Weekly Ride Schedule 12-17-2011
bselle...@nc.rr.com
Tony is still out due to his injuries but he is getting better each day. I will lead the A & A- groups for this Saturday. I hope that someone will help lead the A- riders if any fall off the pace. Let’s continue our same theme of working together as a group on these Saturday rides.
It might be raining come Saturday morning so be sure to check on ride status update by 8:00am.
It is starting to feel a little more like WINTER so we will set some “Winter Rules” we ride steady tempo for the entire ride and no surging on the hills and same effort up and down the hills. We cut it loose on Olive Branch coming back to St. Francis
If anyone is taking time off from work next week and would like to plan a ride please do so, I will be off next Friday and will plan a ride for that morning if anyone would like to join. I will post my plans next Thursday.
Thanks,
Bert
Rides for the week starting Saturday 12/17
SATURDAY RIDES (12/17)
1. (A & A- GROUPS – Bert)
MEETING PLACE: St. Francis Church (Directions: http://raleighgyros.com/locations.htm)
TIME: Saturday 12/17 @ 9am
RIDE DISTANCE: 57 miles
PACE: 19-20mph
ROUTE: Ellis Chapel Crusade
CUE SHEET: http://www.raleighgyros.com/pdf/ellis-chapel-crusade.pdf
NOTES: This one is important - WE RIDE AND WORK TOGETHER AS A GROUP.
We encourage county line sprints. We DO NOT wait for dropped riders so look at the map and/or cue sheets to figure out where you are. We DO stop for mechanicals.
2. (B GROUP - Leslie/Diana) Information to come
3. (D GROUP – Berry, Randy, Jim & Joe)
MEETING PLACE: RESTROOMS @ E. Carol Joyner Park in Wake Forest – Directions @ http://maps.google.com/maps?q=701+Harris+Road,+Wake+Forest&rls=com.microsoft:en-us:IE-SearchBox&oe=UTF-8&sourceid=ie7&rlz=1I7DMUS_en&um=1&ie=UTF-8&split=0&gl=us&ei=-ClCSsDpOKmxtgevyPCbCQ&sa=X&oi=geocode_result&ct=title&resnum=1
TIME: Saturday 12/17 @ 9am SHARP
RIDE DISTANCE: 20-30 miles
PACE: 13-14mph
ROUTE: Varies
CUE SHEET: None
NOTES: No drop but you MUST be able to maintain the minimum pace.
CONTACTS: If you are not sure whether or not the ride is cancelled due to inclement weather, please check
your emails before leaving your house. Berry will send out a ride weather update by 7am that morning, if not the night before, as needed. The ride is always ON, unless cancelled.
For questions, please contact: Berry Stevens @ bt3mt...@earthlink.net
OR call @ 650-575-2434
SUNDAY RIDES (12/18)
1. Kim's Recovery Ride
MEETING PLACE: Blue Jay Point (Directions: http://www.raleighgyros.com/locations.htm)
TIME: Sunday 12/18 @ 9am
DISTANCE: 36 miles
PACE: 17-18mph (This is a CONTROLLED PACE)
2. Mike's Touring Ride
MEETING PLACE: Blue Jay Point (Directions: http://www.raleighgyros.com/locations.htm)
TIME: Sunday 12/18 @ 8:30am
DISTANCE: 30 miles
ROUTE: TBD
PACE: 14-16mph - No drop but you MUST be able to maintain the minimum pace.
3. Marc’s Ride
MEETING PLACE: Pleasant Union Elementary School – Alias PUE (Directions: http://raleighgyros.com/locations.htm)
TIME: Sunday 12/18 @ 2pm
DISTANCE: 40 miles
PACE: 21-22mph
ROUTE: http://bikeroutetoaster.com/Course.aspx?course=317152
NOTES: We do NOT wait for dropped riders.
MONDAY RIDES (12/19)
1. Bob & Bob Weekday Morning Ride
MEETING PLACE: Harvest Plaza on Strickland Road (Directions: http://www.gmap-pedometer.com/?r=4496920)
TIME: Monday 12/19 @ 9am
DISTANCE: 28 miles
PACE: 17mph Recovery Pace
NOTES: No drop but you MUST be able to maintain the minimum pace.
CONTACTS: For questions, please contact: Robert Shafer @ tallbob...@gmail.com
2. Hal's Ride
CANCELLED FOR THE SEASON!
3. TBOR (Trek Bicycles of Raleigh) Mountain Bike Ride
CANCELLED FOR THE SEASON!
