Information to Register for our GOAL race
Diane Vives, Fit4Austin
October 11, 2009 - 7:00 AM
The Triangle (45th & Guadalupe)
→ Click HERE to REGISTER TODAY!!!
**For a limited time, Sign up today and get 15% off your race entry....Offer ends September 15, 2009 @ 12:00a.m. CST** As part of this discount all we ask is that you donate food to the Austn Food Bank at one of the RunTex locations or make a contribution on the www.austinfoodbank.org website.
Discount Code: raraustin15
The Austin Run America Run will be a very unique race format that will encompass some of the most beautiful areas surrounding rural Austin, including the west hills, a run along Lake Austin and much more. The race will start and finish at The Triangle at 45th and Guadalupe, with a post race party in the Triangle. We will provide prize money for individual & team winners in each format (see below) as well as incredible prizes to each of our age groups. All Half Marathon competitors will receive a custom finisher's medal at the end of the race for their achievement.
Through each of our inaugural Run America Run Half Marathon events, we will encompass several unique aspects that will differentiate ourselves from any other running event in America today. We will first look to focus on the community and build around alignments with non-profits in each of the regions, as well as create an environment for all runners, walkers, and people that enjoy or want to achieve a healthy lifestyle. We bring incredible production value to the participants of Run America Run via a safe, fun, entertaining, high profile event with all the bells and whistles a National event series should include.
Included with your entry in the race is a post race party and much more:
- Post race feast includes bagels and cream cheese, sandwiches, pizza, burritos, fresh organic fruit, chips and salsa, and great beer from a local brewery,
- Certificate of completion which will be mailed to you
- Finisher Medals for all Half Marathon participants
- New Balance Run Austin Run tech tee shirt
- Great live music
- Post race massages
Beneficiaries:
Capitial Area Food Bank
www.austinfoodbank.org
In its 28th year of service, the Capital Area Food Bank of Texas (CAFB) currently provides food and grocery products to more than 350 Partner Agencies in 21 Central Texas counties. In 2008, CAFB distributed more than 17 million pounds of food. The CAFB service area covers 19,064 square miles in Central Texas.
The mission of the Capital Area Food Bank of Texas is to nourish hungry people and lead the community in ending hunger.
Diane Vives, MS, CSCS
~Randy Pausch
Susanna Medrano
Thanks Diane:
I am at a cross roads. I am really enjoying our longer runs, however am deeply torn as to which run I am actually ready for. I don't know if I should do the 10k or the 1/2. Where should I be at this point in training? I am putting this out there to our running group - to see what everyone's thoughts are.
All of my best,
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Susanna Medrano
Thanks for that, Diane:
I have a question. I am completely torn as to what I should run - the 10K or the 1/2. Where should I be at this point in our training? I am really enjoying our longer runs on Saturday, however don't know if I am completely ready to tackle the 13.1 miles.
I am putting this out there to see what kind of advice our peeps can give. |
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All of my best,
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Diane Vives, Fit4Austin
Diane Vives, MS, CSCS
~Randy Pausch
Diane Vives, Fit4Austin
Diane Vives, MS, CSCS
~Randy Pausch
Thx!
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"The brick walls are not there to keep us out; the brick walls are there to give us a chance to show how badly we want something."
Diane Vives, MS, CSCSOwner, Fit4AustinPresident, Vives Training Systems, Austin, TXemail: d...@vives-ctl.comoffice: 512-739-3266mobile: 512-750-7428*Member of the Under Armour TNP Performance Training Council*2006-2009 Member of the Board of Directors, National Strength and Conditioning Assoc.
~Randy Pausch
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Susanna Medrano
sounds great.
and yes, the 1/2 will be accomplished in february.
thanks, D
susanna |