Re: Slightly OT - Vegetarian, teens, and nutrition
Andrew B. Chung, MD/PhD
> trigonometry1 wrote:
> > outsider wrote:
> > > Kurt wrote:
> >
> > > > Since vegtarian eating has come under attack...
> >
> > > There's no need to resort to outlandish diets for the sake of
> > > diabetes. That's not to say there's anything outlandish about
> > > vegetarian diets. There is generally no single cure for anything
> > > that ails us, so exercising common sense in one's way of living
> > > always provides the best of all possible results.
> >
> > > We're omnivores. Selecting any subset of the available food
> > > sources should be undertaken while maintaining the sort of
> > > balance of nutrients that the body invariably lets us know it
> > > wants.
> >
> > Their diets lack vitamin B-12 and in some climates such
> > diets are highly impractical.
> >
> > dark greens on the menu.......................Trig
>
> Just a suggestion, but you might want to read the article you are
> responding to before you criticize it.
>
> From the article I posted the link to:
>
> "Vitamin B12
> Since vitamin B12 is mainly found in animal products, vegetarians are
> more prone to deficiencies.
>
> What it does:
> • Forms red blood cells
> • Develops nerve cells
> • Prevents anemia
>
> RDA: males and females 9-13 years, 1.8 micrograms; males and females
> 14 and older, 2.4 micrograms
>
> How to get it: yogurt, milk, eggs, cheese and certain fortified
> cereals (like Kellogg's All-Bran)
>
> Recipes:
> • Greek Yogurt Parfait
> • Asparagus and Mushroom Frittata
> • Scrambled Egg Burritos"
Smarter to http://WDJW.net/NotDiet so that there would be a healthy
variety of foods not lacking in any nutrient either macro, micro, or
trace.
Yes, right amount (omer) control as Chris Malcolm is doing is much
more sophisticated and smarter:
http://groups.google.com/group/alt.support.diet.low-carb/msg/8d2ef74488074acf?
Be hungrier, which really is wonderfully healthier especially for
diabetics and other heart disease patients:
http://groups.google.com/group/sci.med.cardiology/msg/9642aafa0aad16eb?
We do this by weighing our meals per the http://WDJW.net/2PD-OMER
Approach to get our...
and then...
so that there will be...
Being hungry is truly wonderful as proven by four lines of evidence:
Mathematical:
http://www.facebook.com/photo.php?pid=31113247&l=9583a55b45&id=1467768946
Historical:
http://www.facebook.com/photo.php?pid=31113078&l=0071d60632&id=1467768946
Medical:
http://www.facebook.com/photo.php?pid=31107542&l=a51ee83a50&id=1467768946
Psychological:
http://www.facebook.com/photo.php?pid=31229810&l=0b3a2ad60b&id=1467768946
So that we really should http://WDJW.net/BeHungry and say we are
"wonderfully hungry" whenever we are greeted:
http://WDJW.net/WonderfullyHungry
http://www.facebook.com/photo.php?pid=31113612&l=cbe72c46ca&id=1467768946
There is pure joy in being used by GOD to convince others:
http://groups.google.com/group/sci.med.cardiology/msg/8824c8a5b7c7518c?
"A 2005 visit to an Atlanta cardiologist by the name of Andrew Chung
put me on some serious reality
I wasnt just chubby or husky, I am what they often call morbidly
obese. He explained that morbid obesity simply means that if something
happened to me that could be attiributed to weight and I were to end
up in the not breathing state
ok some call it DEAD
that a doctor could simply dismiss it as natural causes related to
weight more or less.
Ive been told I was a chunky fella a couple times, maybe even fat...
but not quite that harshly. Definitely made me think about a few
things, as much as I dislike scare tactics when it comes to health.
Well in the midst of the shock treatment, he also had me come to a
heart wellness seminar that he does on some Saturdays in Mableton.
Nice little get together, he has folks from the community come in and
discuss Tai Chi, exercises, testimonials, all kinds of good stuff.
Then he shows the movie SUPERSIZE ME to set up the pitch for his 2PD
Omer approach that he has his patients use to lose weight.
In a nutshell, in his view, HOW MUCH you eat is more of the issue than
WHAT you eat and portion is more important than any fat content or
calories.
I agree with this. This is why I have always been more successful on
more liquid diets (cabbage soup, slimfast, herbalife (tho dangerous))
than anything else. I wasnt eating the portions I was before that..."
