READ/DOWNLOAD!# The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health a Body You'll Love at Midlife and Beyond Read >book @#ePub
Kanti Claudiu
Download or Read The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health a Body You'll Love at Midlife and Beyond in PDF, EPub, Mobi, Kindle, TXT, Audiobook
by Stephen Perrine
Reading Now at : http://happyreadingebook.club/?book=1982160128
OR
[PDF]
Download The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,
Optimum Health a Body You'll Love at
Midlife and Beyond Ebook | READ ONLINE
Author : Stephen Perrine
Pages : 400
Language :
Release Date :2022-3-1
ISBN :1982160128
Publisher :Simon Schuster
Book Description :
New York Times Bestseller Stop—and
even reverse!—age-related weight gain and muscle loss with the first-ever
weight-loss plan specifically designed to shrink your belly, extend your
life, and create your healthiest self at mid-life and beyond.You don’t have
to gain weight as you age. That’s the simple yet revolutionary promise of
The Whole Body Reset, which uncovers why standard diet and exercise advice
stops working for us as we approach midlife—and reveals how simple changes
to the way we eat can halt, and even reverse, age-related weight gain and
muscle loss. The Whole Body Reset presents stunning new evidence about the
power of “protein timing†for people at midlife—research that blows
away current government guidelines, refutes the myth of slowing metabolisms
and “inevitable†weight gain, and changes the way people in their
mid-forties and older should think about food. The Whole Body Reset explains
in simple, inspiring terms exactly how our bodies change with age, and how
eating to accommodate those changes can make us respond to exercise as if we
were twenty to thirty years younger. Developed by AARP, tested by a panel of
more than 100 AARP employees, and approved by an international board of doctors,
nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet
phases, eating windows, calorie restriction, or other trendy gimmicks. Its
six simple secrets and scores of recipes are easy to follow, designed for
real people living in the real world. A dining guide even shows how to follow
this program in popular restaurants from McDonald’s to Starbucks to Olive
Garden. And best of all: It works!