Despite more calories, 60 minutes exercise per day has increased weight loss

[Pro-Humanist FREELOVER]

- - -

Reference: original weight loss/exercise article
through December 31:
https://groups.google.com/d/msg/misc.health.diabetes/3zyHG75kaEg/tULUWbfSDQAJ

Interesting, I've failed to hit my 800 calorie
per day target for 4 straight days (my last 4
days):

Dec 30 1290
Dec 31 1550
Jan 1 1770
Jan 2 1220

Despite that, somehow my increasing my daily
indoor cycling to -2- 30 minute segments (a
total of 60 minutes/day) on Dec 30 has resul-
ted in my weight finally beginning to drop
again. I'm now down to a BMI of 27.6, and I
ingested more calories on Jan 1 than I have ...

... since starting the new 30 minute/day exer-
cise program on Dec 6 and starting the new diet
on Dec 13.

My current BMI of 27.6 is very close to the
longest life BMI weight of about 27, and is
well within the new clarifying BMI weight
category of "ideal":

New Clarifying Names for BMI Weight Categories
https://groups.google.com/d/msg/misc.health.diabetes/S95uDfKjGXk/dBMhVcbUDAAJ

Excerpts [with clarifying insert, not part
of original article, included in brackets]:

Based on the evidence linked to in the
previously posted articles below, new
clarifying names for BMI weight cate-
gories should be as follows:

BMI < 18.5 = slimmest
BMI 18.5 to 24. 9 = slim
BMI 25 to 29.9 = ideal
BMI 30 to 34.9 = heavy
BMI 35 to 39.9 = heavier
BMI 40 and above = heaviest

Longest life = ideal, BMI ~27.

...

[The previously posted article below,
the 'old' (currently widespread) terms
for BMI weight categories are used]:

- - -
November 1 13,810,000,005 (2018 CE)

Weighing the Evidence (deviating from
most presumptions)
https://groups.google.com/d/msg/misc.health.diabetes/05_mO99L1EY/6o49kk55AgAJ
- - -

- - -
December 26 13,810,000,005 (2018 CE)

Those with BMI 25 to 29.9 in 70s live longer
than those with BMI < 25 in 70s?
https://groups.google.com/d/msg/misc.health.diabetes/Wz2U8kur_H0/ruHt-VLhCwAJ
- - -

- ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ -

Pro-Humanist FREELOVER, Insulitis
Islit (Islit, the abbreviation for
Insulinitis) since age 5,
March 13,809,999,948 (1961 CE).

- - -
diabetes / diabetic without a clarifier,
diabetes / diabetic guessing required
https://prohuman.net/pix2/diabetesdiabeticguessinggame.jpg
- - -

Support for the Potential of
My Efforts to Put an End to
Diabetes / Diabetic / Reactive
Hypoglycemia Confusion With
Estimable Invaluable New
Superior Clarifying Names:

One Voice Can Change a Room,
a City, a State, a Nation,
THE WORLD
https://tinyurl.com/OneVoiceCan

Diabetes Bubble / Diabetes Bubble Burst
Fantastic! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Ideally! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
If only! https://prohuman.net/glucoseanomaliesresearch.htm

Appropriate Inestimable Invaluable
New Superior Clarifying Names?
https://groups.google.com/d/msg/misc.health.diabetes/ee9KjwQsA1w/jlvOFx_KAwAJ

New Clarifying Names for BMI Weight Categories
https://groups.google.com/d/msg/misc.health.diabetes/S95uDfKjGXk/dBMhVcbUDAAJ

Widespread Support for critical needed
diabetes / diabetic name changes
https://groups.google.com/d/msg/misc.health.diabetes/88K7M7stVPE/ADkHK8UWEQAJ

Living with any of the disparate High
Glucose Conditions - consequences
https://groups.google.com/d/msg/misc.health.diabetes/UxS_1A15epY/pe0dLnN-AwAJ

- ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ - ~ -

[helper]

bmi = 27

Overweight.

Suggests insulin resistance.

