p90x Day 1 - Jan 2, 2014

[Chip]

Anyone have the schedule of this shit? I've got the videos, but can't find it. 

[Jack Robitzski]

http://honestworkoutreviews.net/p90x-workout-schedule-excel-spreadsheet

I thought you had 1337 sk1llz?

On Thu, Jan 2, 2014 at 11:13 AM, Chip <chip...@gmail.com> wrote:

Anyone have the schedule of this shit? I've got the videos, but can't find it. 

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[Chip]

i do. 

emailing skillz. thanks!

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[Chris Stanoch]

haven't been checking emails last 2 weeks...you starting this up again? 

I was going to look at p90x 3, seems to be the same shit but only 30 min a day

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[Chip Boyd]

Starting t25 instead

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From: Chris Stanoch
Sent: ‎1/‎6/‎2014 7:46 AM
To: phicu...@googlegroups.com
Subject: Re: p90x Day 1 - Jan 2, 2014

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[Chris Stanoch]

what's t25

On Mon, Jan 6, 2014 at 8:18 AM, Chip Boyd <chip...@gmail.com> wrote:

Starting t25 instead

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From: Chris Stanoch
Sent: 1/6/2014 7:46 AM

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[Shane Cashdollar]

it's over your head apparently 

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[Chip]

It's insanity in 25 minutes, no breaks. Its the new hotness. 

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[Jack Robitzski]

I woke up early this morning for an exclusive 5am meeting with my boy Tony Horton

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[Chip]

Yeah, I'm not sure how I feel about this dude... he does the workouts more, so hes much more out of breath... which i guess i find both endearing and annoying. 

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[Jack Robitzski]

Shaun T is a Rowan graduate, so he's automatically my homeboy.

For some reason I just really didn't like Insanity.  Too insane.

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[Chris Stanoch]

i'm still rounding out p90x lite, did some sweet sweet plyo.  looking to finish it up soon and start something different later this month.  definitely starting a 3 month diet today.   need to be cut for the golf trip!!

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[Chip]

t25 is ready and waiting. i can dish you the videos if you need em

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[Brad Ash]

All about 7 minute abs. Why waste time on non-glamour muscles?

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[Chip]

thats why i gotta do arms and chest... oh you wear shirts? 

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[Brad Ash]

Yup, I only wear long-sleeved belly shirts

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[Jack Robitzski]

Day 4 yoga X in the books.  It was so magical it inspired me to write this Haiku:

The last vinyasa

Do a push-up if you like

Tony will do one

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[Chip Boyd]

God I hate that video! Been struggling to fire up t25. Was sick for a couple days and then had some late work days. Will get it going though.

Nice work Jack

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From: Jack Robitzski
Sent: ‎1/‎9/‎2014 8:35 AM

[The entire original message is not included.]

[Andrew Sullivan]

Does someone have the p90 x3 videos anywhere (the 30 minute ones). One of the main reasons I bailed after a week last time was getting up so early. Maybe I can squeeze in 30 mins.

On Thu, Jan 9, 2014 at 8:45 AM, Chip Boyd <chip...@gmail.com> wrote:

God I hate that video! Been struggling to fire up t25. Was sick for a couple days and then had some late work days. Will get it going though.

Nice work Jack

---

From: Jack Robitzski
Sent: 1/9/2014 8:35 AM

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[Jack Robitzski]

Not sure if anyone has those, not even Bill's Bootleg Bonanza

QQ I don't want to get up so early!  QQ  I have to get up at 5am to get mine in -- no excuses, play like a champion!

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[Andrew Sullivan]

If QQ were here to get me up maybe that would work (no homo).

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[Jack Robitzski]

In all seriousness, it really does suck getting up that early but it does get easier.  I'm only 4 days in and today was easier than earlier this week.

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[Andrew Sullivan]

What time are you going to bed, 7?

