A couple of ways to increase Gc.
Spaced repetition is an excellent way to improve your knowledge
efficiently. You can download the program Mnemosyne online.
If you look at the COGITO study posted earlier (look for thread with
appropriate title), they mention a training regimen that improves
episodic memory in young adults. Older adults saw no improvement.
Episodic memory is a good proxy for learning efficiency. Here it is:
[i]2.2.3. Episodic Memory
2.2.3.1. Word lists
Lists of 36 nouns were presented sequentially with presentation times
individually adjusted
based on pre-test performance. Presentation times were 1000, 2000, or
4000ms. ISI was
1000ms. Word lists were assembled in such a way that word frequencies,
word lengths,
emotional valence, and imaginability were balanced across lists. After
presentation, the first
three letters of each word had to be entered in the correct order
using the keyboard. The
performance scores were based on the number of words correctly
recalled multiplied by the
accuracy of their order (ranging from 0 for reverse order to 1 for
perfect order). Two trials
were included in each daily session.
2.2.3.2. Number-Noun Pairs
Lists of 12 two-digit numbers and nouns in plural case pairs (e.g., 22
dogs) were presented
sequentially with presentation times individually adjusted based on
pre-test performance.
Presentation times were 1000, 2000, or 4000ms. ISI was 1000ms. After
presentation, the
nouns appeared in random order and the corresponding numbers had to be
entered. Two trials
were included in each daily session.
2.2.3.3. Object Position Memory
Sequences of 12 colored photographs of real-world objects were
displayed at different
locations in a 6 by 6 grid with presentation times individually
adjusted based on pre-test
performance. Presentation times were 1000, 2000, or 4000ms. ISI was
1000ms. After
presentation, objects appeared at the bottom of the screen and had to
be moved in the correct
order to the correct locations by clicking on the objects and the
locations with the computer
mouse. Two trials were included in each daily session. [/i]
SOURCE: Hundred Days of Cognitive Training Enhance Broad Cognitive
Abilities in Adulthood: Findings from the COGITO Study