5 mins for healthy life - 1st week
RTA - Kick Boxing
26th Mar 2012 - Mon: Parinita and Subodh
27th Mar 2012 - Tue: Shashwat, Santosh, Parinita, Subodh and Rahul
28th Mar 2012 - Wed: Mark, Rahul and... who else.. awaiting confirmation...
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
The 5 mins schedule:
- Jogg on the spot - 1min - 1st min
- Hand rotation - 10 rotations from lower side then 10 rotations from upper side - 2nd min
- Side
jerg - 10 counts (straight punch with left hand and turn to right side
then straight punch with right hand and turn to left side) - 2nd min
- Chest jerg - 10 counts (both hands at shoulder level and pull your elbows back as much as you can) - 2nd min
- Side
bend - 10 counts (take left hand above your head and bend to right side
then take right hand about your head and bend to left side) - 3rd min
- Heel in and out - 10 counts (Stand straight then keep hands on knee and move your heel in and out) - 3rd min
- Two leg squat - 10 counts (Stand straight then keep hands on knee and move your heel in and sit down, then get up and move your heel out) - 3rd min
- Wrist rotation - 10 - 4th min
- Shoulder rotation - 10 - 4th min
- Hip rotation - 10 rounds (5 clockwise & 5 anti-clockwise) - 4th min
- Toe rotation - 10 rounds (5 clockwise & 5 anti-clockwise)- 4th min
- Dips on your palms - 10 push-ups - 5th
min (If you are not able to bend your hands, then touch the floor with
the body especially shoulder and raise your body again)
- Stretch with front back and behind - 10 counts - 5th min
If
you manage to do this daily, it will do wonders to your mind and body.
These precious 5mins of daily exercise can help you to manage your
stress levels, anger, anxiety and will also keep you away from
diabetics, blood pressure and many other ailments.
Welcome to a better living :)
For a flat stomach, you will have to give some more time and do the following exercises:
- Lie back
- Bend your legs at knee - jerg and come up such that your head reaches the knee and the lie back - 10 rounds
- Keep legs straight and lie back - jerg and come up and touch your head to your knee - then lie back and raise your leg upwards and take it towards your head, try to touch the floor above your head and then bring your leg back and rest on the ground - 10 rounds
- From the lie
back position, take your head and legs up - this position will have only
your hips touching the floor and rest of the body is in air :)
Your body is in a V position, now bend your legs and get your knee to touch your shoulder at the same time move your shoulder ahead to touch the knee. Then make your legs straight and keep your head and legs down. Repeat this 10 times
parinita...@accenture.com
I did it …n so did aabha
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Rahul Rajput
28th Mar 2012 - Wed: Mark, Rahul, Parinita, Aabha and...
27th Mar 2012 - Tue: Shashwat, Santosh, Parinita, Subodh and Rahul!
26th Mar 2012 - Mon: Parinita and Subodh!
Regards,
Rahul
http://groups.google.co.in/group/rta-kb
http://www.google.com/profiles/rahul.rajput
Rohit Nagraj
Best Regards,
Rohit Nagraj
Rahul Rajput
Glad to hear from you... 5mins exercise is a good start.. The next step is the KB session, so see you on Sat :)
Regards,
Rahul
Megha Dalvi
I did it :)
RTA - Kick Boxing
Sorry for the typo error. Realized just now that instead of Rohit I had addressed as Nagraj.
This happens when one is excited with an email and tries to reply before sleeping :)
Regards,
Rahul
On Wednesday, 28 March 2012 22:58:41 UTC+5:30, RTA - Kick Boxing wrote:
Hi Nagraj,
Glad to hear from you... 5mins exercise is a good start.. The next step is the KB session, so see you on Sat :)
Regards,
Rahul
On 28 March 2012 11:54, Rohit Nagraj <rohit...@gmail.com> wrote:
Hi Rahul,I've been quite inconsistent since past one year. But the mails always inspire me that I should start once again. Hence I would be restarting classes from Saturday. About the 5min exercise - I've been doing it almost everyday since you had sent the first mail. So, c ya on Saturday.
