Dear Friends,
Namaste. My March 4 – 6 retreat is quickly approaching.
The Yoga Lifestyle Weekend is designed to give you an essential pause from the pace of your daily responsibilities. The weekend will include hatha yoga (all levels welcome), basic Ayurvedic daily rituals, nourishing organic vegetarian meals, journaling and sauna, with special emphasis on meditation. If you are feeling overwhelmed, overextended, or generally fatigued, now is a perfect time to learn how to apply the full spectrum of yoga to enhance your sense of well being.
There is still space available. Visit the link below. You may attend just the yoga, meditation, and Ayurveda portions of the weekend. I hope to see you!
Warmest Regards,
Wendy Dion, The Yoga Lodge on Whidbey Island, www.yogalodge.com
www.yogalodge.com/retreats/wendy-dion.html
Wendy Dion
The Yoga Lodge on Whidbey Island