BMI 22.9 / Waist-to-Height Ratio 0.4226 / Weight 143.2 lbs, lowest BMI since my diet began in Dec 2018

[Pro-Humanist FREELOVER]

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BMI 22.9
Weight 143.2 pounds
Waist-to-Height Ratio 0.4226
Waist 28.0 inches
Height 5 feet 6.25 inches

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7/7 awakened with that 1.2 pounds re-lost,
+ .4 more pounds lost, total 1.6 pounds
lost, my lowest BMI since March 22 and
shooting to go lower today by making sure
(or at least trying to make sure) I stay
under 1,000 calories again.

7/6 awakened with 1.2 pound weight regain,
responded with low 987 calories and highest
ever 300 minutes (5 hours) of indoor cycling
exercise, the highest since I started the
exercise routine in December, 2018. Also,
2 sessions of weight lifts (see below) for
the first time.

7/5 awakened with a 1.8 pound weight loss
(after 30 minutes and removing my CGM &
insulin pump Dash PDM & not drinking or
eating anything) and now I'm at my lowest
weight since December, my BMI & waist now
at the BMI & waste I last had on March 22.

My response, large calories but the biggest
sin, a bag of popcorn - 50 grams of fat,
800 calories contributing to total of
2,495 calories; so tired from 3 straight
days of 4 hours or more of exercise that
I only exercised for 90 minutes indoor
cycling + 1 session of weight lifts.

7/4, a .8 pound weight loss on awakening,
985 calories + another large 240 minutes
of exercise, complemented by better (lower)
insulin guesses, led to the latest weight
loss detailed above.

o Exercise

- 7/6 10 30 minute indoor cycling
sessions, total 300 minutes,
10 20 lb weight lifts with each
arm in 2 sessions, total 20 20 lb
weight lifts with each arm

- 7/5 3 30 minute indoor cycling
sessions, total 90 minutes,
10 20 lb weight lifts with each
arm in 1 session, total 10 20 lb
weight lifts with each arm

- 7/4, 8 30 minute indoor cycling
sessions, total 240 minutes,
10 20 lb weight lifts with each
arm in 1 session, total 10 20 lb
weight lifts with each arm

o Diet (including fiber & nuts &
coffee & atorvastatin & multi-
vitamins which I hadn't tracked
'til 5/31):

- 7/6 987 calories
~ 77.5 grams of protein
~ 190.5 grams of carbs
~ 12.5 grams of fat
~ 46.5 grams of fiber
~ 5 servings of fruit
~ 5.5 servings of vegetables
~ 0 serving of nuts
~ 2 large cups of coffee
~ 5 mg atorvastatin
~ 1 multi-vitamin

- 7/5 2,495 calories
~ 100 grams of protein
~ 388 grams of carbs
~ 83.5 grams of fat
~ 73 grams of fiber
~ 9 servings of fruit
~ 5 servings of vegetables
~ 0 serving of nuts
~ 2 large cups of coffee
~ 5 mg atorvastatin
~ 1 multi-vitamin

- 7/4 985 calories
~ 76 grams of protein
~ 188 grams of carbs
~ 19.5 grams of fat
~ 73 grams of fiber
~ 2 servings of fruit
~ 5 servings of vegetables
~ 0 serving of nuts
~ 2 large cups of coffee
~ 5 mg atorvastatin
~ 1 multi-vitamin

o Insulin dosing (note that sometimes
I do 30 minute elevated basal, like
a 30 minute bolus, usually due to
rising glucose, sometimes in con-
junction with exercise, & I suspend
basal when trying to prevent a hypo)

- 7/6 20.6 total units
~ 10.5 units basal (51%)
~ 10.1 units bolus (49%)

- 7/5 21.8 total units
~ 10.4 units basal (48%)
~ 11.4 units bolus (52%)

- 7/4 17.65 total units
~ 8.1 units basal (46%)
~ 9.55 units bolus (54%)

o Average glucose level (last HbA1c
of 5.3, average glucose 105 mg/dl,
was 18 mg/dl lower than my CGM aver-
age glucose)

- 7/6 134 mg/dl, neglected to dose insulin
after carbs before bedtime & neglected
to set early double alarms so didn't
wake up 'til 3 hours after going to
sleep, glucose skyrocket from 12:41 AM,
181 mg/dl, to 3:29 AM, 260 mg/dl, slow ...

... descent began but my Dexcom CGM, the
sensor now on its 27th day since inser-
tion, it went out at 4:19 AM, 208 mg/dl,
came back on at 5:37 AM, 157 mg/dl, sta-
bilizing at 110 mg/dl + or - 10 mg/dl
7:39 AM & fine for the rest of the day,
no < 70 mg/dl,
> 180 mg/dl 15.4%,
70-180 mg/dl 84.6%

- 7/5 113 mg/dl, fine most of the day,
except 4:34-4:54 AM in the 180s mg/dl
& 11:59 AM-12:54 PM in the 60s mg/dl,
< 70 mg/dl 4.2%, > 180 mg/dl 1.7%,
70-180 mg/dl 94.1%

- 7/4 121 mg/dl, fine all day,
70-180 mg/dl 100%

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Pro-Humanist FREELOVER, Freethinking
Realist Exploring Expressive Liberty,
Openness, Verity, Enlightenment, and
Rationality, hoping for a day when all
human ills are overcome and peace, ...

... love, joy, and happiness fills our
lives with boundless enthusiasm for
being the best we all can be in an
everlasting manner if possible !!!

I was diagnosed with Islit (Insulinitis)
caused by Insulitis (autoimmune attack
on pancreatic beta cells) at age 5, in
March, 1961 CE, Insulitis Islit just 1
of the 13 specific types of Islit.

Superior Clarifying Names first created
and defined in 2010 CE, trying to replace
outdated anachronistic confusing misleading
diabetes / diabetic / reactive hypoglycemia
words and phrases:

Diabetes Bubble / Diabetes Bubble Burst
Exemplary! https://prohuman.net/diabetesbubblediabetesbubbleburst.htm

C.ure I.nsulinitis A.ssociation
Outstanding! https://prohuman.net/cureinsulinitisassociation.htm

Glucose Anomalies Research regarding
Potential Cures / Improvements in Treatments
Sooner is Ideal! https://prohuman.net/glucoseanomaliesresearch.htm

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