Best Regards,
Rohit Nagraj
On Wed, Mar 28, 2012 at 10:27 AM, Rahul Rajput <rahul....@gmail.com> wrote:
Wow... Aabha our lil champ has invested 5mins. Kudos.. This news has made my day :)
28th Mar 2012 - Wed: Mark, Rahul, Parinita, Aabha and...
27th Mar 2012 - Tue: Shashwat, Santosh, Parinita, Subodh and Rahul!
26th Mar 2012 - Mon: Parinita and Subodh!
Regards,
Rahul
To unsubscribe from this group, send email to rta-kb+unsubscribe@googlegroups.com.
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RTA - Kick Boxing
29th Mar 2012 - Thu: Megha and ....
Those who missed the morning 5 mins today, you still have a chance, you can catch up in the KB session today ;-) Today we will include some hand combinations for self defense. See you at 8:30pm! For any reason if you are not able to attend todays session, then do your 5mins exercise after you reach home!
28th Mar 2012 - Wed: Mark, Rahul, Parinita, Aabha and Rohit
27th Mar 2012 - Tue: Shashwat, Santosh, Parinita, Subodh, Rahul and Rohit!
26th Mar 2012 - Mon: Parinita, Subodh and Rohit!
RTA - Kick Boxing
The story so far...
29th Mar 2012 - Thu: Megha, Shashwat and ....
trevo...@gmail.com
Make a good day, you all.
Cheers,
Mark
-----Original Message-----
From: RTA - Kick Boxing
Sent: 29/03/2012, 09:42
To: rta...@googlegroups.com
Subject: [rta-kb:293] Re: 5 mins for healthy life - 1st week
> *The story so far...
> 29th Mar 2012 - Thu: Megha, Shashwat **and ....
> **28th Mar 2012 - Wed: Mark, Rahul, Parinita, Aabha and Rohit **
> 27th Mar 2012 - Tue: Shashwat, Santosh, Parinita, Subodh, Rahul and Rohit!
> **26th Mar 2012 - Mon: Parinita, Subodh** and Rohit**!*
>
>
>> -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
>> *The 5 mins schedule:
>> *
>>
>> - *Jogg on the spot - 1min - 1st min
>> *
>> - *Hand rotation - 10 rotations from lower side then 10 rotations
>> from upper side - 2nd min
>> *
>> - *Side jerg - 10 counts (straight punch with left hand and turn to
>> right side then straight punch with right hand and turn to left side) - 2nd
>> min
>> *
>> - *Chest jerg - 10 counts (both hands at shoulder level and pull your
>> elbows back as much as you can) - 2nd min
>> *
>> - *Side bend - 10 counts (take left hand above your head and bend to
>> right side then take right hand about your head and bend to left side) - 3rd
>> min
>> *
>> - *Heel in and out - 10 counts (Stand straight then keep hands on
>> knee and move your heel in and out) - 3rd min*
>> - *** Two leg squat - 10 counts (Stand straight then keep hands on
>> knee and move your heel in and sit down, then get up and move your heel
>> out) - 3rd min*
>> - *Wrist rotation - 10** - 4th min*
>> - *Shoulder rotation - 10** - 4th min*
>> - *Hip rotation - 10 rounds (5 clockwise & 5 anti-clockwise) - 4th min
>> *
>> - *Toe rotation - 10 rounds **(5 clockwise & 5 anti-clockwise)**- 4th
>> min*
>> - *Dips on your palms - 10 push-ups - 5th min (If you are not able to
>> bend your hands, then touch the floor with the body especially shoulder and
>> raise your body again)
>> *
>> - *Stretch with front back and behind - 10 counts - 5th min
>> *
>>
>> *If you manage to do this daily, it will do wonders to your mind and
>> body. These precious 5mins of daily exercise can help you to manage your
>> stress levels, anger, anxiety and will also keep you away from diabetics,
>> blood pressure and many other ailments.