4. Berry’s Ride
MEETING PLACE: RESTROOMS @ E. Carol Joyner Park in Wake Forest – Directions @ http://maps.google.com/maps?q=701+Harris+Road,+Wake+Forest&rls=com.microsoft:en-us:IE-SearchBox&oe=UTF-8&sourceid=ie7&rlz=1I7DMUS_en&um=1&ie=UTF-8&split=0&gl=us&ei=-ClCSsDpOKmxtgevyPCbCQ&sa=X&oi=geocode_result&ct=title&resnum=1
TIME: Monday 12/19 @ 8:30am SHARP
RIDE DISTANCE: 20-30 miles
PACE: 13-14mph
ROUTE: Varies
CUE SHEET: None
NOTES: No drop but you MUST be able to maintain the minimum pace.
CONTACTS: If you are not sure whether or not the ride is cancelled due to inclement weather, please check
your emails before leaving your house. Berry will send out a ride weather update by 7am that morning, if not the night before, as needed. The ride is always ON, unless cancelled.
For questions, please contact: Berry Stevens @ bt3mt...@earthlink.net
OR call @ 650-575-2434
TUESDAY RIDES (12/20)
1. Bob & Bob Weekday Morning Ride
MEETING PLACE: Stony Hill Fire Station (Directions: http://www.gmap-pedometer.com/?r=4496924)
TIME: Tuesday 12/20 @ 9am
DISTANCE: 45 miles
PACE: 19mph
NOTES: No drop but you MUST be able to maintain the minimum pace.
CONTACTS: For questions, please contact: Robert Shafer @ tallbob...@gmail.com
2. Rick's FAST EVENING RIDE
CANCELLED FOR THE SEASON!
3. Grey’s Ride
CANCELLED FOR THE SEASON!
WEDNESDAY RIDES (12/21)
1. Bob & Bob Weekday Morning Ride
MEETING PLACE: Harvest Plaza on Strickland Road (Directions: http://www.gmap-pedometer.com/?r=4496920)
TIME: Wednesday 12/21 @ 9am
DISTANCE: 28 miles
PACE: 17mph Recovery Pace
NOTES: No drop but you MUST be able to maintain the minimum pace.
CONTACTS: For questions, please contact: Robert Shafer @ tallbob...@gmail.com
2. Andy's Training Ride
CANCELLED FOR THE SEASON!
3. Berry’s Ride
MEETING PLACE: RESTROOMS @ E. Carol Joyner Park in Wake Forest – Directions @ http://maps.google.com/maps?q=701+Harris+Road,+Wake+Forest&rls=com.microsoft:en-us:IE-SearchBox&oe=UTF-8&sourceid=ie7&rlz=1I7DMUS_en&um=1&ie=UTF-8&split=0&gl=us&ei=-ClCSsDpOKmxtgevyPCbCQ&sa=X&oi=geocode_result&ct=title&resnum=1
TIME: Wednesday 12/21 @ 8:30am SHARP
RIDE DISTANCE: 20-30 miles
PACE: 13-14mph
ROUTE: Varies
CUE SHEET: None
NOTES: No drop but you MUST be able to maintain the minimum pace.
CONTACTS: If you are not sure whether or not the ride is cancelled due to inclement weather, please check
your emails before leaving your house. Berry will send out a ride weather update by 7am that morning, if not the night before, as needed. The ride is always ON, unless cancelled.
For questions, please contact: Berry Stevens @ bt3mt...@earthlink.net
OR call @ 650-575-2434
THURSDAY RIDES (12/22)
1. Bob & Bob Weekday Morning Ride
MEETING PLACE: Stony Hill Fire Station (Directions: http://www.gmap-pedometer.com/?r=4496924)
TIME: Thursday 12/22 @ 9am
DISTANCE: 45 miles
PACE: 19mph
NOTES: No drop but you MUST be able to maintain the minimum pace.
CONTACTS: For questions, please contact: Robert Shafer @ tallbob...@gmail.com
2. Tony’s Ride
CANCELLED FOR THE SEASON!
3. Dave’s Ride
CANCELLED FOR THE SEASON!
FRIDAY RIDES (12/23)
1. Berry’s Ride
MEETING PLACE: RESTROOMS @ E. Carol Joyner Park in Wake Forest – Directions @ http://maps.google.com/maps?q=701+Harris+Road,+Wake+Forest&rls=com.microsoft:en-us:IE-SearchBox&oe=UTF-8&sourceid=ie7&rlz=1I7DMUS_en&um=1&ie=UTF-8&split=0&gl=us&ei=-ClCSsDpOKmxtgevyPCbCQ&sa=X&oi=geocode_result&ct=title&resnum=1
TIME: Friday 12/23 @ 8:30am SHARP
RIDE DISTANCE: 20-30 miles
PACE: 13-14mph
ROUTE: Varies
CUE SHEET: None
NOTES: No drop but you MUST be able to maintain the minimum pace.
CONTACTS: If you are not sure whether or not the ride is cancelled due to inclement weather, please check
your emails before leaving your house. Berry will send out a ride weather update by 7am that morning, if not the night before, as needed. The ride is always ON, unless cancelled.
For questions, please contact: Berry Stevens @ bt3mt...@earthlink.net
OR call @ 650-575-2434