'Body Mass Index and Retinopathy in Type 1 Diabetic Patients'

https://www.hindawi.com/journals/ije/2014/387919/

'Odds Ratios for Type 2 and Type 1 Diabetes According to BMI'

https://www.researchgate.net/figure/Odds-Ratios-for-Type-2-and-Type-1-Diabetes-According-to-BMI-Categories-in-UK-Children_tbl2_31646

The results showed after adjustment to age and gender, a greater BMI was
significantly associated with an increased risk of developing T1DM

[Pro-Humanist FREELOVER]

On Thursday, January 3, 2019 at 10:40:22 AM UTC-6,
helper wrote:

> bmi = 27

Longest life = ideal weight of 27

>
> Overweight.

See above and reference the following key
excerpt from the linked to article below:
"having a body mass index (BMI) of 27,
which is considered overweight, was
linked to having the lowest risk of
death from all causes":
https://www.webmd.com/diet/obesity/news/20160510/obesity-may-inoti-take-years-off-your-life-study#1

'Tis why I've proposed that the new clari-
fying name for BMI 25 to 29.9 be IDEAL, and
that new clarifying names be created for
BMI categories 30 and above (heavy, heavier,
heaviest) as specified at
https://groups.google.com/d/msg/misc.health.diabetes/S95uDfKjGXk/dBMhVcbUDAAJ

> Suggests insulin resistance. [and a
> couple of dubious links, addressed
> below]

Daily insulin dosage of < 24 units
and average glucose level of 120 mg/dl
yields NO insulin resistance whatsoever
for yours truly with Islit (abbreviation
for new clarifying name of Insulinitis,
near-total to total loss of endogenous
insulin).

There is absolutely ZERO relationship
of weight to Islit incidence. Your 2nd
link brought up no article. Your 1st
link, a dubious study from entities
in Croatia and -if- one struggles with
HIGH HbA1c, one has sequelae increases
over the long term regardless of one's
BMI.

The key, LOWERING one's HbA1c with ade-
quate insulin dosages, and that's true
at ALL weights, long-term sequelae risks
decreased in proportion to one's ability
to have glucose levels within or as close
as possible to < 5.7

If you search for retinopathy "type 1
diabetes" at google.com, you'll discover
that "During the first two decades of
disease, nearly all patients with type 1
diabetes have retinopathy" compared to
60% of those with "type 2 diabetes".

Obviously, the severity of Islit (all
types) results in greater retinopathy
risk than Cellosis (all types).

! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !

Superior Clarifying Names first created
and defined in 13,809,999,997 (2010 CE),
trying to replace outdated anachronistic
confusing misleading diabetes / diabetic
/ reactive hypoglycemia words and phrases:

Diabetes Bubble / Diabetes Bubble Burst

Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments

Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ ! ~ !

[Pro-Humanist FREELOVER]

Pro-Humanist FREELOVER wrote:

> Inferior Bogus Names Should Be Ignored.

Happy New Year!
I-I=I
Insane-Islit is just an Idiot.

[helper]

Suggests insulin resistance.

Extra weight is excess glucose levels stored as fat with insulin
resistance.

With exercise that weight is the first to be converted back into availible
glucose for energy purposes.

[Pro-Humanist FREELOVER]

On Friday, January 4, 2019 at 1:57:46 PM UTC-6,
helper wrote:

> Suggests insulin resistance.
>
> ...

Nonsense. < 24 units per day of insulin for
an individual (me) who has ZERO endogenous
insulin production (per a C-Peptide test)
indicates absolutely ZERO insulin resistance.

Further details provided in two parts:

- - - - - - - - - - - -
Part One - 'Normal' daily insulin for Islit

A commonly quoted normal daily insulin amount
for those with Islit: "Patients with type 1
diabetes typically require an insulin dosage
of 0.5 to 1.0 unit per kg per day".

For me, at my current weight (BMI = 27.6),
they say my dosage should be 39 to 78 units
per day. My dosage is < 24 units per day.

I've never dosed more than 50 units per day.

Islit individuals experimenting with very
low carb dieting will dose much lower daily
amounts as long as their very low carb diet
efforts continue, and that's typically not
a long-term project by the overwhelming
majority of Islit individuals.