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[Jack Robitzski]

Typically anywhere between 9 and 10

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[Eric Zeidler]

Yeah, big surprise, but I'm duffing this hard. I know I need to get up early to do it before work or I'll never do it, but I keep staying up past 11 every night and ignoring my alarm. Also, the heat has stopped working in our basement so until I fix that I have even less incentive to go down there and work out in the morning.

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[Chris Stanoch]

ziedler did you finish the p90 lite?  I doubled up yesterday with legs/back and then arm/shoulders meaning i'm 1/2 half into week 6.  my goal is to finish next friday and start up p90x 3 (the 30 minute version) shortly after that.

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[Jack Robitzski]

I didn't hang out with Tony this morning only because I needed some time to recoup and catch up on sleep from a pretty late night Saturday night.  Back on the wagon tomorrow morning though.

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[Bill Braverman]

I am still doing PT for my knee, so i have a decent legs workout. Does
anyone have a good/quick gym routine for 3x a week for upper body?

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>
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--

Bill Braverman

[Brad Ash]

I don't do much upper body, but I typically will mix-in a lot of resistance bands into my stretching/core. You can find a ton of band workouts online, but I usually do some variant of this (rep count is whatever it takes to complete muscle fatigue):

- push-ups

- biceps curls (palm up and then palm down) or supersets where you go all the way up, halfway up, halfway down and then all the way up again

- triceps over head and also palms down and together from waist up to your chin (or tricep dips on a bench)

- overhead press

- bentover rows

- the thing where you're in push-up position with a weight in each hand and alternate pulling the weight straight up to your chest

- light dumbbells at your sides lifting arms straight up to the side so they're parallel to the ground and then the same thing straight out in front of you

If I'm lifting at the gym, I'll occasionally use the equipment for things like bench, hammer press, tricep pull downs and lat pull downs,

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[Eric Zeidler]

I got through 7 weeks of P90X Lite by the end of 2013, then abandoned the final week with plans to start the full program again this year. So far two weeks in to 2014 I've done exactly one workout, unless you count shoveling snow or lifting toddlers.

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[Chris Stanoch]

i just ordered some sweet sweet p90x 3 DVDs from amazon.  Looking to start that up later this month, get RIPPED for the golf trip

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[Chip Boyd]

I came real close to booting thus morning. Still feel pretty burnt. T35!

---

From: Chris Stanoch
Sent: ‎1/‎14/‎2014 9:51 AM

[Jack Robitzski]

I did 5 days straight last week, took Sat/Sun/Mon in order to catch up on sleep and hopped back on the train this morning with Kenpo.  Without further adieu, here is your haiku:

Jab hook uppercut

Sword hammer front and back kick

Now big and with sound

On Tue, Jan 14, 2014 at 10:10 AM, Chip Boyd <chip...@gmail.com> wrote:

I came real close to booting thus morning. Still feel pretty burnt. T35!

---

From: Chris Stanoch
Sent: 1/14/2014 9:51 AM

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[Brad Ash]

I'm on the RG3/Apollo/Tuck workout plan. Just eat Five, Five-Dolla, Five-Dolla foot lonnnnngs, Any, Any, Any all month and get swole!

On Tue, Jan 14, 2014 at 9:10 AM, Chip Boyd <chip...@gmail.com> wrote:

I came real close to booting thus morning. Still feel pretty burnt. T35!

---

From: Chris Stanoch
Sent: 1/14/2014 9:51 AM

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[Jack Robitzski]

Currently in my second week of this new mission -- did Plyo today.  I'm not keeping to the schedule exactly but I'm still keeping up with the workouts.  Today was encouraging because I was able to keep up with the whole routine as opposed to hurting last week and dogging it a bit.  Already feel infinitely more cut (picture the Hulk, for reference)

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[Chris Stanoch]

nice work.  i just my p90x 3 DVDs in the mail today.  am going to start scanning through and see how they look.  Will start up somewhere the week of Jan 27th

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