>> *
>>
>> *Welcome to a better living :)*
>>
>> *For a flat stomach, you will have to give some more time and do the
>> following exercises:*
>>
>> - *Lie back*
>> - *Bend your legs at knee - jerg and come up such that your head
>> reaches the knee and the lie back - 10 rounds*
>> - *Keep legs straight and lie back - jerg and come up and touch
>> your head to your knee - then lie back and raise your leg upwards and take
>> it towards your head, try to touch the floor above your head and then bring
>> your leg back and rest on the ground - 10 rounds*
>> - *From the lie back position, take your head and legs up - this
>> position will have only your hips touching the floor and rest of the body
>> is in air :)
>> Your body is in a V position, now bend your legs and get your knee
>> to touch your shoulder at the same time move your shoulder ahead to touch
>> the knee. Then make your legs straight and keep your head and legs down.
>> Repeat this 10 times*
>>
>>
>>
> On Wednesday, 28 March 2012 09:12:52 UTC+5:30, RTA - Kick Boxing wrote:
>>
>> *A very good start team!
>> 26th Mar 2012 - Mon: Parinita and Subodh
>> 27th Mar 2012 - Tue: Shashwat, Santosh, Parinita, Subodh and Rahul
>> 28th Mar 2012 - Wed: Mark, Rahul and... who else.. awaiting
>> confirmation...
>> *
>>
>> -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
>> *The 5 mins schedule:
>> *
>>
>> - *Jogg on the spot - 1min - 1st min
>> *
>> - *Hand rotation - 10 rotations from lower side then 10 rotations
>> from upper side - 2nd min
>> *
>> - *Side jerg - 10 counts (straight punch with left hand and turn to
>> right side then straight punch with right hand and turn to left side) - 2nd
>> min
>> *
>> - *Chest jerg - 10 counts (both hands at shoulder level and pull your
>> elbows back as much as you can) - 2nd min
>> *
>> - *Side bend - 10 counts (take left hand above your head and bend to
>> right side then take right hand about your head and bend to left side) - 3rd
>> min
>> *
>> - *Heel in and out - 10 counts (Stand straight then keep hands on
>> knee and move your heel in and out) - 3rd min*
>> - *** Two leg squat - 10 counts (Stand straight then keep hands on
>> knee and move your heel in and sit down, then get up and move your heel
>> out) - 3rd min*
>> - *Wrist rotation - 10** - 4th min*
>> - *Shoulder rotation - 10** - 4th min*
>> - *Hip rotation - 10 rounds (5 clockwise & 5 anti-clockwise) - 4th min
>> *
>> - *Toe rotation - 10 rounds **(5 clockwise & 5 anti-clockwise)**- 4th
>> min*
>> - *Dips on your palms - 10 push-ups - 5th min (If you are not able to
>> bend your hands, then touch the floor with the body especially shoulder and
>> raise your body again)
>> *
>> - *Stretch with front back and behind - 10 counts - 5th min
>> *
>>
>> *If you manage to do this daily, it will do wonders to your mind and
>> body. These precious 5mins of daily exercise can help you to manage your
>> stress levels, anger, anxiety and will also keep you away from diabetics,
>> blood pressure and many other ailments.
>> *
>>
>> *Welcome to a better living :)*
>>
>> *For a flat stomach, you will have to give some more time and do the
>> following exercises:*
>>
>> - *Lie back*
>> - *Bend your legs at knee - jerg and come up such that your head
>> reaches the knee and the lie back - 10 rounds*
>> - *Keep legs straight and lie back - jerg and come up and touch
>> your head to your knee - then lie back and raise your leg upwards and take
>> it towards your head, try to touch the floor above your head and then bring
>> your leg back and rest on the ground - 10 rounds*
>> - *From the lie back position, take your head and legs up - this
>> position will have only your hips touching the floor and rest of the body
>> is in air :)
>> Your body is in a V position, now bend your legs and get your knee
>> to touch your shoulder at the same time move your shoulder ahead to touch
>> the knee. Then make your legs straight and keep your head and legs down.
>> Repeat this 10 times*
>>
>>
>>
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parinita...@accenture.com
________________________________
Utkarsh Agrawal
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parinita...@accenture.com
I did it today
From: rta...@googlegroups.com [mailto:rta...@googlegroups.com]
On Behalf Of RTA - Kick Boxing
Sent: Thursday, March 29, 2012 9:43 AM
To: rta...@googlegroups.com
Subject: [rta-kb:293] Re: 5 mins for healthy life - 1st week
The story so far...
