tapering this week before the race

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Diane Vives, Fit4Austin

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Oct 6, 2009, 9:48:07 AM10/6/09
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This week we must make sure that we get our feet on the ground and stay loose.  We will focus on dynamic warm-ups and then do short easy runs.  Clean nutrition, limit alcohol intake, and make sure to hydrate all week long.  Especially with the humidity.  Let's make sure to always have a bottle with water in it when we travel in the car, sit at work and even work around the house.  

Let me know if you have any questions!  

Diane 




Diane Vives, MS, CSCS
Owner, Fit4Austin
President, Vives Training Systems, Austin, TX
office:   512-739-3266
mobile: 512-750-7428

*Member of the Under Armour TNP Performance Training Council
*2006-2009 Member of the Board of Directors, National Strength and Conditioning Assoc. 

"The brick walls are not there to keep us out; the brick walls are there to give us a chance to show how badly we want something." 
~Randy Pausch 

Carri Carswell

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Oct 6, 2009, 10:53:12 AM10/6/09
to fit4a...@googlegroups.com
What are we supposed to do this week as in miles/pace? I am not feeling well today and want to make sure to try and get the workouts in this week. 

thx,
Carri
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Diane Vives, Fit4Austin

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Oct 6, 2009, 11:44:23 AM10/6/09
to fit4a...@googlegroups.com, Carri Carswell
2-3 mile runs today, Thurs. and 1 mile to loosen up Sat. 
Diane




Diane Vives, MS, CSCS
Owner, Fit4Austin
President, Vives Training Systems, Austin, TX
office:   512-739-3266
mobile: 512-750-7428

*Member of the Under Armour TNP Performance Training Council
*2006-2009 Member of the Board of Directors, National Strength and Conditioning Assoc. 

"The brick walls are not there to keep us out; the brick walls are there to give us a chance to show how badly we want something." 
~Randy Pausch 

On Oct 6, 2009, at 9:53 AM, Carri Carswell wrote:

What are we supposed to do this week as in miles/pace? I am not feeling well today and want to make sure to try and get the workouts in this week. 

thx,
Carri

On Tue, Oct 6, 2009 at 8:48 AM, Diane Vives, Fit4Austin <d...@vives-ctl.com> wrote:
This week we must make sure that we get our feet on the ground and stay loose.  We will focus on dynamic warm-ups and then do short easy runs.  Clean nutrition, limit alcohol intake, and make sure to hydrate all week long.  Especially with the humidity.  Let's make sure to always have a bottle with water in it when we travel in the car, sit at work and even work around the house.  

Let me know if you have any questions!  

Diane 
<pastedGraphic.jpg>




Diane Vives, MS, CSCS
Owner, Fit4Austin
President, Vives Training Systems, Austin, TX
office:   512-739-3266
mobile: 512-750-7428

*Member of the Under Armour TNP Performance Training Council
*2006-2009 Member of the Board of Directors, National Strength and Conditioning Assoc. 

"The brick walls are not there to keep us out; the brick walls are there to give us a chance to show how badly we want something." 
~Randy Pausch 



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