Wicks sets Calvin's Record 172.5 miles!

[John Hughes]

I am very proud of Elizabeth Wicks for her awesome ride yesterday. She reported strong winds all day and she was so tired at the finish that she couldn't walk - she gave it her all!  Elizabeth's 8-week training program:

http://www.coach-hughes.com/resources/training_older_cyclists_wicks.html

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Cheers,
John Hughes
www.coach-hughes.com
PO Box 18028
Boulder, CO 80308-1028