Re: [Secondwind-l] Digest for SecondWindRunningClub@googlegroups.com - 3 Messages in 3 Topics

[Marc Mills]

Anyone know when the results from the Buffalo Trace will be available on the website?

Thanks,

Marc

On May 18, 2012 7:36 AM, <SecondWind...@googlegroups.com> wrote:

  Today's Topic Summary

Group: http://groups.google.com/group/SecondWindRunningClub/topics

• Wednesday Night Speed Workout 23 May 2012 (UNCLASSIFIED) [1 Update]
• Wednesday Night Spped (UNCLASSIFIED) [1 Update]
• Buffalo Trace Trail Race Carpool [1 Update]

 Wednesday Night Speed Workout 23 May 2012 (UNCLASSIFIED)

"Ostwinkle, Stephen" <ostw...@illinois.edu> May 17 03:07PM  

Classification: UNCLASSIFIED
Caveats: FOUO
 
Back at Urbana HS track for this workout. Have your warmup completed and signed in NLT 6pm.
 
Warmup=2XFRANKENSTEINS/WALKING LUNGES/BUTT KICKS/HI KNEES/SKIPS 2X100M STRIDES/JOG BETWEEN
Workout=5X1200/3MIN REST
Cooldown=4x50M STRIDES/JOG BETWEEN 12XHEEL RAISES/TOE RAISES/1-LEG SQUAT
 
Times are enclosed.
 
 
You need to park on the parking lot on the Southside of the buildings, the link for directions is below.
 
 
http://maps.google.com/maps/ms?msid=217181443020264101370.0004c03c76b6f4d7f4a4f&msa=0
 
If you have any questions, let me know. Have a great running weekend!!!
 
Stephen
 
Classification: UNCLASSIFIED
Caveats: FOUO


 

 Wednesday Night Spped (UNCLASSIFIED)

"Ostwinkle, Stephen" <ostw...@illinois.edu> May 17 02:14PM  

Classification: UNCLASSIFIED
Caveats: FOUO
 
Wednesday Night Speed Workout 16 May 2012 5K Handicap Results
Congrats to all that participated. I hope you had a good run out of it. Again I want to thank Chris Valicka and TEAM BANZAI for donations of prizes. Jeff Kelly recorded the fastest time of the night in 16:11 with WAVA-graded being 77.96%. So he'll get the "grand" prize!!! Stan Shobe had the biggest adjusted time with a 22:33. On the female side, Shauna Tschirhart ran 20:38, also recording a 69.84%. Dawn Carson recorded the biggest time difference running 20:59. Way to go to all of you!!! Enclosed is the final spreadsheet with your finish time/WAVA adjusted time/WAVA percentage/Time Difference.
 
 
Classification: UNCLASSIFIED
Caveats: FOUO


 

 Buffalo Trace Trail Race Carpool

Ashley Rosener <ashley....@gmail.com> May 17 07:57AM -0500  

Hello fellow runners,
 
I am wondering if I may be able to ride along with others to the Buffalo
Trace Trail Race this Saturday. I live near downtown Champaign. Thanks in
advance!
 
~ Ashley


 

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