October Workout Reminder

[Steve Allison]

Please reply to this email if you are planning to attend.

There is NO WEAPONS CLASS this month. So, everything will start at
2pm, providing we get enough people to attend.

Thank you for you cooperation.

Steve

Please note -- this is the same location we have been holding these
workouts for the past several years.
______________________________

Next Madison Area Black Belt Workout
      *      all black belt ranks      *

Location:
          WI Youth Co./After School Inc. - 608-212-8473
          1201 McKenna Boulevard Madison, WI

Date: October 30, 2011
           (check our website for future dates -- www.atamadison.com)

Time:  1 pm to 2 pm [No Weapons Class]
           2 pm to 4 pm [1R Blk and higher]
           4 pm to 5 pm [3° and higher]

What to bring:
          white uniform
          sparring gear
          weapons
          water bottle
          bag gloves or hand wraps
          square target pad or clapper pad
          EZ Ropes (available for purchase for $15)
          Warrior X-Fit Resistance Cord (available for purchase $20)

Be prepared to train hard, sweat a lot, and have tons of fun.

[kirsten hansen]

plan on being there, I am planning on going out of town that weekend but can leave after the workout if needed.

 

Kirsten

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