Fit4Austin

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2-3 mile runs today, Thurs. and 1 mile to loosen up Sat. Diane Diane Vives, MS, CSCS Owner,

You are invited to join Fit4Austin for Austin Run America Run Half Marathon, 5K, 10K Series. Register

Important things to know: -Packet Pickup is at the Triangle on Saturday -There is NO race day

Hey everyone, be sure to register for race if you haven't already. http://www.usaproductions.org/

I'm in Houston this am. Vince

Hello, Its been raining non-stop today and I do not want to run in mud or water. I will be at the gym

On my way. About 15 min behind. Sent via BlackBerry from T-Mobile -----Original Message----- From:

I'm just leaving my house, but I'm on my way. Vince On Sep 11, 2009, at 7:29 AM, "Diane

please check out below, this is a great group of people for a great cause. Diane Vives, MS, CSCS

Rachel and I are doing the same thing. See you all on saturday. Sent via BlackBerry from T-Mobile ---

Thanks and see you TR.

sounds great. and yes, the 1/2 will be accomplished in february. thanks, D susanna --- On Tue, 9/8/09

Hey everyone, Hope you are have a great week so far. We are not going to be having the Fit Session.

LOL.. It's actually a huge popped raw blister on the bottom of my heel! I've been walking on

Awesome, Vince. I knew you would be. Diane Diane Vives, MS, CSCS Owner, Fit4Austin President, Vives

If you would like to do some of the strength on your own I suggest: Warm up: knee hugs Marches

I will not be there tonight…my daughter has a HS volleyball game. Mishel M. Vega - Senior Processor

8/16-22/09 Run Group, I hope you all had a wonderful week. Your bodies should be regenerated and

Hey Fit4Austin Run Team, Are you READY?! Yes! Alright, here is the schedule for this week. Tues 6:

While I am here in Anaheim, CA I was thinking about everyone in the group. I hope you had a great run

Dustin is the lead Coach on Thursday and Saturday. 269-506-3587 have a great rest of the week!!!!

Meeting at the rock today, sorry didn't see this sooner. On Aug 10, 2009, at 6:46 PM, Charlotte

Hey everyone, hope to see you in about 35 minutes! I have a computer gliche with my Word application

Run Group, Coach D and I are extremely proud of you all! The effort, dedication, and progress has not

Hey guys! great week and we are going to finish strong with a great long run tomorrow. We are meeting

I know I had the same problem and went to the rock and didn't see anyone. I couldn't download

You can use calorie king, just be sure to get the reports to us or email them Friday evening or

Hey Everyone! Starting This Saturday we have the food diary challenge. And yes, it is for an UA prize