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Rahul Rajput
shreya agarwal
You are going to kill me right...:(
shreya agarwal
subodh....@accenture.com
I did that in my mind today..
Thanks and Regards
Subodh Patankar
Cell - +91-9920533449
Off - +91-22-33561429
Rahul Rajput
It seems everyone is taking rest from morning practice this week :)
Rahul Rajput
Try and try until you succeed :)
trevo...@gmail.com
Cheers and goodnight,
Mark
-----Original Message-----
From: Rahul Rajput
Sent: 03/04/2012, 16:11
To: rta...@googlegroups.com
Subject: Re: [rta-kb:303] Re: 5 mins for healthy life - 1st week
Try and try until you succeed :)
On 3 April 2012 16:07, shreya agarwal <shrey...@gmail.com> wrote:
> I am never able to live up to the exercises, sob sob...
>
>
> On Tue, Apr 3, 2012 at 4:06 PM, shreya agarwal <shrey...@gmail.com>wrote:
>
>> You are going to kill me right...:(
>>
>>
>> On Tue, Apr 3, 2012 at 4:04 PM, Rahul Rajput <rahul....@gmail.com>wrote:
>>
>>> Good Going Parinita. You are the first person to confirm this week :)
>>>
>>>
>>> On 3 April 2012 12:19, <parinita...@accenture.com> wrote:
>>>
>>>> I did it today
>>>>
>>>>
>>>>
>>>>
>>>>
>>>> *From:* rta...@googlegroups.com [mailto:rta...@googlegroups.com] *On
>>>> Behalf Of *RTA - Kick Boxing
>>>> *Sent:* Thursday, March 29, 2012 9:43 AM
>>>>
>>>> *To:* rta...@googlegroups.com
>>>> *Subject:* [rta-kb:293] Re: 5 mins for healthy life - 1st week
>>>>
>>>>
>>>>
>>>>
>>>>
>>>> *The story so far...*
>>>> *
>>>> 29th Mar 2012 - Thu: Megha, Shashwat and ....
>>>> 28th Mar 2012 - Wed: Mark, Rahul, Parinita, Aabha and Rohit
>>>> 27th Mar 2012 - Tue: Shashwat, Santosh, Parinita, Subodh, Rahul and
>>>> Rohit!
>>>> 26th Mar 2012 - Mon: Parinita, Subodh and Rohit!*
>>>>
>>>>
>>>> -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
>>>> *The 5 mins schedule:*
>>>>
>>>> - *Jogg on the spot - 1min - 1st min*
>>>> - *Hand rotation - 10 rotations from lower side then 10 rotations
>>>> from upper side - 2nd min*
>>>> - *Side jerg - 10 counts (straight punch with left hand and turn to
>>>> right side then straight punch with right hand and turn to left side) - 2nd
>>>> min*
>>>> - *Chest jerg - 10 counts (both hands at shoulder level and pull
>>>> your elbows back as much as you can) - 2nd min*
>>>> - *Side bend - 10 counts (take left hand above your head and bend
>>>> to right side then take right hand about your head and bend to left side) - 3rd
>>>> min*
>>>> - *Heel in and out - 10 counts (Stand straight then keep hands on
>>>> knee and move your heel in and out) - 3rd min*
>>>> - *Two leg squat - 10 counts (Stand straight then keep hands on
>>>> knee and move your heel in and sit down, then get up and move your heel
>>>> out) - 3rd min*
>>>> - *Wrist rotation - 10 - 4th min*
>>>> - *Shoulder rotation - 10 - 4th min*
>>>> - *Hip rotation - 10 rounds (5 clockwise & 5 anti-clockwise) - 4th
>>>> min*
>>>> - *Toe rotation - 10 rounds (5 clockwise & 5 anti-clockwise)- 4th
>>>> min*
>>>> - *Dips on your palms - 10 push-ups - 5th min (If you are not able
>>>> to bend your hands, then touch the floor with the body especially shoulder
>>>> and raise your body again)*
>>>> - *Stretch with front back and behind - 10 counts - 5th min*
>>>>
>>>> *If you manage to do this daily, it will do wonders to your mind and
>>>> body. These precious 5mins of daily exercise can help you to manage your
>>>> stress levels, anger, anxiety and will also keep you away from diabetics,
>>>> blood pressure and many other ailments. *
>>>>
>>>> *Welcome to a better living :)*
>>>>
>>>> *For a flat stomach, you will have to give some more time and do the
>>>> following exercises:*
>>>>
>>>> - *Lie back*
>>>>
>>>>
>>>> - *Bend your legs at knee - jerg and come up such that your head
>>>> reaches the knee and the lie back - 10 rounds*
>>>> - *Keep legs straight and lie back - jerg and come up and touch
