Collection: Lowfat Puddings
Damsel in dis Dress
Butterscotch Pudding
Chocolate Pudding
Coconut Pudding
White Pudding (Blancmange)
* Exported from MasterCook *
Banana Pudding - FF
Recipe By :Damsel in dis Dress
Serving Size : 4 Preparation Time :0:30
Categories : desserts fat-free
puddings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup sugar
3 tablespoons cornstarch
1/8 teaspoon salt
2 cups skim milk
1 teaspoon banana flavoring
yellow food coloring -- optional
Combine sugar, cornstarch, and salt in small saucepan. Gradually add milk.
Cook over low heat, stirring constantly until mixture comes to a boil.
Boil and stir for one minute. Remove from heat and add banana flavoring
and yellow food coloring (if desired). Chill and serve.
Description:
"1 1/2 starch, 1/2 milk"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 114 Calories; trace Fat (1.8%
calories from fat); 4g Protein; 24g Carbohydrate; trace Dietary Fiber; 2mg
Cholesterol; 130mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Non-Fat Milk;
1 Other Carbohydrates.
* Exported from MasterCook *
Butterscotch Pudding - FF
Recipe By :Damsel in dis Dress
Serving Size : 4 Preparation Time :0:30
Categories : desserts fat-free
puddings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup packed brown sugar
3 tablespoons cornstarch
1/8 teaspoon salt
2 cups skim milk
2 teaspoons vanilla
Combine brown sugar, cornstarch, and salt in small saucepan. Gradually add
milk. Cook over low heat, stirring constantly until mixture comes to a
boil. Boil and stir for one minute. Remove from heat and add vanilla
extract. Chill and serve.
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Per Serving (excluding unknown items): 175 Calories; trace Fat (1.2%
calories from fat); 4g Protein; 39g Carbohydrate; trace Dietary Fiber; 2mg
Cholesterol; 141mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Non-Fat Milk;
2 Other Carbohydrates.
* Exported from MasterCook *
Chocolate Pudding - LF
Recipe By :Damsel in dis Dress
Serving Size : 4 Preparation Time :0:30
Categories : chocolate desserts
low-fat puddings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup sugar
1/4 cup cocoa powder
3 tablespoons cornstarch
1/8 teaspoon salt
2 cups skim milk
2 teaspoons vanilla
Combine sugar, cornstarch, and salt in small saucepan. Gradually add milk.
Cook over low heat, stirring constantly until mixture comes to a boil.
Boil and stir for one minute. Remove from heat and add vanilla extract.
Chill and serve.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 149 Calories; 1g Fat (5.5% calories
from fat); 5g Protein; 32g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol;
132mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Non-Fat Milk;
0 Fat; 1 Other Carbohydrates.
* Exported from MasterCook *
Coconut Pudding - LF
Recipe By :Damsel in dis Dress
Serving Size : 4 Preparation Time :0:30
Categories : desserts low-fat
puddings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup sugar
3 tablespoons cornstarch
1/8 teaspoon salt
2 cups skim milk
1 teaspoon coconut flavoring
2 tablespoons coconut
Combine sugar, cornstarch, and salt in small saucepan. Gradually add milk.
Cook over low heat, stirring constantly until mixture comes to a boil.
Boil and stir for one minute. Remove from heat and add coconut and
flavoring. Chill and serve.
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Per Serving (excluding unknown items): 123 Calories; 1g Fat (7.7% calories
from fat); 4g Protein; 24g Carbohydrate; trace Dietary Fiber; 2mg
Cholesterol; 131mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Fruit; 1/2
Non-Fat Milk; 0 Fat; 1 Other Carbohydrates.
* Exported from MasterCook *
White Pudding (Blancmange)
Recipe By :Damsel in dis Dress
Serving Size : 4 Preparation Time :0:30
Categories : desserts fat-free
puddings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup sugar
3 tablespoons cornstarch
1/8 teaspoon salt
2 cups skim milk
2 1/2 teaspoons vanilla
Combine sugar, cornstarch, and salt in small saucepan. Gradually add milk.
Cook over low heat, stirring constantly until mixture comes to a boil.
Boil and stir for one minute. Remove from heat and add vanilla extract.
Chill and serve.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 122 Calories; trace Fat (1.7%
calories from fat); 4g Protein; 25g Carbohydrate; trace Dietary Fiber; 2mg
Cholesterol; 130mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Non-Fat Milk;
1 Other Carbohydrates.
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Gina *
Thank you, Dams! Need a treat but bad. All printed out and ready to be
road tested. ;-)
Gina
Heretic,Infidel and White Devil extraodinaire
Priscilla H Ballou
>----snip recipe collectn---
>Thank you, Dams! Need a treat but bad. All printed out and ready to be
>road tested. ;-)
Yeah. I've been feeling rather pudding-deprived lately, so these recipes
came along at just the right time.
(anticipatory slurp)
Priscilla
--
"Anyone who has never made a mistake has never tried anything new."
- Albert Einstein
HPBudlong
match!