Menu for the week December 1/09

[Marcien Rusuriye]

Menu for the week December 1 -December 4 / 09
Tuesday November 30 /09
1.Grilled Steak with tomato relish ( from south Beach diet)
2 .Ham and noodles casserole
3. Baked lemon mustard chicken with mushrooms sauce
4. Chicken and broccoli salad
5. Green peas cream soup
Side dish : Garlic mashed potatoes , brown rice ,noodles ,green beans
,zuchini and tomatoes

Wednesday December 2/09

1 Geek style chicken
2 .Broil salmon fish with basil sauce
3.Chicken parmigiana
4 .Meat loaf
5.Sweet sour pork
Side dish :Rice pilaf ,buttered noodles , saute potatoes ,saute cabbage
with tomatoes, broccoli and cheese .

Thursday December 3/ 09

1.Cashew chicken
2 Roast .Pork loin with lemon and honey mustard glazed
3 Saute .beef with a belle pepper and mushrooms .
4.Lemon and cilantro grilled chicken with tomato salsa
5 Green peas cream soup
Side dish : noodles ,rice , garlic mashed potatoes .,stir fried
vegetables ,green beans almondine

Friday November 4 /09
1 Chicken cordon blue with supreme sauce
2 Crusted black pepper steak with black pepper sauce
3. spinach quiche
4 Grilled salmon with top saute vegetables
5.Chicken and grapes salad .
Side dish: :rice pilaf , noodles ,saute potatoes , roast mix squash ,and
savory green beans .
2 servings cost $15 and 4 servings cost $25
soup cost $ 11.
I and my family ,suggest that to solve the mistake that we made last
Thursday ,we are going to weight the meat ,one serving will be 5 to 6
ounces of meat
Thank you for your support , and Friends pray and bear for me. I need
your prayers .Thanks .




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