>>>> your head to your knee - then lie back and raise your leg upwards and take
>>>> it towards your head, try to touch the floor above your head and then bring
>>>> your leg back and rest on the ground - 10 rounds*
>>>> - *From the lie back position, take your head and legs up - this
>>>> position will have only your hips touching the floor and rest of the body
>>>> is in air :)
>>>> Your body is in a V position, now bend your legs and get your
>>>> knee to touch your shoulder at the same time move your shoulder ahead to
>>>> touch the knee. Then make your legs straight and keep your head and legs
>>>> down. Repeat this 10 times*
>>>>
>>>>
>>>>
>>>>
>>>> On Wednesday, 28 March 2012 09:12:52 UTC+5:30, RTA - Kick Boxing wrote:
>>>>
>>>> *A very good start team!
>>>> 26th Mar 2012 - Mon: Parinita and Subodh
>>>> 27th Mar 2012 - Tue: Shashwat, Santosh, Parinita, Subodh and Rahul
>>>> 28th Mar 2012 - Wed: Mark, Rahul and... who else.. awaiting
>>>> confirmation...
>>>> *
>>>>
>>>> -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
>>>> *The 5 mins schedule:*
>>>>
>>>> - *Jogg on the spot - 1min - 1st min*
>>>> - *Hand rotation - 10 rotations from lower side then 10 rotations
>>>> from upper side - 2nd min*
>>>> - *Side jerg - 10 counts (straight punch with left hand and turn to
>>>> right side then straight punch with right hand and turn to left side) - 2nd
>>>> min*
>>>> - *Chest jerg - 10 counts (both hands at shoulder level and pull
>>>> your elbows back as much as you can) - 2nd min*
>>>> - *Side bend - 10 counts (take left hand above your head and bend
>>>> to right side then take right hand about your head and bend to left side) - 3rd
>>>> min*
>>>> - *Heel in and out - 10 counts (Stand straight then keep hands on
>>>> knee and move your heel in and out) - 3rd min*
>>>> - *Two leg squat - 10 counts (Stand straight then keep hands on
>>>> knee and move your heel in and sit down, then get up and move your heel
>>>> out) - 3rd min*
>>>> - *Wrist rotation - 10 - 4th min*
>>>> - *Shoulder rotation - 10 - 4th min*
>>>> - *Hip rotation - 10 rounds (5 clockwise & 5 anti-clockwise) - 4th
>>>> min*
>>>> - *Toe rotation - 10 rounds (5 clockwise & 5 anti-clockwise)- 4th
>>>> min*
>>>> - *Dips on your palms - 10 push-ups - 5th min (If you are not able
>>>> to bend your hands, then touch the floor with the body especially shoulder
>>>> and raise your body again)*
>>>> - *Stretch with front back and behind - 10 counts - 5th min*
>>>>
>>>> *If you manage to do this daily, it will do wonders to your mind and
>>>> body. These precious 5mins of daily exercise can help you to manage your
>>>> stress levels, anger, anxiety and will also keep you away from diabetics,
>>>> blood pressure and many other ailments. *
>>>>
>>>> *Welcome to a better living :)*
>>>>
>>>> *For a flat stomach, you will have to give some more time and do the
>>>> following exercises:*
>>>>
>>>> - *Lie back*
>>>>
>>>>
>>>> - *Bend your legs at knee - jerg and come up such that your head
>>>> reaches the knee and the lie back - 10 rounds*
>>>> - *Keep legs straight and lie back - jerg and come up and touch
>>>> your head to your knee - then lie back and raise your leg upwards and take
>>>> it towards your head, try to touch the floor above your head and then bring
>>>> your leg back and rest on the ground - 10 rounds*
>>>> - *From the lie back position, take your head and legs up - this
>>>> position will have only your hips touching the floor and rest of the body
>>>> is in air :)
>>>> Your body is in a V position, now bend your legs and get your
>>>> knee to touch your shoulder at the same time move your shoulder ahead to
>>>> touch the knee. Then make your legs straight and keep your head and legs
>>>> down. Repeat this 10 times*
>>>>
>>>>
>>>>
>>>> --
>>>> You received this message because you are subscribed to the Google
>>>> Groups "RTA - Kick Boxing" group.
