Neurosculpt your Automatic Negative Thinking away - YogaKshema (or United Welfare)

[Shasa YM]

Blessed Self,

As families, friends and society at large, we all have our strengths but our weaknesses, dispositions and obsessions can drive each other around the BEND.

Yesterday I cam across http://yoga-kshema.org

YogaKshema is a registered not-for-profit organization run by a group of committed volunteers dedicated towards the improvement of the Quality of Living of people in general and specifically those who are survivors of Chronic illnesses as well as their caregivers.

They highlight the importance of PURGING THE HABIT OF ANT (automatic negative thinking) which is just what a wellwisher of mine recently told me:

 - dont REINFORCE the negative

 - dont complicate things

 - go out of your way to show you care

So I drop the laptop as I am reminded of that last one and have a few friends to call :D

It's really simple - I LOVE YOU AND I KNOW DEEP DOWN INSIDE THAT YOU LOVE ME.

Its just that we are so caught up in our own misery.

We forget

 - the other person is as upset and frustrated

 - to take charge of our lives

 - to see that we're making excuses and looking for silver bullets

 - that life only gives us an opportunity to learn from a hardship (what patience and faith bring) - instead we think it's singling us out

 - the strength we have inside (like women do)

Anyway, more from me on this later...

love,

Imran