P90X3 Day 1

[Chris Stanoch]

Officially started this up yesterday.  only 89 more to go!  Same as P90X but now only 30 min and holyfuckingshit so much harder.  Yesterday was basically speed version of all the hardest moves from Yoga X with a bunch of pushups, pullups and curls in between as 'breathers'

Yes I will be posting updates frequently as it helps me get through it. 

starting weight = 178.3

starting body fat = 16.3%

[Chip]

do it do it

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[Brad Ash]

Finally got back up to speed on the workout train, but now I've got metatarsalgia witches basically a bruised bone in the ball of your foot and hurts to walk on – it's always fucking something.

Good for nothing doc says I have to rest it, but what does that bitch know, amirite?

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[Chris Stanoch]

how are you always falling apart?  you're like a bad episode of house.  i hope elyse knows what she signed up for...

well as they say 60% of working out is in the diet.  I started that this week too.  nothing specific other than better food choices and snacks.  my plan this round is to have abundance of healthy snacks available at all times (celery, fruit, yogurt, cheese, etc) and just eat as much as i want when i'm hungry

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[Brad Ash]

It's all about Chia seeds these days

I also bought these sweet pills which are like one of those dinosaur sponges inside your stomach. Basically just a shit load of fiber, but makes you full faster and Konjac Root is well known / safe. http://www.swansonvitamins.com/swanson-premium-konjac-root-fiber-dense-glucomannan-natural-700-mg-90-caps

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[Chris Stanoch]

well obviously my objective is to be shredded for vegas poolside for when the cabana boys are oiling me down, so i'm willing to try anything out.  right now i just have a rando fat burning pill i got from a grocery store w/o reading anything about it.  right now i'm rocking 16% body fat witches the highest i've ever been.  was at 10% for my wedding and got as low as the 9%'s in the first round w/ p90

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[Brad Ash]

Only 16%? Chump, I'm rocking 23

MOAR is always better right?

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[Brad Ash]

Did you buy these? https://www.naturalgarciniatrial.com/special3/?AFID=170055&SID=dq_us&click_id=716417662&C1=dq_us&C2=ekmwpdty_152_406354&C3=

[Chris Stanoch]

more or less yes.  i bought whatever expensive bottle that had the words 'fat burner' on it. obv didn't buy the cheap stuff cause i want results!!

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[Brad Ash]

Been eating nuts and berries for 3 weeks and getting it in at the gym, yet that stupid Aria scale says I've gained 4lbs. Fuck this S, I'm going to Chuck E Cheese for pizza and beer.

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[Jack Robitzski]

I was doing my p90x strong until my play station decided to crap the bed so I lost all the files.  Thanks Sony!

Though I actually have a lot of the exercises memorized so I'm able to kind of wing it.  What I actually did though is started to run in the morning, witches something I've never really done before but am enjoying it as a p90x sub.  I'm also supplementing it with some golf-specific exercises with the bands.

Long story short, better get your dicks all nice and prepared for a swift kicking.

On Wednesday, February 5, 2014, Brad Ash <bradl...@gmail.com> wrote:

Been eating nuts and berries for 3 weeks and getting it in at the gym, yet that stupid Aria scale says I've gained 4lbs. Fuck this S, I'm going to Chuck E Cheese for pizza and beer.

On Thu, Jan 30, 2014 at 10:52 AM, Chris Stanoch <csta...@gmail.com> wrote:

more or less yes.  i bought whatever expensive bottle that had the words 'fat burner' on it. obv didn't buy the cheap stuff cause i want results!!

On Thu, Jan 30, 2014 at 11:45 AM, Brad Ash <bradl...@gmail.com> wrote:

Did you buy these? https://www.naturalgarciniatrial.com/special3/?AFID=170055&SID=dq_us&click_id=716417662&C1=dq_us&C2=ekmwpdty_152_406354&C3=

On Thu, Jan 30, 2014 at 10:22 AM, Brad Ash <bradl...@gmail.com> wrote:

Only 16%? Chump, I'm rocking 23

MOAR is always better right?

On Thu, Jan 30, 2014 at 10:18 AM, Chris Stanoch <csta...@gmail.com> wrote:

well obviously my objective is to be shredded for vegas poolside for when the cabana boys are oiling me down, so i'm willing to try anything out.  right now i just have a rando fat burning pill i got from a grocery store w/o reading anything about it.  right now i'm rocking 16% body fat witches the highest i've ever been.  was at 10% for my wedding and got as low as the 9%'s in the first round w/ p90

On Thu, Jan 30, 2014 at 11:09 AM, Brad Ash <bradl...@gmail.com> wrote:

It's all about Chia seeds these days

I also bought these sweet pills which are like one of those dinosaur sponges inside your stomach. Basically just a shit load of fiber, but makes you full faster and Konjac Root is well known / safe. http://www.swansonvitamins.com/swanson-premium-konjac-root-fiber-dense-glucomannan-natural-700-mg-90-caps

On Thu, Jan 30, 2014 at 10:07 AM, Chris Stanoch <csta...@gmail.com> wrote:

how are you always falling apart?  you're like a bad episode of house.  i hope elyse knows what she signed up for...

well as they say 60% of working out is in the diet.  I started that this week too.  nothing specific other than better food choices and snacks.  my plan this round is to have abundance of healthy snacks available at all times (celery, fruit, yogurt, cheese, etc) and just eat as much as i want when i'm hungry

On Thu, Jan 30, 2014 at 10:50 AM, Brad Ash <bradl...@gmail.com> wrote:

Finally got back up to speed on the workout train, but now I've got metatarsalgia witches basically a bruised bone in the ball of your foot and hurts to w

To view this discussion on the web visit https://groups.google.com/d/msgid/phicutdudes/CAH1Fk8uDEWohx66qSHB8aJ%2BKe%2Bw%2BiwKba3CAP7_9CZj9osCjeQ%40mail.gmail.com.

[Chris Stanoch]

Your playstation is broke so you can't do p90?  That excuse is so beat.  You have zero ways to play a DVD?  No laptop?

I wrapped up p90x3 week 1 and am starting week 2.  I have to admit 30 min seems to be the magic number, long enough to be effective, short enough to not get bored/screw over your life.  I'm down 2 pounds and 1.7% body fat thus far, feeling good

Sent from my iPhone

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[Jack Robitzski]

I have a work laptop that typically doesn't leave the office, an iPad at home, and a playstation.  The files were saved on the PS and weren't DVDs.  Don't have a separate DVD player anyway.

But like I said, I haven't been dogging it since it died, but it was a bummer.

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