End Part One
- - - - - - - - - - - -

- - - - - - - - - - - -
Part Two - Normal Endogenous Insulin
Production in non-Islit individuals

Study the following:

~ ~ ~
Preface

Clarifying superior new terms for BMI:

New Clarifying Names for BMI Weight Categories
https://groups.google.com/d/msg/misc.health.diabetes/S95uDfKjGXk/dBMhVcbUDAAJ

BMI < 18.5 = slimmest
BMI 18.5 to 24. 9 = slim
BMI 25 to 29.9 = ideal
BMI 30 to 34.9 = heavy
BMI 35 to 39.9 = heavier
BMI 40 and above = heaviest

Longest life = ideal, BMI ~27.

[used in clarifying inserts in brackets,
and used in other clarifying inserts not
having to do with BMI, not part of orig-
inal article in the following]:

End Preface
~ ~ ~

- - -
How much insulin is produced daily by
the pancreas in a healthy human being?
https://www.quora.com/How-much-insulin-is-produced-daily-by-the-pancreas-in-a-healthy-human-being
- - -

A lean [slimmest? the lean term may be referring
to BMI < 18.5, but since that term wasn't defined,
one can only guess what BMI level that is referring
to] healthy individual might secrete about 35 units
of insulin per day, yet will have about 10 times
this amount stored within his [her] pancreas.

By contrast, a [heavy] insulin-resistant person
might need to produce [in non-Islit individuals,
many of which have Cellosis or PreCellosis] >100
units daily to maintain normal blood glucose lev-
els.

Here is a graph that shows the insulin secretion
over the 24 hours in a healthy individual:
https://qph.fs.quoracdn.net/main-qimg-8b96d68064fbe9fda75026594a89fa18

Insulin is a hormone that regulates the [glucose]
levels in the blood [released endogenously in those
who don't use exogenous insulin; everyone with Islit
& a minority with non-Islit High Glucose Conditions
(HGCs) use exogenous insulin].

The major role of insulin is to stimulate cells of
the body to absorb glucose inside the cell, thus
reducing blood glucose levels [and in those who
don't have Islit, regulatory counter hormones are
endogenously released to prevent hypoglycemia, ...

... though those with non-Islit HGCs, if using
hypoglycemia-causing meds, are also vulnerable
to hypoglycemia, said vulnerability amplified
by exercise].

Insulin is produced by β–cells of pancreas [Islit
individuals have near-totally to totally lost all
endogenous insulin production]. It is a hormone
which is released into portal vein.

Pancreas of a healthy human being contain 200
units of insulin. The average daily secretion of
insulin ranges from 30 to 50 units [obviously not
in those who have no endogenous insulin or in
those who secrete more due to having insulin
resistance, as indicated above].

There are several factors that affect the amount
of insulin released by the body:

Factors responsible for increased insulin secre-
tion [in non-Islit individuals] are:

o Intake of food rich in sugar (carbohydrates) ...
o Intake of food rich in fats like cheese, butter,
deep fried food
o [Heavy] individuals, who are mildly [or
significantly] insulin resistant
o Taking up a large meal
o Taking up a high calorie meal.

Factors responsible for decreased insulin secretion
[in non-Islit individuals] are:

o Fasting for a longer duration
o Period of stress
o Reduced blood glucose level

Dr. Varun Gupta

- - - end excerpts - - -

End Part Two
- - - - - - - - - - - -

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Pro-Humanist FREELOVER, I got Insulinitis
(Islit) at age 5 in March, 1961 -- I used
a Dexcom G4 Continuous Glucose Monitor
(since October, 2013) -and- was using an
Omnipod Insulin Pump (since January, 2014).

However, due to losing my job & health
insurance on April 11, I've switched back
to using insulin injections on May 29
(regular insulin and NPH insulin, up ...

... to 10 injections daily, 2 with NPH,
the rest with regular) and to using the
relatively inexpensive Freestyle Libre
CGM (over $4,000 less per year than the
Dexcom G6 CGM).

