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by Robert O. Young
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Author : Robert O. Young
Pages : 416
Language :eng
Release Date :2010-7-2
ISBN :0446556181
Publisher :Grand Central Life
Style
Book Description :
Never count calories, fat grams, or portion size again! Your body's pH
balance is the key to optimal health, weight, mental clarity, and overall
vigor. Strike the right balance by nourishing your body with certain foods to
create an alkaline environment, and say good-bye to low energy, poor
digestion, extra pounds, aches and pains, and disease. This innovative
program, proven effective over decades, works with your body chemistry to
revitalize and maintain your health. Now completely revised, updated, and
expanded, this classic guide includes the latest research and reveals the
secrets of:Core nutrients-an all-new program that provides the most important
components your body needs: chlorophyll from green vegetables, essential
oils, alkaline water, and pure mineral saltsCleansing-remove impurities and
normalize digestion and metabolism with new ways to detox the bodyExercising
right-a brand-new chapter on which alkalizing exercises help maintain the
correct pH levelAlkaline foods-over thirty-five new, tempting pH-powerful
recipes to help you easily balance your body using foods like tomatoes,
avocados, sprouts, nuts, lemons, limes, grapefruits, and green
vegetables.Learn how to balance your life and diet with the incredible health
benefits of this revolutionary program.