Summer on!

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Shane B. Kulman MS SpEd

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Jul 12, 2015, 2:06:29 PM7/12/15
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Happy Summer! 
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Stuck or soaring? 

How has your Summer started? Are you filing your days with your kids being "on" and charged every day? Are your children complaining they are bored? Or is your child whining about going to camp. MAYBE everyone in your house is peaceful, calm and accepting the Summer transition.

Here are some purposeful ideas on how to keep sane and in the flow his Summer...  I suggest choosing one and keeping consistent at it most days.
  1. Keep a journal - at minimum write four things every night/day. One person you want to forgive (strangers included) One thing you want to forgive yourself for, one thing you are grateful for, and the state of your physical health. 
  2. Begin or deepen your meditation practice. This can be any form of mediation.
  3. Breathing practice (pranayama) 
  4. 4. Get together with a friend who "understands" (in person, or on the phone)
  5. Show up to any kind of class that gets you moving
  6. Set intentions for the purpose of everything you do

Happy Summer! 

 
Stay tuned!..... 8 week on line course for parents!  This will be delivered to you at your home, LIVE and recorded. You'll get practical tools to use right away! Get excited!!! If you already know you're interested, CLICK HERE to get FIRST NOTICE of when it begins! 
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