>>>> To view this discussion on the web, visit
>>>> https://groups.google.com/d/msg/rta-kb/-/JtGroa-AiXIJ.
>>>> To post to this group, send an email to rta...@googlegroups.com.
>>>> To unsubscribe from this group, send email to
>>>> rta-kb+un...@googlegroups.com.
>>>> For more options, visit this group at
>>>> http://groups.google.com/group/rta-kb?hl=en-GB.
>>>>
>>>> ------------------------------
shashw...@gmail.com
You received this message because you are subscribed to the Google Groups "RTA - Kick Boxing" group.
Rahul Rajput
parinita...@accenture.com
Regards
Parinita Patankar
Cell - 09820280145
--------------------------
Sent using BlackBerry
Rahul Rajput
parinita...@accenture.com
By the way..Aabha also did it....
Rahul Rajput
Good going from mother and daughter...
Sorry Parinita, I realised it just now that mind game message had come from Subodh.
RTA - Kick Boxing
Resending the article on 5 mins exercise.
The 5 mins schedule:
- Jogg on the spot - 1min - 1st min
- Hand rotation - 10 rotations from lower side then 10 rotations from upper side - 2nd min
- Side
jerg - 10 counts (straight punch with left hand and turn to right side
then straight punch with right hand and turn to left side) - 2nd min
- Chest jerg - 10 counts (both hands at shoulder level and pull your elbows back as much as you can) - 2nd min
- Side
bend - 10 counts (take left hand above your head and bend to right side
then take right hand about your head and bend to left side) - 3rd min
- Heel in and out - 10 counts (Stand straight then keep hands on knee and move your heel in and out) - 3rd min
- Two leg squat - 10 counts (Stand straight then keep hands on knee and move your heel in and sit down, then get up and move your heel out) - 3rd min
- Wrist rotation - 10 - 4th min
- Shoulder rotation - 10 - 4th min
- Hip rotation - 10 rounds (5 clockwise & 5 anti-clockwise) - 4th min
- Toe rotation - 10 rounds (5 clockwise & 5 anti-clockwise)- 4th min
- Dips on your palms - 10 push-ups - 5th
min (If you are not able to bend your hands, then touch the floor with
the body especially shoulder and raise your body again)
- Stretch with front back and behind - 10 counts - 5th min
If
you manage to do this daily, it will do wonders to your mind and body.
These precious 5mins of daily exercise can help you to manage your
stress levels, anger, anxiety and will also keep you away from
diabetics, blood pressure and many other ailments.
Welcome to a better living :)
For a flat stomach, you will have to give some more time and do the following exercises:
- Lie back
- Bend your legs at knee - jerg and come up such that your head reaches the knee and the lie back - 10 rounds
- Keep legs straight and lie back - jerg and come up and touch your head to your knee - then lie back and raise your leg upwards and take it towards your head, try to touch the floor above your head and then bring your leg back and rest on the ground - 10 rounds
- From the lie
back position, take your head and legs up - this position will have only
your hips touching the floor and rest of the body is in air :)
Your body is in a V position, now bend your legs and get your knee to touch your shoulder at the same time move your shoulder ahead to touch the knee. Then make your legs straight and keep your head and legs down. Repeat this 10 times
Regards,
Rahul
Rahul Rajput
Google Plus:
page for Rahul Rajput
page for RTA Kick Boxing
Subodh Patankar
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Rahul Rajput
Rahul Rajput
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Sheily
Ritesh Manapure
Thanks Rahul!!
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Rahul Rajput
Yes Sheily. Will try to be send regular updates on mail now. It has been a while...