C.ure I.nsulinitis A.ssociation

https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments

https://prohuman.net/glucoseanomaliesresearch.htm

- - -

The old confusing way which all-too-often
involves folks using the diabetes / diabetic
words without a clarifier:

diabetes / diabetic without a clarifier,
diabetes / diabetic guessing required
https://prohuman.net/pix2/diabetesdiabeticguessinggame.jpg

- - -

Logic and reasoning behind ceasing using
diabetes & diabetic & reactive hypoglycemia
words and phrases, replacing all that with
vastly superior names, ending diabetes &
diabetic & reactive hypoglycemia confusion,
misleading, & misunderstanding:

Diabetes Bubble / Diabetes Bubble Burst

https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

High Glucose Conditions, HGCs, unprevent-
ability / nonreversibility of all-but-one
of the specific types of High Glucose
Conditions (thus far, research is ongoing
to change that):

o 11 specific types of rapid-onset Insulin-
itis, unpreventable & nonreversible (thus
far), predominate type, Insulitis Insul-
initis (sometimes called type 1 diabetes,
often confusingly called diabetes with
no clarifier).

o 1 specific type of slow-onset Insulinitis,
Latent Autoimmune Insulinitis, also un-
preventable & nonreversible (thus far)
(sometimes called latent autoimmune dia-
betes in adults, often confusingly called
diabetes with no clarifier).

o 20 specific types of Cellosis, unpreven-
table & nonreversible (thus far) (all
types sometimes called type 2 diabetes,
often confusingly called diabetes with
no clarifier);

only 1 specific type of ANY HGC is pre-
ventable (in many, with lifestyle alter-
ations) & reversible (possible if action
is taken up to 10 years after diagnosis),
Preventable Cellosis.

Due to the long period of time in which
Cellosis typically takes to develop, the
prestage in which intervention has a
chance to reduce the risk of getting
Cellosis is called PreCellosis (the old
confusing name is prediabetes).

o 1 specific type of High Glucose Condi-
tion only occurring in the late stage
of impregnation in women, a type that's
transient but that increases risk of ...

... later getting Cellosis, that condi-
tion called Gestational Cellosis (some-
times called gestational diabetes, some-
times confusingly called diabetes with
no clarifier).

o 11 specific types of Diminosis (new name
created in 2010 for a condition that is
sometimes called maturity onset diabetes
of the young, often confusingly called
diabetes with no clarifier), unpreven-
table & nonreversible (thus far).

o 12 specific types of Neonatal Diminosis
(new name created in 2010 for a condition]
that is sometimed called neonatal diabetes,
often confusingly called diabetes with no
clarifier), 8 types are permanent, but ...

... 4 types are transient, unpreventable
& nonreversible in the permanent specific
types (thus far).

o 24 specific types of Ohiglucons (new
name created in 2010 for other diabetes
mellitus, but often confusingly called
diabetes with no clarifier), unpreven-
table & nonreversible (thus far).

A mostly Non-Glucose Anomaly, Insipidus,
it's also unpreventable & nonreversible
(thus far):

o 6 specific types of Insipidus (new name
created in 2010 for diabetes insipidus,
sometimes confusingly called diabetes
with no clarifier), 4 specific types
don't include high glucose & are unpre-
ventable & nonreversible (thus far), ...

... 2 specific rare types do include
high glucose & are unpreventable &
nonreversible (thus far).

A Low Glucose Condition, Hut:

o The 21 specific types of Hut (new name
created in 2010 for Hypoglycemia Un-
caused by Treatments for High Glucose,
often confusingly called reactive hypo-
glycemia, confusing in that it does
not occur as a reaction to treatment ...

... for High Glucose; one form is
sometimes called hyperinsulinism),
some specific types are preventable
& reversible, some aren't (thus far).

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

[helper]

Suggests insulin resistance.

'A Review of Insulin Resistance in Type 1 Diabetes: Is There a Place for Adjunctive Metformin?'

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801219/

There is a rising trend of overweight and obesity among individuals with
type 1 diabetes. This is often associated with insulin resistance,
increased insulin dose requirements and poor glycemic control. Insulin
resistance is also seen during puberty and is strongly related to
increased risk of cardiovascular disease. The role of metformin as an
adjunct to ongoing intensive insulin therapy in type 1 diabetics has
been evaluated in several randomized trials, including the recently
concluded T1D Exchange Network trial in adolescents and the REMOVAL trial
in adults. Metformin reduces the insulin dose requirement, insulin-induced
weight gain, and total and LDL cholesterol, but results in an
increased risk of gastrointestinal adverse effects and a minor increase in
the risk of hypoglycemia. In addition, metformin has been shown to
reduce maximal carotid intima media thickness and therefore may extend
cardioprotective benefits in type 1 diabetes. The role of metformin as
adjunctive therapy in type 1 diabetes needs to be explored further in
outcome trials.

