Y Mind Youth Winter programs- please share!
Lana Millott
Is your life not going the way you wish it would? Are you becoming overwhelmed with stress? We can help. We are offering our FREE mental wellness programs for Youth (18-30) this Winter. Depending on where you live on Vancouver Island we have both in-person (at UVic and Pacific Centre Family Services Association ) or over Zoom for anyone outside of those areas. We can provide tools and strategies to support you when you are experiencing difficult emotions and unsupportive thoughts. If you are in the Victoria area we will provide you with a Y membership to support your physical health. Yes, your physical and mental health are connected. Give friends and family a gift by sharing this post. Contact mindf...@vancouverislandy.ca for more information.
Please share!
Lana Millott
Program Manager – Mental Wellness Programs
YMCA-YWCA of Vancouver Island
202-1314 Lakepoint Way, Victoria BC V9B 0S2
T: 778-584-7360
E: lmil...@vancouverislandy.ca
I gratefully and humbly acknowledge that the land where I live and work is on the unceded territories (stolen land) of the W̱SÁNEĆ, Tsawout, Songhees, Esquimalt and T’Sou-ke people.
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