Source:
http://groups.google.com/group/sci.med.cardiology/msg/e82824a99ba4f187?
Love in the truth,
Andrew <><
--
Andrew B. Chung, MD/PhD
Board-certified Cardiologist
and Author of the 2PD-OMER Approach:
http://groups.google.com/group/sci.med.cardiology/msg/9ad0c19df5ffc2f7?
Gandalf
become a walking skeleton with a fried brain like him.
Andrew B. Chung, MD/PhD
Ace simply because we really love him as our LORD commands (John
15:12) with all glory to GOD the Father.
Ace* wrote:
> Andrew, in the Holy Spirit, boldly wrote:
>
> > http://groups.google.com/group/sci.med.cardiology/msg/e78dfeab8e16b06b?
>
> Good grief, there's MORE?! LOL!
The written laughter of the perishing like you is silent despair.
May GOD change your stony heart, Ace, and give you a new spirit
(Ez11:19-20&36:26) so that you would come to trust the truth, Who is
Jesus Christ of Nazareth:
Amen.
Be hungrier, which really is healthier especially for diabetics and
other heart disease patients:
http://groups.google.com/group/sci.med.cardiology/msg/9642aafa0aad16eb?
and then...
Mathematical:
http://www.facebook.com/photo.php?pid=31113247&l=9583a55b45&id=1467768946
Historical:
http://www.facebook.com/photo.php?pid=31113078&l=0071d60632&id=1467768946
Medical:
http://www.facebook.com/photo.php?pid=31107542&l=a51ee83a50&id=1467768946
Psychological:
http://www.facebook.com/photo.php?pid=31229810&l=0b3a2ad60b&id=1467768946
http://WDJW.net/WonderfullyHungry
http://www.facebook.com/photo.php?pid=31113612&l=cbe72c46ca&id=1467768946
http://groups.google.com/group/sci.med.cardiology/msg/8824c8a5b7c7518c?
Source:
http://groups.google.com/group/sci.med.cardiology/msg/e82824a99ba4f187?
This has all been about http://WDJW.net/TheTruth
May GOD continue to save the souls of those who are around this
physician ( http://WDJW.net/HeartDoc ) by giving them a new heart and
a new spirit (Ez11:19-20&36:26) so that they would be born again of
water and Spirit (Jn3:3&3:5), http://WDJW.net/Forgiven by Him so that
they would come to trust the truth, Who is Jesus Christ of Nazareth:
Amen.
Love in the Truth,
Ken
Skip
> Mr. Chung wants you to starve yourself with hunger so that you can
> become a walking skeleton with a fried brain like him.
Mr. Chung, the fake Christian with the flop diet.
Skip
>
> A discerning individual wrote:
>
> > Good grief, there's MORE?! LOL!
>
> and encourage people to point out and laugh at my foolishness.
<snip 2,126 more words of gobbledygook>
At last, an honest response from Mr. Chung.
--
ζήστε αγάπη γέλιου
Ace
> Ace* wrote:
>
> > >http://groups.google.com/group/sci.med.cardiology/msg/e78dfeab8e16b06b?
>
> > Good grief, there's MORE?! LOL!
>
> The written laughter of the perishing like you is silent despair.
Oh boo hoo hoo, you drama queen LOL
Too late for you to reprieve your true corny self..
> Andrew with no divine insight simply wrote:
>
> > Ace* wrote:
>
> > > You need to look like a 110 lbs girl with ponytail, like me!
>
> > Actually, this physician ( http://WDJW.net/HeartDoc ) neither needs
> > nor wants to look like you, Ace*
You obviously want stichk, and I'm all too happy to oblige :-)
Be sure to add that to your 5000 word rambling grievance manifesto
LOL@U.
A*
Octagon
wrote:
> Ace* wrote:
> > Andrew is crazier than a Junebug on a hot skillet.
Yep.
Andrew B. Chung, MD/PhD
Ace simply because we really love him as our LORD commands (John
15:12) with all glory to GOD the Father.
Ace* wrote:
> Andrew, in the Holy Spirit, boldly wrote:
>
> > http://groups.google.com/group/sci.med.cardiology/msg/e78dfeab8e16b06b?
>
> Good grief, there's MORE?! LOL!
The written laughter of the perishing like you is silent despair.
May GOD change your stony heart, Ace, and give you a new spirit
