Fwd: [Randon] Digest for randon@googlegroups.com - 1 Message in 1 Topic

[Melinda Lyon]

I hope that you all saw this on the randon list.  Great job Elizabeth!

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From: <ran...@googlegroups.com>
Date: Sun, May 5, 2013 at 3:31 PM
Subject: [Randon] Digest for ran...@googlegroups.com - 1 Message in 1 Topic
To: Digest Recipients <ran...@googlegroups.com>

  Today's Topic Summary

Group: http://groups.google.com/group/randon/topics

• Wicks sets Calvin's Record 172.5 miles! [1 Update]

 Wicks sets Calvin's Record 172.5 miles!

John Hughes <coachjo...@gmail.com> May 05 09:00AM -0600  

I am very proud of Elizabeth Wicks for her awesome ride yesterday. She
reported strong winds all day and she was so tired at the finish that she
couldn't walk - she gave it her all! Elizabeth's 8-week training program:
 
http://www.coach-hughes.com/resources/training_older_cyclists_wicks.html
 
--
Cheers,
John Hughes
www.coach-hughes.com
PO Box 18028
Boulder, CO 80308-1028


 

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--
Melinda Lyon