We cant get any work done because eveyr time this message flashes the 
database freezes up.  It happens every 5 secones!!  HELP!!
How many users are on it at once?
Is it split to where the tables are out on a network and the forms and 
reports are on the user PCs?
Any fancy code running on a Form's Timer Event?
-- 
Jerry Whittle, Microsoft Access MVP 
Light. Strong. Cheap. Pick two. Keith Bontrager - Bicycle Builder.
I don't think there is any fancy code, just the usual.
Also, if they work on a copy, what steps would I need to do at the end of 
each day to get the original database updated from the copy they are working 
on?
In the split database the Back End (BE) stays out on the network. All the 
users put data into the same BE. Therefore there isn't a problem with 
synching up the data. 
Now for the FE. I place a copy of the production FE out on the network where 
all users can get to it. I don't allow them to use it. Rather during the 
startup of their computer it is copied to the PC either through a login 
script or something in the Autoexec.bat file. This way when booting up in the 
morning, the users get the latest and greatest. Also if their FE corrupts for 
some reason, they are only a reboot away from a fix.