Hi
Here are some Tricks which may help you to lose weight
Take 5 servings of fresh fruits and vegetables daily.
Daily exercise will greatly help in losing weight.
Drink plenty of water throughout the day. Water will flush out the toxins from your body.
Avoid white food that contains a large amount of carbohydrates.
Fast foods like pizza, burger, etc., are bad for health; to reduce weight fast these food stuffs must be avoided.
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