Wednesday Night Speed Workout 23 May 2012 (UNCLASSIFIED)
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Ostwinkle, Stephen
May 17, 2012, 11:07:44 AM5/17/12
to SecondWind RunningClub Google
Classification: UNCLASSIFIED
Caveats: FOUO
Back at Urbana HS track for this workout. Have your warmup completed and signed in NLT 6pm.
Warmup=2XFRANKENSTEINS/WALKING LUNGES/BUTT KICKS/HI KNEES/SKIPS 2X100M STRIDES/JOG BETWEEN
Workout=5X1200/3MIN REST
Cooldown=4x50M STRIDES/JOG BETWEEN 12XHEEL RAISES/TOE RAISES/1-LEG SQUAT
Times are enclosed.
You need to park on the parking lot on the Southside of the buildings, the link for directions is below.
http://maps.google.com/maps/ms?msid=217181443020264101370.0004c03c76b6f4d7f4a4f&msa=0
If you have any questions, let me know. Have a great running weekend!!!
Stephen
Classification: UNCLASSIFIED
Caveats: FOUO
Caveats: FOUO
Back at Urbana HS track for this workout. Have your warmup completed and signed in NLT 6pm.
Warmup=2XFRANKENSTEINS/WALKING LUNGES/BUTT KICKS/HI KNEES/SKIPS 2X100M STRIDES/JOG BETWEEN
Workout=5X1200/3MIN REST
Cooldown=4x50M STRIDES/JOG BETWEEN 12XHEEL RAISES/TOE RAISES/1-LEG SQUAT
Times are enclosed.
You need to park on the parking lot on the Southside of the buildings, the link for directions is below.
http://maps.google.com/maps/ms?msid=217181443020264101370.0004c03c76b6f4d7f4a4f&msa=0
If you have any questions, let me know. Have a great running weekend!!!
Stephen
Classification: UNCLASSIFIED
Caveats: FOUO
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