The Benefits of Tai Chi for Heart Health

[Yulong Tai Chi]

There is a new paper out titled, "Effect of Tai Chi vs Aerobic Exercise on Blood Pressure in Patients With Prehypertension: A Randomized Clinical Trial" which shows significant improvements using tai chi compared against an aerobic exercise group. 

Other benefits are outlines on the website by University Hospitals 

https://shorturl.at/syFZ6

For other sources that do a decent job detailing the benefits of tai chi in clinical studies, I recommend the book, "The Harvard Medical School Guide to Tai Chi".  

https://www.penguinrandomhouse.com/books/218255/the-harvard-medical-school-guide-to-tai-chi-by-peter-m-wayne-mark-l-fuerst/

-dave