart disease patients:
http://groups.google.com/group/sci.med.cardiology/msg/9642aafa0aad16eb?
We do this by weighing our meals per the
http://WDJW.net/2PD-OMER
Approach to get our...
http://WDJW.net/Status
and then...
http://WDJW.net/Update
so that there will be...
http://WDJW.net/NoVAT
Being hungry really is wonderful as proven by five lines of evidence:
Mathematical:
http://www.facebook.com/photo.php?pid=31113247&l=9583a55b45&id=1467768946
Historical:
http://www.facebook.com/photo.php?pid=31113078&l=0071d60632&id=1467768946
Medical:
http://www.facebook.com/photo.php?pid=31107542&l=a51ee83a50&id=1467768946
Psychological:
http://www.facebook.com/photo.php?pid=31229810&l=0b3a2ad60b&id=1467768946
Factual:
http://groups.google.com/group/sci.med.cardiology/msg/21f7a54a0f52f174?
So that we really should
http://WDJW.net/BeHungry and say we are
"wonderfully hungry" whenever we are greeted:
http://WDJW.net/WonderfullyHungry
http://www.facebook.com/photo.php?pid=31113612&l=cbe72c46ca&id=1467768946
There is pure joy in being used by GOD to convince others:
http://groups.google.com/group/sci.med.cardiology/msg/8824c8a5b7c7518c?
"A 2005 visit to an Atlanta cardiologist by the name of Andrew Chung
put me on some serious reality
I wasnt just chubby or husky, I am what they often call morbidly
obese. He explained that morbid obesity simply means that if something
happened to me that could be attiributed to weight and I were to end
up in the not breathing state
ok some call it DEAD
that a doctor could simply dismiss it as natural causes related to
weight more or less.
Ive been told I was a chunky fella a couple times, maybe even fat...
but not quite that harshly. Definitely made me think about a few
things, as much as I dislike scare tactics when it comes to health.
Well in the midst of the shock treatment, he also had me come to a
heart wellness seminar that he does on some Saturdays in Mableton.
Nice little get together, he has folks from the community come in and
discuss Tai Chi, exercises, testimonials, all kinds of good stuff.
Then he shows the movie SUPERSIZE ME to set up the pitch for his 2PD
Omer approach that he has his patients use to lose weight.
In a nutshell, in his view, HOW MUCH you eat is more of the issue than
WHAT you eat and portion is more important than any fat content or
calories.
I agree with this. This is why I have always been more successful on
more liquid diets (cabbage soup, slimfast, herbalife (tho dangerous))
than anything else. I wasnt eating the portions I was before that..."
Source:
http://groups.google.com/group/sci.med.cardiology/msg/e82824a99ba4f187?
Love in the truth,
Andrew <><
--
Andrew B. Chung, MD/PhD
Board-certified Cardiologist
and Author of the 2PD-OMER Approach:
http://groups.google.com/group/sci.med.cardiology/msg/9ad0c19df5ffc2f7?