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This message contains confidential information and is intended only for gocro...@googlegroups.com.

This message contains confidential information and is intended only for gocro...@googlegroups.com.

Brian: 115-135-145-160-170(2-- PR); three breaks Howard: 105-115-135-150(PR)-170(1-- PR); one break

As many rounds as possible in 10 minutes of: Pullups x 5 Pushups x 10 Air Squats x 15 Double Unders x

We're still working on content but the new website is up and WODs will be posted there again

Vincent - 10:56. Based on the search of my archives for my previous "Annie" times, looks

Warmup: Jog 400m 2 rounds of 10 reps each: Wall Ball SDHP Box Jump Push Press Row (cals) WOD: “Fight

Vincent - 12:09 On Wed, Jun 15, 2011 at 9:26 AM, Blake <bl...@gocrossfit.com> wrote: Warmup: 2

Barry: 135-165-185-205(1)-195 Brian: 135-185-205-225-250(PR) Meagan: 95-115(2)-105-110(1)-105 Olivia:

Warm Up: High Knee Skip D&B Heel kick Jog D&B 3x through: Pushup x 5 Clapping Pushup x 5

This workout sucked a lot.! On Fri, Jun 10, 2011 at 1:02 PM, Sally <sallyc...@gmail.com>

Howard 14:14 Tilghman 15:50* (straight dips, banded pull-ups, single jumps) Chris 15:53* (single

my forearms are still burning from this. Vincent - 6 rds +17 KBS; started with KBS. (28kg, 24kg) On

Vincent - 12:55 On Mon, Jun 6, 2011 at 3:26 PM, Blake <bl...@gocrossfit.com> wrote: 3 rounds of

WarmUp: 2 rounds: Air Squat x 15 Pushup x 10 Barbell Good Morning x 5 then Backsquat 135/95 x 5 Press

Warm Up: 1 Round: Single Unders x 100 Double Unders x 20 PVC OHS x 20 Lunge Steps x 20 For 10 minutes

Olivia 115-135-155-175(1-- grip issue)-175 Meagan 115-135-155(PR)-165(PR)-175(PR) Barry 185-225-265-

Warm Up: 2 Rounds- Rope Climb x 1 Box Jump x 15 Inchworm + Push-up x 4 Toes to bar x 5 WOD: 7 rounds

Chris 13:43 Brian 13:52 Meagan 13:47 Jordan 15:16 Olivia 15:30 Barry 25:44

All I have to say about this one is ouchy. On May 25, 2011 11:20 AM, "Blake" <blake@

Warm Up:2 rounds of: Box Jump x 5 (36"/28") Recline Pull x 5 Wall Facing Squats x 10 (as

Warm Up: 3x Spiderman Pushups x 5 Burpee Tuck Jump x 5 KB straight leg Deadlift x 10 (32kg/28kg) WOD:

Does anyone remember some of the times on this one? Not sure I did it right... On May 16, 2011 8:10

PM scores: Alex: 8 rounds + 1 pull-up* (strict pull-ups) Brandy: 5 rounds + 1* (jumping pull-ups,

Warmup 2 rounds: Air Squat x 15 Reverse lunge x 20 then Pick a level: L1: 20 double unders L2: 50

We will be closed for classes on Saturday (May 28th) and Monday (May 30). Classes will resume their

Warmup Barbell Facing Burpees x 20 Perform burpee, then jump across loaded barbell, turn around,

We miss you to smashley! Sent from my Verizon Wireless BlackBerry From: Ashley Morris-Anthony <

Warm Up 100 alternating feet Jump rope singles Farmers carry 4 lengths of track with 60's/

20#DBs 15:25* (500 meter rows; 95#)