[Pro-Humanist FREELOVER]

On Friday, January 4, 2019 at 5:21:22 PM UTC-6, helper wrote:

> 'A Review of Insulin Resistance ...

Your reply said nothing about the evidence that
I provided regarding my < 24 units of insulin
per day being evidence as showing NO insulin
resistance by virtue of the fact that's LOWER
than the .5 to 1 unit per kilogram 'normal'
Islit insulin dosages -and- LOWER than the 30 ...

... to 50 units the article I mentioned said was
the normal endogenous insulin released in those
who have no High Glucose Condition and no insu-
lin resistance. The evidence is clear, your
journeys into insulin resistance presumptions
are patently proven false in my case.

Quote from the following NIH article: " A waist
measurement of 40 inches or more for men and 35
inches or more for women is linked to insulin
resistance."
https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance

My waist measurement? Just now, measured per the
instructions at a google.com search for "waist
measurement" - "Use the tape to circle your waist
(sort of like a belt would) at your natural waist-
line, which is located above your belly button and
below your rib cage. (If you bend to the side, ...

... the crease that forms is your natural waist-
line.) Don't suck in your stomach, or you'll get
a false measurement."

I did not suck in my stomach and my waist mea-
surement is 33 and a half inches, well below the
insulin resistance description at the above NIH
article.

Link to my first post on "Focus on daily insulin
dosages, 'normal' for Islit, 'normal' for healthy
individuals", which demonstrated my lower than nor-
mal insulin dosages indicate that I have NO insu-
lin resistance issues as my last HbA1c remained
at a remarkably low 5.4, well within the normal ...

... range for humans who have NO High Glucose
Condition, and far below what has been reported
for most who have any of the disparate High Glu-
cose Conditions:
https://groups.google.com/d/msg/misc.health.diabetes/qTflK6DDSKQ/qoforzO6DgAJ

~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~

The old confusing way which all-too-often
involves folks using the diabetes / diabetic
words without a clarifier:

diabetes / diabetic without a clarifier,
diabetes / diabetic guessing required
https://prohuman.net/pix2/diabetesdiabeticguessinggame.jpg

- - -

Pro-Humanist FREELOVER, promoting since
May 17 13,809,999,997 (2010 CE) putting
an end to all of the ancient outdated
confusing misleading diabetes & diabetic
ways of referring to our disparate High
Glucose Conditions (and one mostly ...

... non-glucose anomaly and one low
glucose anomaly which uses an outdated
confusing reactive hypoglycemia term) ...
https://prohuman.net/pix2/diabetesdiabeticconfusion.jpg
https://prohuman.net/pix2/diabetesdiabeticendingthemisunderstanding.jpg

... replacing all of that with new superior
clarifying medical terms which hopefully
will, in the future, end the diabetes /
diabetic / reactive hypoglycemia confusion
and misleading, putting an end to the use
of those terms, totally:
https://prohuman.net/pix2/diabetesbubblediabetesbubblebursttitle.jpg
https://prohuman.net/pix2/diabetesreactivehypoglycemiaoldnamesnewnames.jpg
https://prohuman.net/pix2/oldnamesnewimprovednames.jpg

Diabetes Bubble / Diabetes Bubble Burst

Super! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Great! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments

Awesome! https://prohuman.net/glucoseanomaliesresearch.htm

- - -

Those who favor new terms, the following
is inspirational:

I Do Not Like Diabetes Here or There,
I Do Not Like Diabetes Anywhere
https://smile.amazon.com/Not-Like-Diabetes-Anywhere-shirt/dp/B01N25FMMI/ref=pd_d0_recs_v2_cwb_193_3?_encoding=UTF8&refRID=WJHV2S8X0YG21Z9WVQD5&th=1

See No
Speak No
Hear No
DIABETES
Faith Will Make It So
https://smile.amazon.com/CafePress-Speak-Diabetes-Unique-Coffee/dp/B014JS6QDI/ref=sr_1_2_sspa?s=home-garden&ie=UTF8&qid=1513534468&sr=1-2-spons&keywords=diabetes+cup&psc=1

Syllables - Comparison of old
diabetes terms / new terms
https://prohuman.net/diabetesoldtermsnewtermssyllables.htm

~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~ ~~~