Cancelling tonight fit circuit

[Diane Vives]

Hey guys looks like only 2 tonight and I am going to be racing to try
to make it from working in san Antonio. Let's plan on being there for
run in the morning at new location.

Have a great evening and call me if you have questions on location. 512-750-7428
.
Sent from my iPhone

[Marbibi, Vince]

Fine by me. What should we do if we decide to do it on our own?

[Diane Vives, Fit4Austin]

If you would like to do some of the strength on your own I suggest: 

Warm up:  

knee hugs

Marches

reaching lunges 

skips

inch worm (start in push up position, walk feet in toward hands keeping knees almost straight, then walk hands out and repeat)

side shuffle

20 Body weight squats  

20 elevated push ups on table or couch

20 rotations across the middle with anything 8-10 lbs. 

20 Body weight skaters (hoping from left to right foot, and back straight sideways)

repeat 3 times

that should give you some good strength

Diane

Diane Vives, MS, CSCS

Owner, Fit4Austin

President, Vives Training Systems, Austin, TX

www.vives-ctl.com

e:  d...@vives-ctl.com

p:  512-750-7428

*Member of the Under Armour TNP Performance Training Council

*2006-2009 Member of the Board of Directors, National Strength and Conditioning Assoc. 

"The brick walls are not there to keep us out; the brick walls are there to give us a chance to show how badly we want something." 
~Randy Pausch 

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