Pete www.veganbodybuilding.org
Pete www.veganbodybuilding.org
--
No virus found in this incoming message.
Checked by AVG Free Edition.
Version: 7.1.371 / Virus Database: 267.13.13/197 - Release Date: 09/12/2005
no, I can't actually afford any until the New year (me birthday's at the end
of Jan, so I'm hoping for a gift!).
Pete www.veganbodybuilding.org
-----Original Message-----
From: chest-expand...@googlegroups.com
[mailto:chest-expand...@googlegroups.com]On Behalf Of
chest.e...@gmail.com
Sent: 23 December 2005 05:34
To: exercise - chest expander exercises
Subject: Re: Cheapest decent strands
--
No virus found in this incoming message.
Checked by AVG Free Edition.
Version: 7.1.371 / Virus Database: 267.14.1/206 - Release Date: 16/12/2005
sorry for the delay in this, but I've finally started to add strand pulling
form sites to the exercise form pages of VBB. So, far only the below list
are up, so anymore & I'll bung them up (I'll try my best to be a bit faster
next time!)
http://www.veganbodybuilding.org/ex-form.htm
Pete www.veganbodybuilding.org
-----Original Message-----
From: chest-expand...@googlegroups.com
[mailto:chest-expand...@googlegroups.com]On Behalf Of
chest.e...@gmail.com
Sent: 16 December 2005 03:07
To: exercise - chest expander exercises
Subject: Re: Cheapest decent strands
--
No virus found in this incoming message.
Checked by AVG Free Edition.
Version: 7.1.371 / Virus Database: 267.13.13/200 - Release Date: 14/12/2005
Just got my new set of ironmind strands. I got 5 strands with the set,
unfortunately I can already pull 5 for a lot of moves & 4 for some of the
more difficult angles. I expected harder from ironmind as I'm really not
that strong & the moves are totally new to me. Within a week or two I'll
need extra strands which is a pain as it's more expense. I honestly
expected to only be able to pull a strand or two of the set, as it was
supposed to be a mega-hard set (from what I could gather).
Still, can't really moan about being too strong for your equipment, can you
:-)
Anyway, haven't really planned how these are going to fit in with my
training yet as I'm still mucking about with the moves, seeing how I like
various things etc.
Has anyone read John Brookfield's book "Training with cables", any good? As
a side note.
One of the main reasons I bought the strands in the first place is to aid in
strengthening my rotator cuff area (as I damaged it badly doing trapeze
years ago) & so far the joint is feeling a bit tighter. Hopefully, if it
recovers enough I'll finally get that bodyweight shoulder press without
damaging my shoulder joint!
Still hanging on for you lot to put up some ideas for strand/weight hybrid
routines or ideas, but for now I'll keep on trying a few different scenarios
& see which I like the feel of.
All the best & keep it heavy :-)
Pete www.veganbodybuilding.org
-----Original Message-----
From: chest-expand...@googlegroups.com
[mailto:chest-expand...@googlegroups.com] On Behalf Of
chest.e...@gmail.com
Sent: 18 March 2006 01:45
To: exercise - chest expander exercises
--
No virus found in this incoming message.
Checked by AVG Free Edition.
Version: 7.1.385 / Virus Database: 268.2.4/283 - Release Date: 16/03/2006