Thanksgiving Retreat at Westerbeke Ranch

[Karen Lo]

Go "Inside" this year at The Loft's Thanksgiving Retreat at Westerbeke Ranch!

 

Thanksgiving is a great time to celebrate and commune with family and friends.  It's the perfect opportunity to have gratitude for the abundance in our lives, to counteract the feeling of lack that we sometimes get kidnapped by, and to hold things close to our hearts.  

It's also a great time for self-reflection.  As the leaves turn colors and the morning air gets brisk, it feels natural to go inside and feel into our bodies, to commune with oneself, to have gratitude for the simple gift of life.  The Thanksgiving Retreat this year is geared towards smoothing out the dialogue between our bodies and minds and allowing mental information to turn into embodied understanding...first on the mat and then in our lives.

 

So join us this year as we are transported to another world, one where there's a huge roaring fireplace, delicious food prepared for you, a remarkably peaceful stone labyrinth, and don't forget about the hot tub.  

We've separated the retreat into segments so that you can decide how you'd like to participate.  Please feel free to get in touch with us with any questions regarding the retreat or for information on carpooling.

Warmest Wishes,

The Loft

  

Itinerary

Friday

   3pm Check in 

4-6 Restorative & Meditation with Meg
6:30 Dinner

Partial Option:  Friday Asana and Lodging plus Saturday until 6pm ($325)

Saturday 

7:30-8am Meditation/Sit with Meg
8-9am Breakfast
9:30-12:30pm Working the Asana Palette with Tony...Getting Standing Poses, Back bending and Twists in Your Body (One hour each Category of Pose)

   12:45-2:45pm Lunch

3-6pm Working the Asana Palette with Tony...Getting Seated Poses, Inversions and Forward bending in Your Body (One hour each Category of Pose)

   6:30pm Dinner

Day Option:  Saturday Asana and Lunch 9:30-6pm ($150)

Sunday
7:30-8am Meditation with Meg
8-9am Slow, Silent, Internal (Led) Sun Salutations
9:15-11am Breakfast

11:15-1:45pm Creating a Practice for Yourself and Your Needs

   2-3pm Lunch

   3pm Check out 

Whole Weekend $450

--
Karen Lo
Manager
The Yoga Loft
kyog...@gmail.com
www.theloftsf.com
415-626-5638