I want to share my ankle story with all of you as well. I was in a severe car accident when I was 23. The ankle was pretty bad. The doctors then debated on fusing it but they opted to uses screws and plates. My husband was nearly killed but we both survived and on the upside, we have our injuries to deal with. My ankle did quite well for many years. I rode my horse like crazy, skied, biked and so many things. I kinda used the heck out of it while I could and I don't know if I had spared it by limiting my activities if it would be any better. So that was in 1983. I waited for the ankle replacement technology to improve thinking that would be best. Finally a friend who worked for the top Orthopedic in L.A. told me I should get a second opinion. So I did, and was glad I did so. It was now 25 years later and my ankle was getting worse to the point I really had to limit my activities. Soon as I met with the Dr., finally in 2008, I immediately went for the transfibular procedure. I felt relief right away. I walked fine as I was worried about limping as would anyone, male or female. What happens is that all the energy transfers down the body to the ankle where it is further dispersed into smaller bones in normal functioning ankles. But now since the joint if fused that energy by passes that joint to some degree and the other joints and muscles compensate for it. And that works quite well for a while. What begins to happen over time, depending on how quickly your body wants to become arthritic, is that the other bones don't or can't take the beating that the tibia and talus can absorb. Which is what has now happened to me. Doc said I would be ok for about 10 years and then I would need another surgery. It has been only 5 years now. When the pain began again it took a year for it to be very uncomfortable. I am going in for a second fusion, one that will affect the lateral movement of the ankle, Feb 27, 2014. It won't be soon enough. The continuing degeneration of the ankle will continue. Next the cartilage in the other surrounding joints will begin to diminish. There is reconstructive cartilage repair that may work. I am now 55. I can't believe 33 years. I have slowed down in many ways but cycling is the best now. What you learn to do is continue doing what you love, but in moderation. Avoid being depressed about it. You are alive and through the pain of it, when it occurs, your journey in life will take you another direction you may not have imagined before. Now I work a home office so things are convenient. People envy that actually. I have the luxury of keeping off my feet when I need to. With the surgery coming up in a few weeks, I am happier that ever that in about a week into recovery, I can be back at work in my home office managing my hrs. as I need to.
So that is what I can tell you. Oh ya. I did have to get rid of all my great looking high heels. But Now I have great looking flat shoes... I love Zappos!
So make lateral changes you can live with that won't send you into being a victim or depression.
I can be a struggle so be sure to take care of your self and do plenty of things you enjoy.
Jeanie