Correct Time to Drink Water....Very Important
Did you know?
Drinking water at the correct time
maximizes its effectiveness on the Human body:
> 2 glasses of water after waking up
- helps activate internal organs
> 1 glass of water 30 minutes before a meal
- helps digestion
> 1 glass of water before taking a bath
- helps lower blood pressure
> 1 glass of water before going to bed
- avoids stroke or heart attack
Please pass this to the people you care about
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