* Exported from MasterCook *
Country Captain (Quick and Easy)
Recipe By :Dora, rec.food.cooking - 1/23/05
Serving Size : 4
1 pound skinless boneless chicken thighs or breasts --
cut in 1" pieces
3 tablespoons flour
non-stick spray
1/2 cup green pepper -- cut in chunks
1/4 cup onion -- diced
1 14.5 oz. can stewed tomatoes
1/4 cup raisins
2 tablespoons brown sugar -- packed
1 teaspoon curry powder (I used about 1 tablespoon)
1/4 teaspoon salt
Put flour in a plastic bag. Add chicken pieces and shake until covered.
Spray a large skillet with non-stick spray (I used a little peanut oil).
Heat pan over medium-high heat, add floured chicken pieces and brown,
stirring, for a total of about 4 minutes. Add remaining ingredients, mix
well.
Simmer over medium-low heat about 20 minutes or until chicken pieces are
cooked thoroughly.
Source:
"Old newspaper clipping"
Dora
Gosh, Dora, I haven't made Country Captain in years. In fact, I don't even
know where my recipe is, so I'm really glad you posted this. It's a great
dish to make after you've come home from work.
Thanks for posting it!
Wayne
> Gosh, Dora, I haven't made Country Captain in years. In fact, I don't
> even
> know where my recipe is, so I'm really glad you posted this. It's a great
> dish to make after you've come home from work.
>
> Thanks for posting it!
>
> Wayne
I think you'll really enjoy it. I hoarded the leftovers and had them for
lunch today. Just as good as the freshly made dish.
Dora